Oven-Baked Chicken Thighs & Rice with Snow Peas & Sambal-Soy Sauce
Ready to Cook

Oven-Baked Chicken Thighs & Rice

with Snow Peas & Sambal-Soy Sauce

40 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
WW Recommended
If you spot the WW logo next to a recipe, get excited! These recipes factor in calories, sugar, saturated fats, and protein to help guide you toward nutritious foods—while still keeping dinner satisfying and delicious. PersonalPoints™ are assigned to recipes on an “as packaged” basis. To learn more about WW (formerly Weight Watchers) visit our partner’s website at WW.com.
Lightyear
Learn more at DisneyCheck.com
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.
  • Keep it 2 Servings
    I don't want to make any changes to my meal
  • Make it 4 Servings
    Add 2 additional servings to my meal View recipe
  • Keep it 2 Servings

    From the Test Kitchen

    Our new Ready to Cook recipes are the latest addition to our Fast & Easy menu. Featuring pre-chopped ingredients and a recyclable baking tin, these recipes make prep and cleaning a breeze. Just assemble, bake, and enjoy! Here, chicken thighs get deep, bold flavor from a coating of vibrant togarashi—a staple of Japanese cuisine that highlights poppy seeds, dried orange peel, and more. You'll serve the chicken with aromatic white rice, tender snow peas, and a creamy soy and sambal sauce.
    CLICK FOR RECIPE CARD

    Get Cooking
    • Nutrition
      PER SERVING
    • Calories
      730 Cals (est.)
    View Full Nutrition
    Nutrition Label
    Download
    fresh
    ingredients
    Oven-Baked Chicken Thighs & Rice with Snow Peas & Sambal-Soy Sauce
    Title
    • 12 oz Boneless, Skinless Chicken Thighs
    • ½ cup Long Grain White Rice
    • 3 Tbsps East Asian-Style Sautéed Aromatics
    • 1 Tbsp Togarashi Seasoning (Sweet Paprika, Hot Paprika, Dried Orange Peel, Poppy Seeds, White Sesame Seeds & Black Sesame Seeds)
    • 2 Tbsps Mayonnaise
    • 1 tsp Black & White Sesame Seeds
    • 2 Tbsps Soy Glaze
    • 1 Tbsp Sambal Oelek
    • 4 oz Snow Peas
    • 1 Single-Use Aluminum Tray
    Prepare the ingredients & make the base
    1 Prepare the ingredients & make the base

    Place an oven rack in the center of the oven; preheat to 450°F. Wash and dry the snow peas; if desired, remove the tough strings. Carefully rinse the rice (sifting through for any impurities). Drain thoroughly. In the tray, combine the rice and sautéed aromatics. Add 1 cup of water to the tray. Season with salt and pepper; stir to thoroughly combine.

    Add the chicken & snow peas
    2 Add the chicken & snow peas

    Pat the chicken dry with paper towels. Season on both sides with salt, pepper, and enough of the togarashi to coat (you may have extra). Arrange the seasoned chicken in an even layer on top of the prepared base. Tightly cover with foil and bake 25 minutes. Leaving the oven on, remove from the oven. Carefully remove and reserve the foil. Add the snow peas in an even layer on top of the partially cooked base. Drizzle with olive oil; season with salt and pepper. Cover the tray with the reserved foil and bake 7 to 9 minutes, or until the rice is tender and the chicken is cooked through.* Remove from the oven.

    Make the sauce & serve your dish
    3 Make the sauce & serve your dish

    Meanwhile, in a bowl, combine the soy glaze, mayonnaise, and as much of the sambal oelek as you'd like, depending on how spicy you'd like the dish to be. Serve the baked tray drizzled with the sauce. Garnish with the sesame seeds. Enjoy!

    Tips from Home Chefs

    Prepare the ingredients & make the base
    1 Prepare the ingredients & make the base

    Place an oven rack in the center of the oven; preheat to 450°F. Wash and dry the snow peas; if desired, remove the tough strings. Carefully rinse the rice (sifting through for any impurities). Drain thoroughly. In the tray, combine the rice and sautéed aromatics. Add 1 cup of water to the tray. Season with salt and pepper; stir to thoroughly combine.

    2 Add the chicken & snow peas

    Pat the chicken dry with paper towels. Season on both sides with salt, pepper, and enough of the togarashi to coat (you may have extra). Arrange the seasoned chicken in an even layer on top of the prepared base. Tightly cover with foil and bake 25 minutes. Leaving the oven on, remove from the oven. Carefully remove and reserve the foil. Add the snow peas in an even layer on top of the partially cooked base. Drizzle with olive oil; season with salt and pepper. Cover the tray with the reserved foil and bake 7 to 9 minutes, or until the rice is tender and the chicken is cooked through.* Remove from the oven.

    Add the chicken & snow peas
    Make the sauce & serve your dish
    3 Make the sauce & serve your dish

    Meanwhile, in a bowl, combine the soy glaze, mayonnaise, and as much of the sambal oelek as you'd like, depending on how spicy you'd like the dish to be. Serve the baked tray drizzled with the sauce. Garnish with the sesame seeds. Enjoy!

    Browse Steps
    1 of 3