
Italian Chicken & Garlic-Caper Pan Sauce
with Mashed Potatoes & Asparagus
with Skin-On Salmon Fillets
Here, seared chicken gets a lift from a piquant pan sauce featuring pickled peppers, garlic, briny capers, and more. You'll serve the chicken alongside hearty sides of mashed potatoes and verdant asparagus.
Details
Here, seared chicken gets a lift from a piquant pan sauce featuring pickled peppers, garlic, briny capers, and more. You'll serve the chicken alongside hearty sides of mashed potatoes and verdant asparagus.
Nutrition per serving
45g Of Protein
600 Calories Or Less
Ingredients
2 each
Skin-On Salmon Fillets
6 oz
Asparagus
12 oz
Potatoes
2 clove
Garlic
½ oz
Pickled Peppadew Peppers
1 each
Lemon
2 tbsp
Crème Fraîche
¼ tsp
Crushed Red Pepper Flakes
1 tbsp
Capers
½ oz
Salted Butter
¼ cup
Grated Parmesan Cheese
1 tbsp
Italian Seasoning (Whole Dried Basil, Sage, Oregano, Savory, Rosemary, Thyme & Marjoram)
Note: Measurements are for 2 serving recipes.

Instructions

step 1
Prepare the ingredients
Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Medium dice the potatoes. Snap off and discard the tough, woody stem ends of the asparagus; halve crosswise. Peel and roughly chop 2 cloves of garlic (or 4 cloves for 4 servings). Roughly chop the capers. Roughly chop the peppers. Quarter and deseed the lemon(s).

step 2
Cook & mash the potatoes
Add the diced potatoes to the pot of boiling water. Cook 16 to 20 minutes, or until tender when pierced with a fork. Turn off the heat. Drain thoroughly and return to the pot. Add the crème fraîche and a drizzle of olive oil; season with salt and pepper. Using a fork or potato masher, mash to your desired consistency. Taste, then season with salt and pepper if desired. Cover to keep warm.

step 3
Cook the asparagus
Meanwhile, in a medium nonstick pan (or large for 4 servings), heat a drizzle of olive oil on medium-high until hot. Add the halved asparagus; season with salt and pepper. Cook, stirring occasionally, 5 to 6 minutes, or until lightly browned and slightly softened. Add half the chopped garlic. Cook, stirring frequently, 1 to 2 minutes, or until softened. Transfer to a bowl. Taste, then season with salt and pepper if desired. Cover with foil to keep warm. Wipe out the pan.

step 4
Cook the fish
Pat the fish dry with paper towels; season with salt and pepper on both sides. Season only on the skinless side with the Italian seasoning. In the same pan, heat a drizzle of olive oil on medium-high until hot. Add the seasoned fish, skin side down. Cook 5 to 7 minutes, or until the skin is browned and crispy. Flip and cook 1 to 2 minutes, or until lightly browned and cooked through. Leaving any browned bits (or fond) in the pan, transfer to a plate, skin side up.
The USDA recommends a minimum safe cooking temperature of 165°F for chicken.

step 5
Make the pan sauce & serve your dish
In the pan of reserved fond, heat a drizzle of olive oil on medium-high until hot. Add the remaining chopped garlic, chopped capers, chopped peppers, and as much of the red pepper flakes as you'd like, depending on how spicy you'd like the dish to be. Cook, stirring constantly, 30 seconds to 1 minute, or until slightly softened. Carefully add the juice of 2 lemon wedges (or 4 wedges for 4 servings). Cook, stirring frequently and scraping up any fond, 1 to 2 minutes, or until slightly thickened. Turn off the heat; stir in the butter until melted and combined. Serve the cooked fish with the cooked asparagus and mashed potatoes. Top the fish with the pan sauce. Garnish the asparagus with the parmesan. Serve the remaining lemon wedges on the side. Enjoy!
Instructions

step 1
Prepare the ingredients
Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Medium dice the potatoes. Snap off and discard the tough, woody stem ends of the asparagus; halve crosswise. Peel and roughly chop 2 cloves of garlic (or 4 cloves for 4 servings). Roughly chop the capers. Roughly chop the peppers. Quarter and deseed the lemon(s).

step 2
Cook & mash the potatoes
Add the diced potatoes to the pot of boiling water. Cook 16 to 20 minutes, or until tender when pierced with a fork. Turn off the heat. Drain thoroughly and return to the pot. Add the crème fraîche and a drizzle of olive oil; season with salt and pepper. Using a fork or potato masher, mash to your desired consistency. Taste, then season with salt and pepper if desired. Cover to keep warm.

step 3
Cook the asparagus
Meanwhile, in a medium nonstick pan (or large for 4 servings), heat a drizzle of olive oil on medium-high until hot. Add the halved asparagus; season with salt and pepper. Cook, stirring occasionally, 5 to 6 minutes, or until lightly browned and slightly softened. Add half the chopped garlic. Cook, stirring frequently, 1 to 2 minutes, or until softened. Transfer to a bowl. Taste, then season with salt and pepper if desired. Cover with foil to keep warm. Wipe out the pan.

step 4
Cook the fish
Pat the fish dry with paper towels; season with salt and pepper on both sides. Season only on the skinless side with the Italian seasoning. In the same pan, heat a drizzle of olive oil on medium-high until hot. Add the seasoned fish, skin side down. Cook 5 to 7 minutes, or until the skin is browned and crispy. Flip and cook 1 to 2 minutes, or until lightly browned and cooked through. Leaving any browned bits (or fond) in the pan, transfer to a plate, skin side up.
The USDA recommends a minimum safe cooking temperature of 165°F for chicken.

step 5
Make the pan sauce & serve your dish
In the pan of reserved fond, heat a drizzle of olive oil on medium-high until hot. Add the remaining chopped garlic, chopped capers, chopped peppers, and as much of the red pepper flakes as you'd like, depending on how spicy you'd like the dish to be. Cook, stirring constantly, 30 seconds to 1 minute, or until slightly softened. Carefully add the juice of 2 lemon wedges (or 4 wedges for 4 servings). Cook, stirring frequently and scraping up any fond, 1 to 2 minutes, or until slightly thickened. Turn off the heat; stir in the butter until melted and combined. Serve the cooked fish with the cooked asparagus and mashed potatoes. Top the fish with the pan sauce. Garnish the asparagus with the parmesan. Serve the remaining lemon wedges on the side. Enjoy!
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