Kale & Tahini Flatbreads with Roasted Chickpeas & Beet-Pear Salad

Kale & Tahini Flatbreads

with Roasted Chickpeas & Beet-Pear Salad

55 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

In Middle Eastern cuisines, thick flatbreads like pita are often layered with a delectable array of toppings and baked. We’re topping ours with a hearty spread of smashed chickpeas, sautéed kale and nutty tahini (a traditional paste made from sesame seeds). To garnish the flatbreads, we’re saving some of our chickpeas to roast whole, turning them irresistibly crunchy. A side salad of tangy marinated beet, Seckel pears (a particularly sweet, petite variety) and pistachios perfectly balances the flatbreads’ rich flavors.

See Plans
  • Nutrition
    PER SERVING
  • Calories
    600 Cals (est.)
fresh
ingredients
time-saving
tips & techniques
Prepare the ingredients:
1 Prepare the ingredients:

Preheat the oven to 450°F. Wash and dry the fresh produce. Heat a small pot of salted water to boiling on high. Drain and rinse the chickpeas. Transfer half the chickpeas to a bowl and roughly smash with a fork. Leave the remaining chickpeas whole. Peel and mince the garlic. Remove and discard the kale stems; finely chop the leaves. Core and thinly slice the pears. Roughly chop the pistachios. On a paper towel-lined cutting board, peel the beet; cut into ¼-inch-thick rounds.

Roast the chickpeas:
2 Roast the chickpeas:

Spread the whole chickpeas onto a paper towel-lined sheet pan. Using a second layer of paper towels, gently pat or roll the chickpeas to thoroughly dry; discard the paper towels and any loose chickpea skins. Drizzle the dried chickpeas with olive oil; toss to coat. Arrange in a single layer and roast, stirring halfway through, 20 to 22 minutes, or until crispy. Leaving the oven on, remove from the oven and carefully transfer to a paper towel-lined plate. Season with salt and pepper to taste. Carefully wipe off the sheet pan.

Cook & marinate the beet:
3 Cook & marinate the beet:

While the chickpeas roast, add the beet to the pot of boiling water. Cook 17 to 19 minutes, or until tender when pierced with a fork. Drain thoroughly and transfer to a large bowl. Add half the spice blend and ¼ of the vinegar; drizzle with ¼ teaspoon of olive oil and season with salt and pepper. Toss to thoroughly coat. Set aside to marinate, stirring occasionally, for at least 10 minutes. Season with salt and pepper to taste.

Make the kale spread:
4 Make the kale spread:

While the beet cooks, in a large pan (nonstick, if you have one), heat 1 teaspoon of olive oil on medium-high until hot. Add the garlic and cook, stirring occasionally, 30 seconds to 1 minute, or until fragrant. Add the kale and season with salt and pepper. Cook, stirring occasionally, 1 to 2 minutes, or until slightly wilted. Add the smashed chickpeas and ¾ cup of water; cook, stirring occasionally, 5 to 7 minutes, or until the kale has wilted and the water has cooked off. Transfer to a large bowl. Stir in the tahini, labneh, remaining spice blend and remaining vinegar; season with salt and pepper to taste.

Assemble & bake the flatbreads:
5 Assemble & bake the flatbreads:

While the beet continues to cook, lightly oil the sheet pan used to roast the chickpeas. Place the pitas on the prepared sheet pan. Evenly top with the kale spread; season with salt and pepper. Bake 10 to 12 minutes, or until the pitas are golden brown and crispy. Remove from the oven and transfer to a cutting board.

Make the salad & plate your dish:
6 Make the salad & plate your dish:

Add the pears and pistachios to the bowl of marinated beet; season with salt and pepper. Toss to combine; season with salt and pepper to taste. Divide between 2 bowls. Cut the flatbreads in half and divide between 2 dishes. Garnish with the roasted chickpeas and feta cheese. Serve with the salad on the side. Enjoy!

Tips from Home Chefs

1 Prepare the ingredients:

Preheat the oven to 450°F. Wash and dry the fresh produce. Heat a small pot of salted water to boiling on high. Drain and rinse the chickpeas. Transfer half the chickpeas to a bowl and roughly smash with a fork. Leave the remaining chickpeas whole. Peel and mince the garlic. Remove and discard the kale stems; finely chop the leaves. Core and thinly slice the pears. Roughly chop the pistachios. On a paper towel-lined cutting board, peel the beet; cut into ¼-inch-thick rounds.

2 Roast the chickpeas:

Spread the whole chickpeas onto a paper towel-lined sheet pan. Using a second layer of paper towels, gently pat or roll the chickpeas to thoroughly dry; discard the paper towels and any loose chickpea skins. Drizzle the dried chickpeas with olive oil; toss to coat. Arrange in a single layer and roast, stirring halfway through, 20 to 22 minutes, or until crispy. Leaving the oven on, remove from the oven and carefully transfer to a paper towel-lined plate. Season with salt and pepper to taste. Carefully wipe off the sheet pan.

Roast the chickpeas:
Cook & marinate the beet:
3 Cook & marinate the beet:

While the chickpeas roast, add the beet to the pot of boiling water. Cook 17 to 19 minutes, or until tender when pierced with a fork. Drain thoroughly and transfer to a large bowl. Add half the spice blend and ¼ of the vinegar; drizzle with ¼ teaspoon of olive oil and season with salt and pepper. Toss to thoroughly coat. Set aside to marinate, stirring occasionally, for at least 10 minutes. Season with salt and pepper to taste.

4 Make the kale spread:

While the beet cooks, in a large pan (nonstick, if you have one), heat 1 teaspoon of olive oil on medium-high until hot. Add the garlic and cook, stirring occasionally, 30 seconds to 1 minute, or until fragrant. Add the kale and season with salt and pepper. Cook, stirring occasionally, 1 to 2 minutes, or until slightly wilted. Add the smashed chickpeas and ¾ cup of water; cook, stirring occasionally, 5 to 7 minutes, or until the kale has wilted and the water has cooked off. Transfer to a large bowl. Stir in the tahini, labneh, remaining spice blend and remaining vinegar; season with salt and pepper to taste.

Make the kale spread:
Assemble & bake the flatbreads:
5 Assemble & bake the flatbreads:

While the beet continues to cook, lightly oil the sheet pan used to roast the chickpeas. Place the pitas on the prepared sheet pan. Evenly top with the kale spread; season with salt and pepper. Bake 10 to 12 minutes, or until the pitas are golden brown and crispy. Remove from the oven and transfer to a cutting board.

6 Make the salad & plate your dish:

Add the pears and pistachios to the bowl of marinated beet; season with salt and pepper. Toss to combine; season with salt and pepper to taste. Divide between 2 bowls. Cut the flatbreads in half and divide between 2 dishes. Garnish with the roasted chickpeas and feta cheese. Serve with the salad on the side. Enjoy!

Make the salad & plate your dish:
Browse Steps
1 of 6