Honey-Pepper Chicken & Farro with Tomato, Cucumber, & Feta Salad

Honey-Pepper Chicken & Farro

with Tomato, Cucumber, & Feta Salad

45 MIN
4 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

Tonight’s dish pays homage to the flavors of Greek-American cooking. We’re basting our chicken with a sweet, peppery, and smoky sauce—spooning the sauce on top of the chicken as it cooks, allowing the flavors to sink in. We’re also featuring an exciting array of seasonal vegetables: sweet peppers in our farro salad, dressed with red wine vinegar and olive oil, along with roasted eggplant topped with feta and marinated vegetables.

See Plans
  • Nutrition
    PER SERVING
  • Calories
    580 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
time-saving
tips & techniques
Cook the farro:
1 Cook the farro:

Remove the honey from the refrigerator to bring to room temperature. Preheat the oven to 450°F. Heat a medium saucepan of salted water to boiling on high. Once boiling, add the farro and cook, uncovered, 16 to 18 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the saucepan.

Prepare the ingredients & marinate the vegetables:
2 Prepare the ingredients & marinate the vegetables:

While the farro cooks, wash and dry the fresh produce. Cut the eggplant crosswise into ½-inch-thick rounds. Cut off and discard the pepper stems. Halve the peppers lengthwise; remove and discard the ribs and seeds. Thinly slice crosswise. Cut the chives into ½-inch pieces. Roughly chop the parsley leaves and stems. Quarter the tomatoes. Peel the cucumber, leaving alternating strips of skin intact; halve lengthwise. Scoop out and discard the seeds. Thinly slice crosswise. Peel the garlic; using the flat side of your knife, smash to flatten. In a medium bowl, combine the tomatoes, cucumber, garlic, and half the vinegar. Drizzle with olive oil; season with salt and pepper. Set aside to marinate, stirring occasionally, for at least 10 minutes. Season with salt and pepper to taste.

Roast the eggplant:
3 Roast the eggplant:

While the vegetables marinate, place the eggplant on a sheet pan. Drizzle with 2 tablespoons of olive oil and season with salt and pepper; turn to thoroughly coat. Arrange in a single layer. Roast, flipping halfway through, 22 to 24 minutes, or until browned and softened. Remove from the oven and transfer to a serving dish.

Cook the peppers & make the farro salad:
4 Cook the peppers & make the farro salad:

While the eggplant roasts, in a large pan (nonstick, if you have one), heat 1 tablespoon of olive oil on medium-high until hot. Add the peppers; season with salt and pepper. Cook, stirring occasionally, 3 to 4 minutes, or until softened. Transfer to the saucepan of cooked farro. Add half the chives, the remaining vinegar, and a drizzle of olive oil. Stir to combine; season with salt and pepper to taste.

Make the sauce & cook the chicken:
5 Make the sauce & cook the chicken:

While the eggplant continues to roast, in a bowl, whisk together the spice blend, honey, and 2 teaspoons of olive oil. Pat the chicken dry with paper towels; season with salt and pepper on both sides. In the same pan, heat 1 tablespoon of olive oil on medium-high until hot. Add the seasoned chicken in a single layer. Cook 4 to 6 minutes on the first side, or until lightly browned. Flip and cook 2 to 3 minutes, or until lightly browned. Add the sauce; cook, constantly spooning the sauce over the chicken, 1 to 2 minutes, or until the chicken is cooked through. Turn off the heat. Season with salt and pepper to taste.

Finish the vegetables & serve your dish:
6 Finish the vegetables & serve your dish:

While the chicken cooks, remove and discard the garlic from the bowl of marinated vegetables. Add the parsley. Stir to combine; season with salt and pepper to taste. Top the roasted eggplant with the finished vegetables (draining before adding). Garnish with the cheese. Divide the farro salad among 4 dishes. Top with the cooked chicken and any remaining sauce. Garnish with the remaining chives. Enjoy!

Tips from Home Chefs

1 Cook the farro:

Remove the honey from the refrigerator to bring to room temperature. Preheat the oven to 450°F. Heat a medium saucepan of salted water to boiling on high. Once boiling, add the farro and cook, uncovered, 16 to 18 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the saucepan.

2 Prepare the ingredients & marinate the vegetables:

While the farro cooks, wash and dry the fresh produce. Cut the eggplant crosswise into ½-inch-thick rounds. Cut off and discard the pepper stems. Halve the peppers lengthwise; remove and discard the ribs and seeds. Thinly slice crosswise. Cut the chives into ½-inch pieces. Roughly chop the parsley leaves and stems. Quarter the tomatoes. Peel the cucumber, leaving alternating strips of skin intact; halve lengthwise. Scoop out and discard the seeds. Thinly slice crosswise. Peel the garlic; using the flat side of your knife, smash to flatten. In a medium bowl, combine the tomatoes, cucumber, garlic, and half the vinegar. Drizzle with olive oil; season with salt and pepper. Set aside to marinate, stirring occasionally, for at least 10 minutes. Season with salt and pepper to taste.

Roast the eggplant:
3 Roast the eggplant:

While the vegetables marinate, place the eggplant on a sheet pan. Drizzle with 2 tablespoons of olive oil and season with salt and pepper; turn to thoroughly coat. Arrange in a single layer. Roast, flipping halfway through, 22 to 24 minutes, or until browned and softened. Remove from the oven and transfer to a serving dish.

4 Cook the peppers & make the farro salad:

While the eggplant roasts, in a large pan (nonstick, if you have one), heat 1 tablespoon of olive oil on medium-high until hot. Add the peppers; season with salt and pepper. Cook, stirring occasionally, 3 to 4 minutes, or until softened. Transfer to the saucepan of cooked farro. Add half the chives, the remaining vinegar, and a drizzle of olive oil. Stir to combine; season with salt and pepper to taste.

Cook the peppers & make the farro salad:
Make the sauce & cook the chicken:
5 Make the sauce & cook the chicken:

While the eggplant continues to roast, in a bowl, whisk together the spice blend, honey, and 2 teaspoons of olive oil. Pat the chicken dry with paper towels; season with salt and pepper on both sides. In the same pan, heat 1 tablespoon of olive oil on medium-high until hot. Add the seasoned chicken in a single layer. Cook 4 to 6 minutes on the first side, or until lightly browned. Flip and cook 2 to 3 minutes, or until lightly browned. Add the sauce; cook, constantly spooning the sauce over the chicken, 1 to 2 minutes, or until the chicken is cooked through. Turn off the heat. Season with salt and pepper to taste.

6 Finish the vegetables & serve your dish:

While the chicken cooks, remove and discard the garlic from the bowl of marinated vegetables. Add the parsley. Stir to combine; season with salt and pepper to taste. Top the roasted eggplant with the finished vegetables (draining before adding). Garnish with the cheese. Divide the farro salad among 4 dishes. Top with the cooked chicken and any remaining sauce. Garnish with the remaining chives. Enjoy!

Finish the vegetables & serve your dish:
Browse Steps
1 of 6