Miso-Glazed Eggplant with Green Tea Rice

Miso-Glazed Eggplant

with Green Tea Rice

2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
WW Recommended
If you spot the WW logo next to a recipe, get excited! These recipes factor in calories, sugar, saturated fats, and protein to help guide you toward nutritious foods—while still keeping dinner satisfying and delicious. PersonalPoints™ are assigned to recipes on an “as packaged” basis. To learn more about WW (formerly Weight Watchers) visit our partner’s website at WW.com.
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.

From the Test Kitchen

You might recognize the green tea flavor we used in the rice, known as Matcha in Japanese, from green tea ice cream or green tea lattes sold at coffee chains all over the world. This powder, made purely of very finely ground tea leaves, has the highest concentration of antioxidants of any other form of green tea.

Get Cooking
  • Nutrition
    PER SERVING
  • Calories
    400 Cals (est.)
fresh
ingredients
Miso-Glazed Eggplant with Green Tea Rice
Title
  • 2 Japanese Eggplants
  • 1 bunch Cilantro
  • 1 clove Garlic
  • 1 Small Piece Ginger
  • ¾ cup Sushi Rice
  • 2 Tbsps White Miso Paste
  • 2 Tbsps Mirin
  • 2 Tbsps Soy Sauce
  • 2 Tbsps Rice Vinegar
  • 2 Tbsps Sugar
  • 1 tsp Green Tea Powder
  • 1 tsp Black Sesame Seeds
Prepare your ingredients:
1 Prepare your ingredients:
Preheat the oven to 500°F. Heat a medium pot of salted water to boiling on high.Wash and dry the fresh produce. Cut the eggplants in half lengthwise, then crosswise into quarters. With the tip of a knife, score a diagonal crosshatch pattern into the cut sides of the eggplant. Place the eggplant on a lightly oiled baking sheet, cut-side up. Finely chop the cilantro. Peel and mince the ginger and garlic, smashing until they resemble paste.
Cook the rice:
2 Cook the rice:
Add the sushi rice to the boiling water and cook for 16 to 20 minutes, or until tender. Drain thoroughly.
Make the miso topping:
3 Make the miso topping:
While the rice cooks, in a small bowl, whisk together the ginger, garlic, miso, mirin, and half the soy sauce.
Roast the eggplant:
4 Roast the eggplant:
While the rice continues to cook, drizzle the eggplant with olive oil and spread the miso mixture on the flat sides of the eggplant slices. Roast in the oven 14 to 16 minutes, or until the eggplant is tender and the topping is lightly browned.
Finish the rice:
5 Finish the rice:
Add the cooked rice back to the pot. Add the rice vinegar, sugar, green tea powder, half the black sesame seeds, and all but a pinch of the cilantro; stir until well combined.
Plate your dish:
6 Plate your dish:
Divide the green tea rice and eggplant slices between 2 plates. Garnish with the remaining black sesame seeds, cilantro, and soy sauce. Enjoy!

Tips from Home Chefs

Prepare your ingredients:
1 Prepare your ingredients:
Preheat the oven to 500°F. Heat a medium pot of salted water to boiling on high.Wash and dry the fresh produce. Cut the eggplants in half lengthwise, then crosswise into quarters. With the tip of a knife, score a diagonal crosshatch pattern into the cut sides of the eggplant. Place the eggplant on a lightly oiled baking sheet, cut-side up. Finely chop the cilantro. Peel and mince the ginger and garlic, smashing until they resemble paste.
2 Cook the rice:
Add the sushi rice to the boiling water and cook for 16 to 20 minutes, or until tender. Drain thoroughly.
Cook the rice:
Make the miso topping:
3 Make the miso topping:
While the rice cooks, in a small bowl, whisk together the ginger, garlic, miso, mirin, and half the soy sauce.
4 Roast the eggplant:
While the rice continues to cook, drizzle the eggplant with olive oil and spread the miso mixture on the flat sides of the eggplant slices. Roast in the oven 14 to 16 minutes, or until the eggplant is tender and the topping is lightly browned.
Roast the eggplant:
Finish the rice:
5 Finish the rice:
Add the cooked rice back to the pot. Add the rice vinegar, sugar, green tea powder, half the black sesame seeds, and all but a pinch of the cilantro; stir until well combined.
6 Plate your dish:
Divide the green tea rice and eggplant slices between 2 plates. Garnish with the remaining black sesame seeds, cilantro, and soy sauce. Enjoy!
Plate your dish:
Browse Steps
1 of 6