Hearty Mushroom & Farro Soup

Hearty Mushroom & Farro Soup

with Kale & Fried Rosemary

Active:

40m

Total:

40m

Rosemary becomes delightfully fragrant and slightly crispy when fried in olive oil—the perfect garnish for this robust soup featuring fresh mushrooms and baby kale simmered in a garlicky chicken broth.

Details

Rosemary becomes delightfully fragrant and slightly crispy when fried in olive oil—the perfect garnish for this robust soup featuring fresh mushrooms and baby kale simmered in a garlicky chicken broth.

Nutrition per serving

15g Protein

600 Calories Or Less

Ingredients

1 cup

Chicken Stock

½ cup

Semi-Pearled Farro

4 oz

Mushrooms

3 oz

Baby Kale

1 each

Yellow Onion

2 clove

Garlic

1 bunch

Rosemary

¼ cup

Grated Parmesan Cheese

1 ½ tbsp

Mushroom Duxelles

1 tbsp

Soy Sauce

Note: Measurements are for 2 serving recipes.

ingredients_image

Instructions

recipe-step-image-Prepare the ingredients}

step 1

Prepare the ingredients

Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Halve, peel, and medium dice the onion(s). Cut the mushrooms into bite-sized pieces. Pick the rosemary leaves off the stems. Peel and roughly chop 2 cloves of garlic (or 4 cloves for 4 servings).

recipe-step-image-Cook the farro}

step 2

Cook the farro

Add the farro to the pot of boiling water. Cook, uncovered, 18 to 20 minutes, or until tender. Turn off the heat. Drain thoroughly.

recipe-step-image-Fry the rosemary}

step 3

Fry the rosemary

Meanwhile, in a separate medium pot (or large for 4 servings), heat a drizzle of olive oil on medium-high until hot. Once the oil is hot enough that a rosemary leaf sizzles immediately when added, add the rosemary leaves. Cook, stirring constantly, 1 to 2 minutes, or until lightly browned and crispy. Transfer to a paper towel-lined plate and immediately season with salt. Wipe out the pot.

recipe-step-image-Make the soup & serve your dish}

step 4

Make the soup & serve your dish

In the same pot, heat a drizzle of olive oil on medium-high until hot. Add the diced onion(s). Cook, stirring occasionally, 2 to 3 minutes, or until slightly softened. Add the mushroom pieces; season with salt and pepper. Cook, stirring occasionally, 4 to 5 minutes, or until lightly browned. Add the chopped garlic. Cook, stirring frequently, 30 seconds to 1 minute, or until combined. Add the soy sauce and mushroom duxelles. Cook, stirring frequently, 30 seconds to 1 minute, or until combined. Add the chicken stock and 3/4 cup of water (or 1 1/2 cups for 4 servings); heat to boiling on high. Once boiling, reduce the heat to medium-low and simmer, stirring occasionally, 3 to 4 minutes, or until combined and heated through. Add the kale. Cook, stirring occasionally, 30 seconds to 1 minute, or until wilted. Season with salt and pepper. Turn off the heat. Add the cooked farro; stir to combine. Serve the soup topped with the parmesan and fried rosemary. Enjoy!

Instructions

recipe-step-image-Prepare the ingredients}

step 1

Prepare the ingredients

Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Halve, peel, and medium dice the onion(s). Cut the mushrooms into bite-sized pieces. Pick the rosemary leaves off the stems. Peel and roughly chop 2 cloves of garlic (or 4 cloves for 4 servings).

recipe-step-image-Cook the farro}

step 2

Cook the farro

Add the farro to the pot of boiling water. Cook, uncovered, 18 to 20 minutes, or until tender. Turn off the heat. Drain thoroughly.

recipe-step-image-Fry the rosemary}

step 3

Fry the rosemary

Meanwhile, in a separate medium pot (or large for 4 servings), heat a drizzle of olive oil on medium-high until hot. Once the oil is hot enough that a rosemary leaf sizzles immediately when added, add the rosemary leaves. Cook, stirring constantly, 1 to 2 minutes, or until lightly browned and crispy. Transfer to a paper towel-lined plate and immediately season with salt. Wipe out the pot.

recipe-step-image-Make the soup & serve your dish}

step 4

Make the soup & serve your dish

In the same pot, heat a drizzle of olive oil on medium-high until hot. Add the diced onion(s). Cook, stirring occasionally, 2 to 3 minutes, or until slightly softened. Add the mushroom pieces; season with salt and pepper. Cook, stirring occasionally, 4 to 5 minutes, or until lightly browned. Add the chopped garlic. Cook, stirring frequently, 30 seconds to 1 minute, or until combined. Add the soy sauce and mushroom duxelles. Cook, stirring frequently, 30 seconds to 1 minute, or until combined. Add the chicken stock and 3/4 cup of water (or 1 1/2 cups for 4 servings); heat to boiling on high. Once boiling, reduce the heat to medium-low and simmer, stirring occasionally, 3 to 4 minutes, or until combined and heated through. Add the kale. Cook, stirring occasionally, 30 seconds to 1 minute, or until wilted. Season with salt and pepper. Turn off the heat. Add the cooked farro; stir to combine. Serve the soup topped with the parmesan and fried rosemary. Enjoy!

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