One-Pan Vegetable Udon with Furikake Peanuts

One-Pan Vegetable Udon

with Furikake Peanuts

25 MIN
2 Servings
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Vegetarian
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Carb Conscious
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600 Calories Or Less
Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
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From the Test Kitchen

These quick-cooking noodles come together in just one pan thanks to a sauce that features the vibrant flavors of earthy cumin and tingly Sichuan peppercorn. It’s all garnished with roasted peanuts tossed with furikake—a Japanese seasoning blend that highlights a delicious mix of dried seaweed, sesame seeds, and chile flakes.

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  • Nutrition
    PER SERVING
  • Calories
    600 Cals (est.)
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fresh
ingredients
One-Pan Vegetable Udon with Furikake Peanuts
Title
  • ½ lb Fresh Udon Noodles (Previously Frozen)
  • 4 oz Cremini Mushrooms
  • ½ lb Cabbage
  • 6 oz Carrots
  • 2 Tbsps Vegetable Demi-Glace
  • 3 Tbsps Roasted Peanuts
  • 3 Tbsps Cumin & Sichuan Peppercorn Sauce
  • ½ cup Asian-Style Sautéed Aromatics
  • 2 Tbsps Soy Glaze
  • 1 tsp Furikake
step-by-step
instructions
Cook Along Triangle Created with Sketch.
Prepare the ingredients:
1 Prepare the ingredients:

Wash and dry the fresh produce. Roughly chop the peanuts. Thinly slice the mushrooms. Peel the carrots and thinly slice crosswise on an angle. Cut out and discard the core of the cabbage; thinly slice the leaves. In a bowl, whisk together the demi-glace, cumin-Sichuan sauce, soy glaze, and 2 tablespoons of water. 

Make the furikake peanuts:
2 Make the furikake peanuts:

In a bowl, combine the chopped peanuts, furikake, and a drizzle of olive oil. Season with salt and pepper; stir to combine.

Cook the vegetables:
3 Cook the vegetables:

In a large pan (nonstick, if you have one), heat the sautéed aromatics on medium-high until hot. Add the sliced mushrooms in an even layer. Cook, without stirring, 2 to 3 minutes, or until lightly browned. Add the sliced carrots and cabbage; season with salt and pepper. Cook, stirring occasionally, 3 to 4 minutes, or until softened.

Cook the noodles & serve your dish:
4 Cook the noodles & serve your dish:

While the vegetables cook, using your hands, carefully separate the noodles. Add the noodles and sauce (carefully, as the liquid may splatter) to the pan. Cook, stirring frequently, 2 to 3 minutes, or until thoroughly combined and the noodles are heated through. Turn off the heat. Taste, then season with salt and pepper if desired. Serve the cooked noodles and vegetables garnished with the furikake peanuts. Enjoy! 

Tips from Home Chefs

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One-Pan Vegetable Udon

Prepare the ingredients:
1 Prepare the ingredients:

Wash and dry the fresh produce. Roughly chop the peanuts. Thinly slice the mushrooms. Peel the carrots and thinly slice crosswise on an angle. Cut out and discard the core of the cabbage; thinly slice the leaves. In a bowl, whisk together the demi-glace, cumin-Sichuan sauce, soy glaze, and 2 tablespoons of water. 

2 Make the furikake peanuts:

In a bowl, combine the chopped peanuts, furikake, and a drizzle of olive oil. Season with salt and pepper; stir to combine.

Make the furikake peanuts:
Cook the vegetables:
3 Cook the vegetables:

In a large pan (nonstick, if you have one), heat the sautéed aromatics on medium-high until hot. Add the sliced mushrooms in an even layer. Cook, without stirring, 2 to 3 minutes, or until lightly browned. Add the sliced carrots and cabbage; season with salt and pepper. Cook, stirring occasionally, 3 to 4 minutes, or until softened.

4 Cook the noodles & serve your dish:

While the vegetables cook, using your hands, carefully separate the noodles. Add the noodles and sauce (carefully, as the liquid may splatter) to the pan. Cook, stirring frequently, 2 to 3 minutes, or until thoroughly combined and the noodles are heated through. Turn off the heat. Taste, then season with salt and pepper if desired. Serve the cooked noodles and vegetables garnished with the furikake peanuts. Enjoy! 

Cook the noodles & serve your dish:
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