Pan-Seared Steak & Oven Fries with Cherry Tomato & Corn Salad

Pan-Seared Steak & Oven Fries

with Cherry Tomato & Corn Salad

30 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

We’re serving our rich steak tonight with two incredibly easy sides. Yukon Gold potatoes, cut into thick fries and roasted, make for a hearty accompaniment, while sautéed sweet corn and cherry tomatoes (yours may be red or yellow), balanced by a bit of sherry vinegar, are a celebration of late summer’s bounty. (Chefs, remember to let your steak rest before slicing, which ensures a nice and juicy consistency.)
See Plans
  • Nutrition
    PER SERVING
  • Calories
    700 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
Prepare the potatoes & make the oven fries:
1 Prepare the potatoes & make the oven fries:

Preheat the oven to 475°F. Wash and dry the potatoes; cut lengthwise into ½-inch-thick sticks. Place on a sheet pan. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in a single layer. Roast, turning halfway through, 20 to 22 minutes, or until browned and tender when pierced with a fork. Remove from the oven and set aside in a warm place.

2 Prepare the remaining ingredients & make the aioli:

While the potatoes roast, wash and dry the remaining fresh produce. Remove and discard the corn husks and silks. Cut the corn kernels off the cob; discard the cob. Cut the chives into 1-inch pieces. Peel and finely chop the garlic; using the flat side of your knife, smash until it resembles a paste (or use a zester). In a bowl, combine the mayonnaise, as much of the garlic paste as you’d like, and a drizzle of olive oil. Season with salt and pepper to taste.

Cook the steak:
3 Cook the steak:

While the potatoes continue to roast, pat the steak dry with paper towels; season with salt and pepper on both sides. In a medium pan (cast iron, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned steak and cook 4 to 5 minutes per side for medium-rare, or until browned and cooked to your desired degree of doneness. Leaving any browned bits (or fond) in the pan, transfer to a cutting board and let rest for at least 5 minutes.

4 Cook the corn & tomatoes:

While the steak rests, add the corn and tomatoes to the pan of reserved fond. (If the pan seems dry, add 2 teaspoons of olive oil.) Season with salt and pepper. Cook on medium-high, stirring occasionally, 1 to 2 minutes, or until lightly browned. Transfer to a medium bowl.

Cook the corn & tomatoes:
Make the salad:
5 Make the salad:

While the steak continues to rest, add the vinegar and half the chives to the bowl of cooked corn and tomatoes. Drizzle with olive oil and season with salt and pepper. Stir to combine. Season with salt and pepper to taste.

6 Slice the steak & plate your dish:

Find the lines of muscle (or grain) on the rested steak; slice crosswise against the grain. Divide the sliced steak, oven fries, and salad between 2 dishes. Garnish the salad with the remaining chives. Serve with the aioli on the side. Enjoy!

Slice the steak & plate your dish:
Browse Steps
1 of 6