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Lamb & Butternut Squash Soup
with Spinach & Barley
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
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All of these delicious recipes come in at 500 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor.
Mediterranean
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended by the USDA Dietary Guidelines for Americans to promote health and wellness, which highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. *Our Carb Conscious recipes have 48g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving.
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2 Servings
- Est. 600 Cals/serving
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Merguez sausage is a staple of North African, Middle Eastern and European cuisines. It’s usually made with lamb and a blend of spices, bringing a hearty, warming flavor to the dishes it’s used in. Normally, you’ll find it wrapped up in sausage casing. But in this recipe, instead of using pre-made merguez sausages, you’ll create your own by mixing the lamb with our custom spice blend—no casing required. Cooking the meat without a casing allows the flavors to infuse the butternut squash and barley. The soup’s on, chefs!
Get Cooking
fresh
ingredients
Title
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6 oz Ground Lamb
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½ cup Pearled Barley
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2 cloves Garlic
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1 lb Butternut Squash
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1 Yellow Onion
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1 bunch Parsley
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1 bunch Thyme
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1 Fresh Bay Leaf
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2 Tbsps Grated Parmesan Cheese
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1 tsp Merguez Spice Blend (Sweet Paprika, Ground Fennel Seeds, Ground Coriander, Ground Cumin, Ground Cinnamon & Cayenne Pepper)
tried-and-true
kitchen tools
time-saving
tips & techniques
step-by-step
instructions
1
Prepare the ingredients:
Wash and dry the fresh produce. Peel and mince the garlic. Roughly chop the spinach. Halve the butternut squash lengthwise; scoop out the seeds and pulp. Using a sturdy knife, peel the squash; discard the peel. Medium dice the squash. Peel and small dice the onion. Pick the parsley and thyme leaves off the stems; discard the stems. Keep the parsley leaves whole; roughly chop the thyme leaves. In a medium bowl, combine the ground lamb and the spice blend.
2
Cook the lamb:
In a medium pot, heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned lamb and cook, frequently breaking the meat apart with a spoon, 2 to 3 minutes, or until browned and slightly crispy. Add the onion and garlic; season with salt and pepper. (If the pan seems dry, add 1 additional teaspoon of olive oil.) Cook, stirring occasionally, 2 to 3 minutes, or until the onion has softened and the garlic is fragrant.
3
Add the squash, barley & herbs:
Add the squash, barley, bay leaf, thyme and 3 cups of water to the pot of lamb and vegetables. Season with salt and pepper. Heat the mixture to boiling on high. Once boiling, reduce the heat to medium. Simmer for 14 to 16 minutes, or until the soup is slightly thickened and the barley is tender and cooked through. Remove from heat.
4
Finish the soup:
Using a fork, mash about one-quarter of the cooked squash pieces into the soup; stir to incorporate. Stir in the spinach and half the Parmesan cheese. Cook on medium, stirring occasionally, 2 to 3 minutes, or until the spinach is wilted and the cheese is fully incorporated.
5
Plate your dish:
Remove and discard the bay leaf. Divide the soup between 2 bowls. Garnish with the parsley leaves and remaining Parmesan cheese. Enjoy!
1
Prepare the ingredients:
Wash and dry the fresh produce. Peel and mince the garlic. Roughly chop the spinach. Halve the butternut squash lengthwise; scoop out the seeds and pulp. Using a sturdy knife, peel the squash; discard the peel. Medium dice the squash. Peel and small dice the onion. Pick the parsley and thyme leaves off the stems; discard the stems. Keep the parsley leaves whole; roughly chop the thyme leaves. In a medium bowl, combine the ground lamb and the spice blend.
2
Cook the lamb:
In a medium pot, heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned lamb and cook, frequently breaking the meat apart with a spoon, 2 to 3 minutes, or until browned and slightly crispy. Add the onion and garlic; season with salt and pepper. (If the pan seems dry, add 1 additional teaspoon of olive oil.) Cook, stirring occasionally, 2 to 3 minutes, or until the onion has softened and the garlic is fragrant.
3
Add the squash, barley & herbs:
Add the squash, barley, bay leaf, thyme and 3 cups of water to the pot of lamb and vegetables. Season with salt and pepper. Heat the mixture to boiling on high. Once boiling, reduce the heat to medium. Simmer for 14 to 16 minutes, or until the soup is slightly thickened and the barley is tender and cooked through. Remove from heat.
4
Finish the soup:
Using a fork, mash about one-quarter of the cooked squash pieces into the soup; stir to incorporate. Stir in the spinach and half the Parmesan cheese. Cook on medium, stirring occasionally, 2 to 3 minutes, or until the spinach is wilted and the cheese is fully incorporated.
5
Plate your dish:
Remove and discard the bay leaf. Divide the soup between 2 bowls. Garnish with the parsley leaves and remaining Parmesan cheese. Enjoy!
Tips from Home Chefs
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