One-Pan Vegetable Udon with Furikake Peanuts

One-Pan Vegetable Udon

with Furikake Peanuts

25 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
WW Recommended
If you spot the WW logo next to a recipe, get excited! These recipes factor in calories, sugar, saturated fats, and protein to help guide you toward nutritious foods—while still keeping dinner satisfying and delicious. PersonalPoints™ are assigned to recipes on an “as packaged” basis. To learn more about WW (formerly Weight Watchers) visit our partner’s website at WW.com.
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.

From the Test Kitchen

These quick-cooking noodles come together in just one pan thanks to a sauce that features the vibrant flavors of earthy cumin and tingly Sichuan peppercorn. It’s all garnished with roasted peanuts tossed with furikake—a Japanese seasoning blend that highlights a delicious mix of dried seaweed, sesame seeds, and chile flakes.

Get Cooking
  • Nutrition
    PER SERVING
  • Calories
    600 Cals (est.)
View Full Nutrition
Nutrition Label
Download

Please note nutritional information, including ingredients and allergens, may differ from above based on your location. Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber.

fresh
ingredients
One-Pan Vegetable Udon with Furikake Peanuts
Title
  • ½ lb Fresh Udon Noodles (Previously Frozen)
  • 4 oz Cremini Mushrooms
  • ½ lb Cabbage
  • 6 oz Carrots
  • 2 Tbsps Vegetable Demi-Glace
  • 3 Tbsps Roasted Peanuts
  • 3 Tbsps Cumin & Sichuan Peppercorn Sauce
  • ½ cup Asian-Style Sautéed Aromatics
  • 2 Tbsps Soy Glaze
  • 1 tsp Furikake
step-by-step
instructions
Cook Along Triangle Created with Sketch.
Prepare the ingredients:
1 Prepare the ingredients:

Wash and dry the fresh produce. Roughly chop the peanuts. Thinly slice the mushrooms. Peel the carrots and thinly slice crosswise on an angle. Cut out and discard the core of the cabbage; thinly slice the leaves. In a bowl, whisk together the demi-glace, cumin-Sichuan sauce, soy glaze, and 2 tablespoons of water. 

Make the furikake peanuts:
2 Make the furikake peanuts:

In a bowl, combine the chopped peanuts, furikake, and a drizzle of olive oil. Season with salt and pepper; stir to combine.

Cook the vegetables:
3 Cook the vegetables:

In a large pan (nonstick, if you have one), heat the sautéed aromatics on medium-high until hot. Add the sliced mushrooms in an even layer. Cook, without stirring, 2 to 3 minutes, or until lightly browned. Add the sliced carrots and cabbage; season with salt and pepper. Cook, stirring occasionally, 3 to 4 minutes, or until softened.

Cook the noodles & serve your dish:
4 Cook the noodles & serve your dish:

While the vegetables cook, using your hands, carefully separate the noodles. Add the noodles and sauce (carefully, as the liquid may splatter) to the pan. Cook, stirring frequently, 2 to 3 minutes, or until thoroughly combined and the noodles are heated through. Turn off the heat. Taste, then season with salt and pepper if desired. Serve the cooked noodles and vegetables garnished with the furikake peanuts. Enjoy! 

Tips from Home Chefs

About Blue Apron

Blue Apron delivers original, step-by-step recipes and fresh ingredients to customers nationwide. Our menus change every week, so with each delivery you learn to cook inventive new dishes with seasonal ingredients. By letting us source these hard-to-find ingredients for you, you'll get food that is fresher and cheaper than you can get at your local supermarket, and there's no waste because we only send you what you need for each recipe.

We named our company “Blue Apron” because chefs around the world wear blue aprons when they're learning to cook, and it has become a symbol of lifelong learning in cooking. We believe you're never done learning in the kitchen, so we design our menus to ensure you're always learning new cooking techniques, trying new cuisines, and using unique ingredients.

Blue Apron is a weekly subscription service with no commitment - you can skip a week or cancel at any time with a week's notice. We can't wait to cook with you!

Get This Recipe Delivered

One-Pan Vegetable Udon

Prepare the ingredients:
1 Prepare the ingredients:

Wash and dry the fresh produce. Roughly chop the peanuts. Thinly slice the mushrooms. Peel the carrots and thinly slice crosswise on an angle. Cut out and discard the core of the cabbage; thinly slice the leaves. In a bowl, whisk together the demi-glace, cumin-Sichuan sauce, soy glaze, and 2 tablespoons of water. 

2 Make the furikake peanuts:

In a bowl, combine the chopped peanuts, furikake, and a drizzle of olive oil. Season with salt and pepper; stir to combine.

Make the furikake peanuts:
Cook the vegetables:
3 Cook the vegetables:

In a large pan (nonstick, if you have one), heat the sautéed aromatics on medium-high until hot. Add the sliced mushrooms in an even layer. Cook, without stirring, 2 to 3 minutes, or until lightly browned. Add the sliced carrots and cabbage; season with salt and pepper. Cook, stirring occasionally, 3 to 4 minutes, or until softened.

4 Cook the noodles & serve your dish:

While the vegetables cook, using your hands, carefully separate the noodles. Add the noodles and sauce (carefully, as the liquid may splatter) to the pan. Cook, stirring frequently, 2 to 3 minutes, or until thoroughly combined and the noodles are heated through. Turn off the heat. Taste, then season with salt and pepper if desired. Serve the cooked noodles and vegetables garnished with the furikake peanuts. Enjoy! 

Cook the noodles & serve your dish:
Browse Steps
1 of 4