Indian-Style Baked Fish with Zucchini, Peppers & Tomato-Currant Chutney

Indian-Style Baked Fish

with Zucchini, Peppers & Tomato-Currant Chutney

35 MIN
4 SmartPoints®
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
These meals have 48g or less of net carbs (total carbs minus dietary fiber) per serving. They replace refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains.
600 Calories Or Less
Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

In this vibrant dish, wild Alaskan pollock is elevated by a coating of fragrant vadouvan curry powder and a bed of tender vegetables—all oven-steamed in foil packets, which allows the delicious flavors to meld. We’re finishing it all with a topping of irresistibly savory chutney, cooked in the pan with juicy fresh tomatoes and sweet currants.

This recipe was created in partnership with the wellness experts at WW. To learn more about WW and SmartPoints® visit ww.com

Get Plans
  • Nutrition
    PER SERVING
  • Calories
    260 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
time-saving
tips & techniques
Prepare the ingredients:
1 Prepare the ingredients:

Place an oven rack in the center of the oven, then preheat to 450°F. Wash and dry the fresh produce. Halve the zucchini lengthwise, then thinly slice crosswise. Cut off and discard the stems of the peppers; remove the cores, then quarter lengthwise. Peel and roughly chop 2 cloves of garlic.

Cook the vegetables:
2 Cook the vegetables:

In a medium pan (nonstick, if you have one), heat 1 teaspoon of olive oil on medium-high until hot. Add the sliced zucchini in an even layer. Cook, without stirring, 2 to 3 minutes, or until lightly browned. Add the quartered peppers and chopped garlic; season with salt and pepper. Cook, stirring occasionally, 1 to 2 minutes, or until slightly softened. Turn off the heat.

Prepare the fish:
3 Prepare the fish:

While the vegetables cook, pat the fish dry with paper towels. Transfer to a cutting board; halve each fillet crosswise. Season on both sides with salt, pepper, and up to half the curry powder (you will have extra).

Assemble & bake the foil packets:
4 Assemble & bake the foil packets:

Place two large, rectangular pieces of foil on a work surface. Divide the cooked vegetables between the pieces of foil, keeping them to one side. Top with the prepared fish; drizzle with 1/2 teaspoon of olive oil. Fold the foil in half over the filling. Fold the three open edges inwards to completely seal the packets. Carefully transfer to a sheet pan. Bake 13 to 15 minutes, or until the fish is opaque and cooked through. Remove from the oven. 

Make the tomato-currant chutney & serve your dish:
5 Make the tomato-currant chutney & serve your dish:

While the fish and vegetables bake, halve the tomatoes. Wipe out the pan used to cook the vegetables. In the same pan, heat 1 teaspoon of olive oil on medium-high until hot. Add the halved tomatoes; season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until slightly softened. Add the tomato chutney, currants, and 1/4 cup of water (carefully, as the liquid may splatter). Cook, stirring occasionally and pressing the tomatoes with the back of a spoon, 1 to 2 minutes, or until slightly thickened. Turn off the heat. Taste, then season with salt and pepper if desired. Carefully open the baked foil packets. Serve the baked fish and vegetables topped with the tomato-currant chutney. Enjoy! 

Tips from Home Chefs

Prepare the ingredients:
1 Prepare the ingredients:

Place an oven rack in the center of the oven, then preheat to 450°F. Wash and dry the fresh produce. Halve the zucchini lengthwise, then thinly slice crosswise. Cut off and discard the stems of the peppers; remove the cores, then quarter lengthwise. Peel and roughly chop 2 cloves of garlic.

2 Cook the vegetables:

In a medium pan (nonstick, if you have one), heat 1 teaspoon of olive oil on medium-high until hot. Add the sliced zucchini in an even layer. Cook, without stirring, 2 to 3 minutes, or until lightly browned. Add the quartered peppers and chopped garlic; season with salt and pepper. Cook, stirring occasionally, 1 to 2 minutes, or until slightly softened. Turn off the heat.

Cook the vegetables:
Prepare the fish:
3 Prepare the fish:

While the vegetables cook, pat the fish dry with paper towels. Transfer to a cutting board; halve each fillet crosswise. Season on both sides with salt, pepper, and up to half the curry powder (you will have extra).

4 Assemble & bake the foil packets:

Place two large, rectangular pieces of foil on a work surface. Divide the cooked vegetables between the pieces of foil, keeping them to one side. Top with the prepared fish; drizzle with 1/2 teaspoon of olive oil. Fold the foil in half over the filling. Fold the three open edges inwards to completely seal the packets. Carefully transfer to a sheet pan. Bake 13 to 15 minutes, or until the fish is opaque and cooked through. Remove from the oven. 

Assemble & bake the foil packets:
Make the tomato-currant chutney & serve your dish:
5 Make the tomato-currant chutney & serve your dish:

While the fish and vegetables bake, halve the tomatoes. Wipe out the pan used to cook the vegetables. In the same pan, heat 1 teaspoon of olive oil on medium-high until hot. Add the halved tomatoes; season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until slightly softened. Add the tomato chutney, currants, and 1/4 cup of water (carefully, as the liquid may splatter). Cook, stirring occasionally and pressing the tomatoes with the back of a spoon, 1 to 2 minutes, or until slightly thickened. Turn off the heat. Taste, then season with salt and pepper if desired. Carefully open the baked foil packets. Serve the baked fish and vegetables topped with the tomato-currant chutney. Enjoy! 

Browse Steps
1 of 5