Miso-Glazed Eggplant with Green Tea Rice

Miso-Glazed Eggplant

with Green Tea Rice

2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

You might recognize the green tea flavor we used in the rice, known as Matcha in Japanese, from green tea ice cream or green tea lattes sold at coffee chains all over the world. This powder, made purely of very finely ground tea leaves, has the highest concentration of antioxidants of any other form of green tea.
See Plans
  • Nutrition
    PER SERVING
  • Calories
    400 Cals (est.)
fresh
ingredients
Miso-Glazed Eggplant with Green Tea Rice
Title
  • 2 Japanese Eggplants
  • 1 bunch Cilantro
  • 1 clove Garlic
  • 1 Small Piece Ginger
  • ¾ cup Sushi Rice
  • 2 Tbsps White Miso Paste
  • 2 Tbsps Mirin
  • 2 Tbsps Soy Sauce
  • 2 Tbsps Rice Vinegar
  • 2 Tbsps Sugar
  • 1 tsp Green Tea Powder
  • 1 tsp Black Sesame Seeds
Prepare your ingredients:
1 Prepare your ingredients:
Preheat the oven to 500°F. Heat a medium pot of salted water to boiling on high.Wash and dry the fresh produce. Cut the eggplants in half lengthwise, then crosswise into quarters. With the tip of a knife, score a diagonal crosshatch pattern into the cut sides of the eggplant. Place the eggplant on a lightly oiled baking sheet, cut-side up. Finely chop the cilantro. Peel and mince the ginger and garlic, smashing until they resemble paste.
2 Cook the rice:
Add the sushi rice to the boiling water and cook for 16 to 20 minutes, or until tender. Drain thoroughly.
Cook the rice:
Make the miso topping:
3 Make the miso topping:
While the rice cooks, in a small bowl, whisk together the ginger, garlic, miso, mirin, and half the soy sauce.
4 Roast the eggplant:
While the rice continues to cook, drizzle the eggplant with olive oil and spread the miso mixture on the flat sides of the eggplant slices. Roast in the oven 14 to 16 minutes, or until the eggplant is tender and the topping is lightly browned.
Roast the eggplant:
Finish the rice:
5 Finish the rice:
Add the cooked rice back to the pot. Add the rice vinegar, sugar, green tea powder, half the black sesame seeds, and all but a pinch of the cilantro; stir until well combined.
6 Plate your dish:
Divide the green tea rice and eggplant slices between 2 plates. Garnish with the remaining black sesame seeds, cilantro, and soy sauce. Enjoy!
Plate your dish:
Browse Steps
1 of 6