Pan-Seared Barramundi with Prince of Orange Potatoes & Spinach

Pan-Seared Barramundi

with Prince of Orange Potatoes & Spinach

40 MIN
4 Servings
Wellness at Blue Apron
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Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
These meals have 48g or less of net carbs (total carbs minus dietary fiber) per serving. They replace refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains.
600 Calories Or Less
Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
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From the Test Kitchen

Tonight, two special ingredients put an exciting spin on the classic fisherman’s plate. The first is barramundi, a seabass with a satisfyingly meaty texture and buttery flavor. Seasoned with salt and pepper, its skin crisps up beautifully in a hot pan. (The skins of the fillets are lightly cut, or scored, which keeps the fillets flat in the pan—ensuring a perfect sear.) Equally stunning are prince of orange potatoes, whose sunny-hued, creamy interiors add beautiful color to the dish. For a final flourish, a rich aioli ties together all the flavors on the plate.

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  • Nutrition
    PER SERVING
  • Calories
    585 Cals (est.)
fresh
ingredients
time-saving
tips & techniques
Prepare the ingredients:
1 Prepare the ingredients:

Preheat the oven to 475°F. Wash and dry the fresh produce. Medium dice the potatoes. Peel the garlic; finely chop 2 of the cloves. Finely chop the remaining clove and smash with the side of your knife until it resembles a paste (or use a zester). Peel and finely chop the shallot.

Roast the potatoes:
2 Roast the potatoes:

Place the potatoes on a sheet pan. Drizzle with olive oil and season with salt and pepper; toss to thoroughly coat. Arrange in a single, even layer and roast 28 to 30 minutes, or until browned and tender when pierced with a fork. Remove from the oven.

Make the aioli:
3 Make the aioli:

Once the potatoes have roasted for about 5 minutes, in a small bowl, combine the mayonnaise, half the vinegar and as much of the garlic paste as you’d like; season with salt and pepper to taste.

Cook & drain the spinach:
4 Cook & drain the spinach:

While the potatoes continue to roast, in a large pan (nonstick, if you have one), heat 1 tablespoon of olive oil on medium-high until hot. Working in batches, add the spinach; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes per batch, or until wilted. Transfer to a strainer; hold or rest over a bowl. Using a spoon, press down on the cooked spinach to release as much liquid as possible; discard the liquid. Transfer the cooked spinach to a cutting board and finely chop. Wipe out the pan.

Cook the barramundi:
5 Cook the barramundi:

While the potatoes continue to roast, pat the barramundi fillets dry with paper towels; season with salt and pepper on both sides. In the same pan, heat 1 tablespoon of olive oil on medium-high until hot. Add the seasoned fillets, skin sides down. Cook 3 to 5 minutes on the first side, or until the skin is crispy. Flip and cook 2 to 3 minutes, or until lightly browned and cooked through. Transfer to a plate and set aside in a warm place. Wipe out the pan.

Finish the spinach & plate your dish:
6 Finish the spinach & plate your dish:

While the potatoes continue to roast, in the same pan, heat 1 tablespoon of olive oil on medium-high until hot. Add the shallot and chopped garlic; season with salt and pepper. Cook, stirring occasionally, 1 to 2 minutes, or until softened and fragrant. Add the chopped spinach and remaining vinegar; season with salt and pepper. Cook, stirring occasionally, 1 to 2 minutes, or until well combined and heated through. Divide the finished spinach, roasted potatoes and cooked barramundi fillets between 4 dishes. Serve with the aioli on the side. Enjoy!

Tips from Home Chefs

1 Prepare the ingredients:

Preheat the oven to 475°F. Wash and dry the fresh produce. Medium dice the potatoes. Peel the garlic; finely chop 2 of the cloves. Finely chop the remaining clove and smash with the side of your knife until it resembles a paste (or use a zester). Peel and finely chop the shallot.

2 Roast the potatoes:

Place the potatoes on a sheet pan. Drizzle with olive oil and season with salt and pepper; toss to thoroughly coat. Arrange in a single, even layer and roast 28 to 30 minutes, or until browned and tender when pierced with a fork. Remove from the oven.

Roast the potatoes:
Make the aioli:
3 Make the aioli:

Once the potatoes have roasted for about 5 minutes, in a small bowl, combine the mayonnaise, half the vinegar and as much of the garlic paste as you’d like; season with salt and pepper to taste.

4 Cook & drain the spinach:

While the potatoes continue to roast, in a large pan (nonstick, if you have one), heat 1 tablespoon of olive oil on medium-high until hot. Working in batches, add the spinach; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes per batch, or until wilted. Transfer to a strainer; hold or rest over a bowl. Using a spoon, press down on the cooked spinach to release as much liquid as possible; discard the liquid. Transfer the cooked spinach to a cutting board and finely chop. Wipe out the pan.

Cook & drain the spinach:
Cook the barramundi:
5 Cook the barramundi:

While the potatoes continue to roast, pat the barramundi fillets dry with paper towels; season with salt and pepper on both sides. In the same pan, heat 1 tablespoon of olive oil on medium-high until hot. Add the seasoned fillets, skin sides down. Cook 3 to 5 minutes on the first side, or until the skin is crispy. Flip and cook 2 to 3 minutes, or until lightly browned and cooked through. Transfer to a plate and set aside in a warm place. Wipe out the pan.

6 Finish the spinach & plate your dish:

While the potatoes continue to roast, in the same pan, heat 1 tablespoon of olive oil on medium-high until hot. Add the shallot and chopped garlic; season with salt and pepper. Cook, stirring occasionally, 1 to 2 minutes, or until softened and fragrant. Add the chopped spinach and remaining vinegar; season with salt and pepper. Cook, stirring occasionally, 1 to 2 minutes, or until well combined and heated through. Divide the finished spinach, roasted potatoes and cooked barramundi fillets between 4 dishes. Serve with the aioli on the side. Enjoy!

Finish the spinach & plate your dish:
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