One-Pan Udon Noodle & Spicy Peanut Stir-Fry with Mushrooms, Carrots & Bok Choy
Fast & Easy

One-Pan Udon Noodle & Spicy Peanut Stir-Fry

with Mushrooms, Carrots & Bok Choy

25 MIN
2 Servings
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600 Calories Or Less
Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
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    From the Test Kitchen

    Hearty, delightfully chewy udon noodles are perfect for pairing with umami-rich sauces, like the combo of smooth peanut butter spread, soy sauce, sambal oelek, and more that we’re using in this dish. For a final kick, we’re topping it all with a sprinkle of togarashi—a vibrant Japanese blend that highlights two kinds of paprika, sesame seeds, and dried orange peel.
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    Dietary Information

    Vegetarian
    • Nutrition
      PER SERVING
    • Calories
      480 Cals (est.)
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    ingredients
    One-Pan Udon Noodle & Spicy Peanut Stir-Fry with Mushrooms, Carrots & Bok Choy
    Title
    • ½ lb Udon Noodles
    • 10 oz Baby Bok Choy
    • 1 Tbsp Soy Sauce
    • 1 Tbsp Sambal Oelek
    • 6 oz Carrots
    • 4 oz Mushrooms
    • 1 Tbsp Smooth Peanut Butter Spread
    • 1 Tbsp Rice Vinegar
    • 1 Tbsp Togarashi Seasoning (Sweet Paprika, Hot Paprika, Dried Orange Peel, Poppy Seeds, White Sesame Seeds & Black Sesame Seeds)
    • 3 Tbsps East Asian-Style Sautéed Aromatics
    • 2 tsps Honey
    Prepare the ingredients
    1 Prepare the ingredients

    Remove the noodles from the refrigerator to bring to room temperature. Wash and dry the fresh produce. Cut the mushrooms into bite-sized pieces. Peel the carrots and thinly slice on an angle. Cut off and discard the root ends of the bok choy; roughly chop.

    Make the sauce
    2 Make the sauce

    In a bowl, whisk together the peanut butter spread, vinegar, honey, soy sauce, 1/4 cup of warm water, and as much of the sambal oelek as you’d like, depending on how spicy you’d like the dish to be.

    Start the stir-fry
    3 Start the stir-fry

    In a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the mushroom pieces and sliced carrots in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned. Add the sautéed aromatics (carefully, as the liquid may splatter); season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until the vegetables are softened. Add the chopped bok choy; season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until the bok choy leaves are wilted.

    Finish the stir-fry & serve your dish
    4 Finish the stir-fry & serve your dish

    Using your hands, carefully separate the noodles. To the pan, add the noodles and sauce (carefully, as the liquid may splatter). Cook, stirring constantly, 1 to 2 minutes, or until thoroughly combined and the noodles are heated through. Turn off the heat. Taste, then season with salt and pepper if desired. Serve the finished stir-fry garnished with the togarashi. Enjoy!

    Tips from Home Chefs

    Prepare the ingredients
    1 Prepare the ingredients

    Remove the noodles from the refrigerator to bring to room temperature. Wash and dry the fresh produce. Cut the mushrooms into bite-sized pieces. Peel the carrots and thinly slice on an angle. Cut off and discard the root ends of the bok choy; roughly chop.

    2 Make the sauce

    In a bowl, whisk together the peanut butter spread, vinegar, honey, soy sauce, 1/4 cup of warm water, and as much of the sambal oelek as you’d like, depending on how spicy you’d like the dish to be.

    Make the sauce
    Start the stir-fry
    3 Start the stir-fry

    In a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the mushroom pieces and sliced carrots in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned. Add the sautéed aromatics (carefully, as the liquid may splatter); season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until the vegetables are softened. Add the chopped bok choy; season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until the bok choy leaves are wilted.

    4 Finish the stir-fry & serve your dish

    Using your hands, carefully separate the noodles. To the pan, add the noodles and sauce (carefully, as the liquid may splatter). Cook, stirring constantly, 1 to 2 minutes, or until thoroughly combined and the noodles are heated through. Turn off the heat. Taste, then season with salt and pepper if desired. Serve the finished stir-fry garnished with the togarashi. Enjoy!

    Finish the stir-fry & serve your dish
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