Miso Butter Glazed Chicken

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Miso Butter Glazed Chicken

with Spicy Sesame Roasted Vegetables

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with Boneless, Skinless Chicken Breasts

Active:

40m

Total:

40m

A rich, complex pan sauce of miso paste, vinegar, honey, and the reserved fond from seared chicken breasts gets spooned over the chicken to serve. Roasted cauliflower and potatoes round out the meal.

Details

A rich, complex pan sauce of miso paste, vinegar, honey, and the reserved fond from seared chicken breasts gets spooned over the chicken to serve. Roasted cauliflower and potatoes round out the meal.

Nutrition per serving

49g Protein / 11g Fiber / 600 Calories

Ingredients

2 each

Boneless, Skinless Chicken Breasts

12 oz

Potatoes

1 head

Romanesco Cauliflower

1 tbsp

Sweet White Miso Paste

1 tbsp

Sesame Oil

½ oz

Salted Butter

1 tbsp

Soy Sauce

1 tsp

Black & White Sesame Seeds

1 tbsp

Rice Vinegar

2 each

Scallions

2 tsp

Honey

2 tsp

Gochujang

Note: Measurements are for 2 serving recipes.

ingredients_image

Instructions

recipe-step-image-Prepare the ingredients & start the sauce}

step 1

Prepare the ingredients & start the sauce

Preheat the oven to 450°F. Wash and dry the fresh produce. Cut out and discard the core of the cauliflower; cut into small florets. Medium dice the potatoes. Thinly slice the scallions, separating the white bottoms and hollow green tops. In a large bowl, combine the soy sauce, sesame oil, a drizzle of olive oil, and as much of the gochujang as you'd like, depending on how spicy you'd like the dish to be. Add the cauliflower florets and diced potatoes; season with salt and pepper. Toss to thoroughly coat. In a separate bowl, whisk together the miso paste, vinegar, honey, sliced white bottoms of the scallions, and 1/4 cup of water (or 1/2 cup for 4 servings).

recipe-step-image-Roast the vegetables}

step 2

Roast the vegetables

Line 1 sheet pan (or 2 sheet pans for 4 servings) with foil. Place the seasoned vegetables on the sheet pan(s); drizzle with olive oil and arrange in an even layer. Roast 24 to 28 minutes, or until lightly browned and tender when pierced with a fork. Remove from the oven.

recipe-step-image-Cook the chicken}

step 3

Cook the chicken

Meanwhile, pat the chicken dry with paper towels; season with salt and pepper on both sides. In a medium nonstick pan (or large for 4 servings), heat a drizzle of olive oil on medium-high until hot. Add the seasoned chicken. Cook 6 to 9 minutes per side, or until browned and cooked through. Leaving any browned bits (or fond) in the pan, transfer to a cutting board. When cool enough to handle, slice the cooked chicken crosswise.

The USDA recommends a minimum safe cooking temperature of 165°F for chicken.

recipe-step-image-Finish the sauce & serve your dish}

step 4

Finish the sauce & serve your dish

Add the sauce (carefully, as the liquid may splatter) to the pan of reserved fond. Cook on medium- high, stirring frequently, 30 seconds to 1 minute, or until slightly thickened (if necessary, add 1 tablespoon of water at a time to reach your desired consistency). Turn off the heat. Stir in the butter until melted and combined. Serve the sliced chicken with the roasted vegetables. Top the chicken with the finished sauce. Garnish with the sesame seeds and sliced green tops of the scallions. Enjoy!

Instructions

recipe-step-image-Prepare the ingredients & start the sauce}

step 1

Prepare the ingredients & start the sauce

Preheat the oven to 450°F. Wash and dry the fresh produce. Cut out and discard the core of the cauliflower; cut into small florets. Medium dice the potatoes. Thinly slice the scallions, separating the white bottoms and hollow green tops. In a large bowl, combine the soy sauce, sesame oil, a drizzle of olive oil, and as much of the gochujang as you'd like, depending on how spicy you'd like the dish to be. Add the cauliflower florets and diced potatoes; season with salt and pepper. Toss to thoroughly coat. In a separate bowl, whisk together the miso paste, vinegar, honey, sliced white bottoms of the scallions, and 1/4 cup of water (or 1/2 cup for 4 servings).

recipe-step-image-Roast the vegetables}

step 2

Roast the vegetables

Line 1 sheet pan (or 2 sheet pans for 4 servings) with foil. Place the seasoned vegetables on the sheet pan(s); drizzle with olive oil and arrange in an even layer. Roast 24 to 28 minutes, or until lightly browned and tender when pierced with a fork. Remove from the oven.

recipe-step-image-Cook the chicken}

step 3

Cook the chicken

Meanwhile, pat the chicken dry with paper towels; season with salt and pepper on both sides. In a medium nonstick pan (or large for 4 servings), heat a drizzle of olive oil on medium-high until hot. Add the seasoned chicken. Cook 6 to 9 minutes per side, or until browned and cooked through. Leaving any browned bits (or fond) in the pan, transfer to a cutting board. When cool enough to handle, slice the cooked chicken crosswise.

The USDA recommends a minimum safe cooking temperature of 165°F for chicken.

recipe-step-image-Finish the sauce & serve your dish}

step 4

Finish the sauce & serve your dish

Add the sauce (carefully, as the liquid may splatter) to the pan of reserved fond. Cook on medium- high, stirring frequently, 30 seconds to 1 minute, or until slightly thickened (if necessary, add 1 tablespoon of water at a time to reach your desired consistency). Turn off the heat. Stir in the butter until melted and combined. Serve the sliced chicken with the roasted vegetables. Top the chicken with the finished sauce. Garnish with the sesame seeds and sliced green tops of the scallions. Enjoy!

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