Parmesan-Crusted Chicken with Roasted Potatoes & Cherry Tomato-Arugula Salad

Parmesan-Crusted Chicken

with Roasted Potatoes & Cherry Tomato-Arugula Salad

40 MIN
4 Servings
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Carb Conscious
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600 Calories Or Less
Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
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Pescatarian
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From the Test Kitchen

In the summer, we love to take advantage of the wide array of colors (and nuanced flavors) that’s naturally available in our vegetables and fruits. This recipe does just that—in two sides for classic chicken cutlets, crusted with panko breadcrumbs and sharp Parmesan. We’re serving up roasted tricolor potatoes, in addition to a refreshing arugula salad with juicy cherry tomatoes of various hues. These delicious vegetables are sure to brighten up your day as well as your plate.

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  • Nutrition
    PER SERVING
  • Calories
    540 Cals (est.)
fresh
ingredients
Parmesan-Crusted Chicken with Roasted Potatoes & Cherry Tomato-Arugula Salad
Title
  • 4 Chicken Cutlets
  • 2 Farm Eggs
  • 1 cup Panko Breadcrumbs
  • 8 oz Multicolored Cherry Tomatoes
  • 2 oz Arugula
  • 1 Lemon
  • 1 lb Multicolored Potatoes
  • 1 Shallot
  • 1 Tbsp Dijon Mustard
  • ½ cup All-Purpose Flour
  • ⅓ cup Grated Parmesan Cheese
time-saving
tips & techniques
Parmesan Cheese
How To: Quarter and Deseed a Lemon
How To: Take the Bite out of Shallots
step-by-step
instructions
Cook Along Triangle Created with Sketch.
Prepare the ingredients:
1 Prepare the ingredients:

Preheat the oven to 475°F. Wash and dry the fresh produce. Crack the eggs into a medium bowl; beat until smooth. Cut the potatoes into bite-sized wedges. Halve the tomatoes. Quarter and deseed the lemon. Peel and mince the shallot to get 2 tablespoons of minced shallot (you may have extra); place in a bowl with the juice of all 4 lemon wedges.

Roast the potatoes:
2 Roast the potatoes:

Place the potatoes on a sheet pan. Drizzle with olive oil and season with salt and pepper; toss to thoroughly coat. Arrange in a single, even layer and roast 22 to 24 minutes, or until browned and tender when pierced with a fork. Remove from the oven.

Bread the chicken:
3 Bread the chicken:

While the potatoes roast, place the flour in a medium bowl; season with salt and pepper. Combine the breadcrumbs and half the Parmesan cheese in a separate medium bowl; season with salt and pepper. Pat the chicken cutlets dry with paper towels; season with salt and pepper on both sides. Working 1 at a time, thoroughly coat the seasoned cutlets in the flour (tapping off any excess), then in the beaten eggs (letting the excess drip off), then in the breadcrumb-Parmesan cheese mixture (pressing to adhere). Transfer the breaded cutlets to a plate.

Cook the chicken:
4 Cook the chicken:

While the potatoes continue to roast, in a large pan (nonstick, if you have one), heat a thin layer of oil on medium-high until hot. Once hot enough that a few breadcrumbs sizzle immediately when added to the pan, add the breaded chicken cutlets. Cook 4 to 5 minutes per side, or until golden brown and cooked through. Transfer to a paper towel-lined plate; immediately season with salt and pepper.

Make the vinaigrette:
5 Make the vinaigrette:

While the chicken cooks, add the mustard to the shallot-lemon juice mixture; season with salt and pepper to taste. Slowly whisk in 2 tablespoons of olive oil until well combined.

Make the salad & serve your dish:
6 Make the salad & serve your dish:

Just before serving, in a large bowl, combine the arugula, tomatoes and remaining Parmesan cheese; season with salt and pepper. Add enough of the vinaigrette to coat the salad (you may have extra vinaigrette). Toss to combine; season with salt and pepper to taste. Divide the roasted potatoes, cooked chicken cutlets and salad between 4 plates. Enjoy!

Tips from Home Chefs

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Parmesan-Crusted Chicken

Prepare the ingredients:
How To: Take the Bite out of Shallots
How To: Quarter and Deseed a Lemon
1 Prepare the ingredients:

Preheat the oven to 475°F. Wash and dry the fresh produce. Crack the eggs into a medium bowl; beat until smooth. Cut the potatoes into bite-sized wedges. Halve the tomatoes. Quarter and deseed the lemon. Peel and mince the shallot to get 2 tablespoons of minced shallot (you may have extra); place in a bowl with the juice of all 4 lemon wedges.

2 Roast the potatoes:

Place the potatoes on a sheet pan. Drizzle with olive oil and season with salt and pepper; toss to thoroughly coat. Arrange in a single, even layer and roast 22 to 24 minutes, or until browned and tender when pierced with a fork. Remove from the oven.

Roast the potatoes:
Bread the chicken:
3 Bread the chicken:

While the potatoes roast, place the flour in a medium bowl; season with salt and pepper. Combine the breadcrumbs and half the Parmesan cheese in a separate medium bowl; season with salt and pepper. Pat the chicken cutlets dry with paper towels; season with salt and pepper on both sides. Working 1 at a time, thoroughly coat the seasoned cutlets in the flour (tapping off any excess), then in the beaten eggs (letting the excess drip off), then in the breadcrumb-Parmesan cheese mixture (pressing to adhere). Transfer the breaded cutlets to a plate.

4 Cook the chicken:

While the potatoes continue to roast, in a large pan (nonstick, if you have one), heat a thin layer of oil on medium-high until hot. Once hot enough that a few breadcrumbs sizzle immediately when added to the pan, add the breaded chicken cutlets. Cook 4 to 5 minutes per side, or until golden brown and cooked through. Transfer to a paper towel-lined plate; immediately season with salt and pepper.

Cook the chicken:
Make the vinaigrette:
5 Make the vinaigrette:

While the chicken cooks, add the mustard to the shallot-lemon juice mixture; season with salt and pepper to taste. Slowly whisk in 2 tablespoons of olive oil until well combined.

6 Make the salad & serve your dish:

Just before serving, in a large bowl, combine the arugula, tomatoes and remaining Parmesan cheese; season with salt and pepper. Add enough of the vinaigrette to coat the salad (you may have extra vinaigrette). Toss to combine; season with salt and pepper to taste. Divide the roasted potatoes, cooked chicken cutlets and salad between 4 plates. Enjoy!

Make the salad & serve your dish:
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