Pan-Seared Chicken with Roasted Fall Vegetables & Butter-Caper Sauce

Pan-Seared Chicken

with Roasted Fall Vegetables & Butter-Caper Sauce

55 MIN
4 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

This dish highlights some of autumn’s finest produce, including acorn squash and cauliflower (which, depending on what’s freshest near you, may be white, green, orange, purple or Romanesco). Roasted together with orange-hued potatoes, these vegetables take on a distinctive sweetness—a delicious counterpoint to our chicken’s bright, briny pan sauce. (When peeling the acorn squash, we instruct you to leave alternating strips of skin intact. Since the skin is edible, there’s no need to get in between the raised ridges with your peeler!)
See Plans
  • Nutrition
    PER SERVING
  • Calories
    575 Cals (est.)
fresh
ingredients
1 Prepare the ingredients:

Preheat the oven to 450°F. Wash and dry the fresh produce. Cut off and discard the ends of the squash. Peel the squash, leaving alternating strips of skin intact. Halve the squash; scoop out and discard the pulp and seeds, then large dice. Cut out and discard the cauliflower core; cut the head into bite-sized florets. Large dice the potatoes. Peel the garlic; finely chop 2 of the cloves and thinly slice the remaining cloves. Roughly chop the capers. Finely chop the parsley leaves and stems.

2 Roast the vegetables:

Place the squash, cauliflower, potatoes and sliced garlic on a sheet pan. Drizzle with 1 tablespoon of olive oil and season with salt and pepper; toss to thoroughly coat. Arrange in a single, even layer and roast 34 to 36 minutes, or until browned and tender when pierced with a fork. Remove from the oven.

Roast the vegetables:
Brown the chicken:
3 Brown the chicken:

Once the vegetables have roasted for about 10 minutes, pat the chicken dry with paper towels; season with salt and pepper on both sides. In a large pan (nonstick, if you have one), heat 2 tablespoons of olive oil on medium-high until hot. Add half the seasoned chicken and cook 3 to 5 minutes per side, or until browned. Transfer to a plate, leaving any browned bits (or fond) in the pan. Repeat with the remaining seasoned chicken, leaving it in the pan.

4 Finish the chicken & make the pan sauce:

Return the first batch of browned chicken to the pan with the second batch. Add the capers, butter and chopped garlic. Cook, frequently swirling the pan, 30 seconds to 1 minute, or until fragrant. Add ½ cup of water (be careful, as the sauce may splatter). Cook, occasionally turning the chicken, 1 to 2 minutes, or until the liquid has reduced in volume by about half and the chicken is cooked through. Add the vinegar and cook, frequently swirling the pan, 1 to 2 minutes, or until slightly thickened. Turn off the heat. Stir in all but a pinch of the parsley; season with salt and pepper to taste.

Finish the chicken & make the pan sauce:
Plate your dish:
5 Plate your dish:

Divide the roasted vegetables between 4 dishes. Top with the finished chicken and pan sauce. Garnish with the remaining parsley. Enjoy!

Browse Steps
1 of 5