Maple & Barbecue-Glazed Chicken Wings with Sweet Potato Wedges & Coleslaw
Customer Favorite

Maple & Barbecue-Glazed Chicken Wings

with Sweet Potato Wedges & Coleslaw

45 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Fri Delivery Only
Recipe only available for Friday delivery.
WW™ Approved
Our recipes that have the WW™ Mark of Wellness make vegetables the star of your meal, utilize lean proteins, keep calorie counts in mind and limit saturated fat, sodium and added sugar, and use simple, wholesome ingredients to make dinnertime a nourishing and joyful experience. Smart Point Values ® (SPVs) are assigned to recipes on an “as packaged” basis. To learn more about WW™ visit our partner’s website at WW.com.
Vegetarian
Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
Plant-Forward
Our Plant-Forward recipes are designed by our chefs to help support a flexible diet that emphasizes plant-based foods like fresh fruits and vegetables, whole grains, beans and other legumes like lentils and soy foods, and includes occasional, moderate portions of meat, poultry, fish, and seafood.
Diabetes Friendly
Our diabetes friendly offering allows you to enjoy wholesome options while adhering to the guidelines set forth by the nutrition experts at our partner at the American Diabetes Association. A recipe with this badge features non-starchy, fibrous vegetables with a limit on calories, total carbohydrates, saturated fat, added sugar and sodium. For those chefs following ADA guidelines, it is recommended that no additional salt be added to this recipe when prepared and for chefs to skip all salting steps of a recipe. See nutrition information on your current page or at blueapron.com for sodium “as packaged”. To find out more about the American Diabetes Association's guidelines visit our partner’s website www.diabetes.org.

From the Test Kitchen

These crowd-pleasing chicken wings are twice-coated with an irresistible combo of barbecue sauce, vinegar, and spicy maple syrup. They’re rounded out by roasted sweet potato wedges and tangy carrot-cabbage coleslaw served on the side.

Get Cooking
  • Nutrition
    PER SERVING
  • Calories
    840 Cals (est.)
View Full Nutrition
Nutrition Label
Download

Please note nutritional information, including ingredients and allergens, may differ from above based on your location. Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber.

fresh
ingredients
Maple & Barbecue-Glazed Chicken Wings with Sweet Potato Wedges & Coleslaw
Title
tried-and-true
kitchen tools

Add to Basket

More...
Add to Basket
time-saving
tips & techniques
Barbecue Sauce
Scallions
Apple Cider Vinegar
How To: Chop Scallions
Sweet Potato
Cabbage
Sugar
How To: Safely Cut Round Vegetables
Mayonnaise
Carrots
step-by-step
instructions
Cook Along Triangle Created with Sketch.
Prepare & roast the sweet potatoes:
1 Prepare & roast the sweet potatoes:

Preheat the oven to 450°F. Wash and dry the fresh produce. Line a sheet pan with aluminum foil. Cut the sweet potatoes lengthwise into 1-inch-wide wedges. Place on the foil. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer, skin side down. Roast 31 to 33 minutes, or until browned and tender when pierced with a fork. Remove from the oven. 

Roast the chicken:
2 Roast the chicken:

While the sweet potatoes roast, pat the chicken dry with paper towels. Place in a bowl. Drizzle with olive oil and season with salt and pepper; turn to coat. Line a separate sheet pan with aluminum foil. Place the seasoned chicken on the foil and arrange in an even layer. Roast 27 to 29 minutes, or until lightly browned and cooked through. Leaving the oven on, remove from the oven. Reserving the foil-lined sheet pan, carefully transfer the roasted chicken to a large bowl. 

Prepare the remaining ingredients & make the sauce:
3 Prepare the remaining ingredients & make the sauce:

While the chicken roasts, cut out and discard the core of the cabbage; thinly slice the leaves. Cut off and discard the root ends of the scallions; thinly slice, separating the white bottoms and green tops. Peel the carrots and grate on the large side of a box grater. In a large bowl, combine the barbecue sauce, spicy maple syrup, and half the vinegar.

Make the coleslaw:
4 Make the coleslaw:

While the chicken continues to roast, in a medium bowl, combine the sliced cabbage and white bottoms of the scallions, grated carrots, sugar, mayonnaise, and remaining vinegar. Season with salt and pepper. Set aside to marinate, stirring occasionally, at least 10 minutes. Season with salt and pepper to taste. 

Glaze the chicken & serve your dish:
5 Glaze the chicken & serve your dish:

Add half the sauce to the bowl of roasted chicken; toss to thoroughly coat. Reserving the bowl, return the wings to the foil-lined sheet pan; arrange in an even layer. Roast 5 minutes to set the glaze. Remove from the oven and carefully return to the bowl. Add the remaining sauce; toss to coat. Serve the glazed chicken with the roasted sweet potatoes and coleslaw on the side. Garnish with the sliced green tops of the scallions. Enjoy!

Tips from Home Chefs

About Blue Apron

Blue Apron delivers original, step-by-step recipes and fresh ingredients to customers nationwide. Our menus change every week, so with each delivery you learn to cook inventive new dishes with seasonal ingredients. By letting us source these hard-to-find ingredients for you, you'll get food that is fresher and cheaper than you can get at your local supermarket, and there's no waste because we only send you what you need for each recipe.

We named our company “Blue Apron” because chefs around the world wear blue aprons when they're learning to cook, and it has become a symbol of lifelong learning in cooking. We believe you're never done learning in the kitchen, so we design our menus to ensure you're always learning new cooking techniques, trying new cuisines, and using unique ingredients.

Blue Apron is a weekly subscription service with no commitment - you can skip a week or cancel at any time with a week's notice. We can't wait to cook with you!

Get This Recipe Delivered

Maple & Barbecue-Glazed Chicken Wings

Prepare & roast the sweet potatoes:
1 Prepare & roast the sweet potatoes:

Preheat the oven to 450°F. Wash and dry the fresh produce. Line a sheet pan with aluminum foil. Cut the sweet potatoes lengthwise into 1-inch-wide wedges. Place on the foil. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer, skin side down. Roast 31 to 33 minutes, or until browned and tender when pierced with a fork. Remove from the oven. 

2 Roast the chicken:

While the sweet potatoes roast, pat the chicken dry with paper towels. Place in a bowl. Drizzle with olive oil and season with salt and pepper; turn to coat. Line a separate sheet pan with aluminum foil. Place the seasoned chicken on the foil and arrange in an even layer. Roast 27 to 29 minutes, or until lightly browned and cooked through. Leaving the oven on, remove from the oven. Reserving the foil-lined sheet pan, carefully transfer the roasted chicken to a large bowl. 

Roast the chicken:
Prepare the remaining ingredients & make the sauce:
3 Prepare the remaining ingredients & make the sauce:

While the chicken roasts, cut out and discard the core of the cabbage; thinly slice the leaves. Cut off and discard the root ends of the scallions; thinly slice, separating the white bottoms and green tops. Peel the carrots and grate on the large side of a box grater. In a large bowl, combine the barbecue sauce, spicy maple syrup, and half the vinegar.

4 Make the coleslaw:

While the chicken continues to roast, in a medium bowl, combine the sliced cabbage and white bottoms of the scallions, grated carrots, sugar, mayonnaise, and remaining vinegar. Season with salt and pepper. Set aside to marinate, stirring occasionally, at least 10 minutes. Season with salt and pepper to taste. 

Make the coleslaw:
Glaze the chicken & serve your dish:
5 Glaze the chicken & serve your dish:

Add half the sauce to the bowl of roasted chicken; toss to thoroughly coat. Reserving the bowl, return the wings to the foil-lined sheet pan; arrange in an even layer. Roast 5 minutes to set the glaze. Remove from the oven and carefully return to the bowl. Add the remaining sauce; toss to coat. Serve the glazed chicken with the roasted sweet potatoes and coleslaw on the side. Garnish with the sliced green tops of the scallions. Enjoy!

Browse Steps
1 of 5