Nashville-Style Hot Catfish with Red Cabbage, Apple, & Pecan Slaw

Nashville-Style Hot Catfish

with Red Cabbage, Apple, & Pecan Slaw

35 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
WW Recommended
If you spot the WW logo next to a recipe, get excited! These recipes factor in calories, sugar, saturated fats, and protein to help guide you toward nutritious foods—while still keeping dinner satisfying and delicious. PersonalPoints™ are assigned to recipes on an “as packaged” basis. To learn more about WW (formerly Weight Watchers) visit our partner’s website at WW.com.
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.

From the Test Kitchen

Tonight, we’re serving up catfish inspired by a Southern favorite: Nashville “hot chicken,” fried and glazed with deliciously spicy flavors. To give our pan-fried catfish plenty of heat, we’re using a bold blend of spices (including cayenne pepper and ground pink peppercorns) in two ways: combined with flour to coat the catfish, and whisked together with olive oil to glaze it. On the side, a creamy, crunchy slaw balances it all out with refreshing flavor and texture.

Get Cooking
  • Nutrition
    PER SERVING
  • Calories
    660 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
Nashville-Style Hot Catfish with Red Cabbage, Apple, & Pecan Slaw
Title
time-saving
tips & techniques
Prepare the ingredients:
1 Prepare the ingredients:

Wash and dry the fresh produce. Cut out and discard the cabbage core; thinly slice the leaves. Core and thinly slice the apple. Cut off and discard the root ends of the scallions; thinly slice, separating the white bottoms and green tops. Roughly chop the pecans.

 Make the slaw:
2 Make the slaw:

In a large bowl, combine the cabbage, apple, vinegar, sugar, mayonnaise, and white bottoms of the scallions. Season with salt and pepper. Set aside to marinate, stirring occasionally, for at least 10 minutes. Season with salt and pepper to taste.

Make the spicy oil:
3 Make the spicy oil:

While the slaw marinates, in a bowl, whisk together 1 tablespoon of olive oil and up to 2/3 of the spice blend, depending on how spicy you'd like the dish to be. Season with salt and pepper.

Coat the catfish:
4 Coat the catfish:

While the slaw continues to marinate, on a plate, combine the flour and as much of the remaining spice blend as you'd like, depending on how spicy you'd like the dish to be. Pat the catfish fillets dry with paper towels; season with salt and pepper on both sides. Thoroughly coat the seasoned fillets in the flour-spice blend mixture (tapping off any excess). Transfer to a separate plate.

Cook & glaze the catfish:
5 Cook & glaze the catfish:

While the slaw continues to marinate, in a large pan (nonstick, if you have one), heat 1 tablespoon of olive oil on medium-high until hot. Add the coated catfish fillets and cook 3 to 5 minutes on the first side, or until browned. Flip and add the spicy oil. Cook, occasionally spooning the oil over the fillets, 3 to 5 minutes, or until the catfish is glazed and cooked through. Turn off the heat.

Finish the slaw & plate your dish:
6 Finish the slaw & plate your dish:

Add the pecans to the bowl of slaw; stir to combine. Divide the finished slaw and glazed catfish fillets between 2 dishes. Garnish the catfish with the green tops of the scallions. Enjoy!

Tips from Home Chefs

1 Prepare the ingredients:

Wash and dry the fresh produce. Cut out and discard the cabbage core; thinly slice the leaves. Core and thinly slice the apple. Cut off and discard the root ends of the scallions; thinly slice, separating the white bottoms and green tops. Roughly chop the pecans.

2 Make the slaw:

In a large bowl, combine the cabbage, apple, vinegar, sugar, mayonnaise, and white bottoms of the scallions. Season with salt and pepper. Set aside to marinate, stirring occasionally, for at least 10 minutes. Season with salt and pepper to taste.

 Make the slaw:
Make the spicy oil:
3 Make the spicy oil:

While the slaw marinates, in a bowl, whisk together 1 tablespoon of olive oil and up to 2/3 of the spice blend, depending on how spicy you'd like the dish to be. Season with salt and pepper.

4 Coat the catfish:

While the slaw continues to marinate, on a plate, combine the flour and as much of the remaining spice blend as you'd like, depending on how spicy you'd like the dish to be. Pat the catfish fillets dry with paper towels; season with salt and pepper on both sides. Thoroughly coat the seasoned fillets in the flour-spice blend mixture (tapping off any excess). Transfer to a separate plate.

Coat the catfish:
Cook & glaze the catfish:
5 Cook & glaze the catfish:

While the slaw continues to marinate, in a large pan (nonstick, if you have one), heat 1 tablespoon of olive oil on medium-high until hot. Add the coated catfish fillets and cook 3 to 5 minutes on the first side, or until browned. Flip and add the spicy oil. Cook, occasionally spooning the oil over the fillets, 3 to 5 minutes, or until the catfish is glazed and cooked through. Turn off the heat.

6 Finish the slaw & plate your dish:

Add the pecans to the bowl of slaw; stir to combine. Divide the finished slaw and glazed catfish fillets between 2 dishes. Garnish the catfish with the green tops of the scallions. Enjoy!

Finish the slaw & plate your dish:
Browse Steps
1 of 6