Peach Overnight Oats with Medjool Dates & Pistachios
Breakfast

Peach Overnight Oats

with Medjool Dates & Pistachios

15 MIN
$10.99 2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
600 Calories Or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
15 Minute Meals
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

These sweet, seasonal overnight oats feature grated peaches, chopped dates, and a blend of warming spices like cinnamon and cardamom. You'll make them in advance, then store the mixture overnight, allowing the oats to soak up the creamy yogurt base and hydrate until deliciously soft.
CLICK FOR RECIPE CARD

See Plans

Dietary Information

See nutrition facts for total fat, saturated fat, cholesterol, and sodium information

Vegetarian
  • Nutrition
    PER SERVING
  • Calories
    540 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
Peach Overnight Oats with Medjool Dates & Pistachios
Title
  • 2 Peaches
  • 1 cup Rolled Oats
  • ½ cup Plain Nonfat Greek Yogurt
  • ¼ cup Cream
  • 2 oz Dried Medjool Dates
  • 2 tsps Date Syrup
  • 2 Tbsps Roasted Pistachios
  • 1 tsp Warming Spices (Cinnamon, Ginger, Cardamom & Allspice)
time-saving
tips & techniques
step-by-step
instructions
1 Prepare the ingredients

Wash and dry the peaches; grate on the large side of a box grater, discarding the pits. Pit and roughly chop the dates.

2 Make the overnight oats

In a large bowl, whisk together the yogurt, cream, date syrup, warming spices, and 1/2 cup of water. Season with a pinch of salt and whisk to combine. Add the grated peaches, oats, and chopped dates. Stir to combine. Divide the prepared oats between two containers, leaving room for the oats to expand. Cover and refrigerate overnight until the oats are soft and fully hydrated.

3 Serve your dish

Serve the overnight oats topped with the pistachios. Enjoy!

Tips from Home Chefs

1 Prepare the ingredients

Wash and dry the peaches; grate on the large side of a box grater, discarding the pits. Pit and roughly chop the dates.

2 Make the overnight oats

In a large bowl, whisk together the yogurt, cream, date syrup, warming spices, and 1/2 cup of water. Season with a pinch of salt and whisk to combine. Add the grated peaches, oats, and chopped dates. Stir to combine. Divide the prepared oats between two containers, leaving room for the oats to expand. Cover and refrigerate overnight until the oats are soft and fully hydrated.

3 Serve your dish

Serve the overnight oats topped with the pistachios. Enjoy!

Browse Steps
1 of 3