Hatcho Miso Soba Noodles

with Roasted Cherry Tomatoes & Candied Cashews

2 Servings

Wellness at Blue Apron

Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.

Vegetarian

These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.

Carb Conscious

This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.

Mediterranean Diet

Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.

600 Calories or Less

These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.

Wellness Grain

These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.

Pescatarian

These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.

30g Of Protein

These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.

Keto Friendly

These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).

45g Of Protein

These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.

Nutritionist's Pick

These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.

Wheat Free

These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.

Reduced Sodium

These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.

Vegan

To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

On 8th street in Okazaki, Japan, something incredible is happening. In a row of pointed, tile-roofed buildings, the Hatcho Miso Company is making their iconic miso paste. The technique used to make this uniquely-flavored ingredient hasn’t changed in 500 years. And why should it. Because of its matchless flavor, Hatcho has been treasured by emperors. No matter who you are, we know you’ll love its delicate, unmistakable flavor in this modern, seasonal dish.

See Plans

Nutrition

PER SERVING
Calories

700 Cals (est.)

fresh

ingredients

6 oz Chinese Broccoli
4 Scallions
2 Tbsps Hatcho Miso Paste
2 Tbsps Rice Wine Vinegar
1 1-Inch Piece Ginger
1 bunch Cilantro
1 Garlic Scape
2 tsps Sesame Oil
2 Tbsps Roasted, Salted Cashews
2 Tbsps Sugar
5 oz Multicolored Cherry Tomatoes
8 oz Soba Noodles
2 tsps White Sesame Seeds

step-by-step

instructions

Cook Along

1 Prepare the ingredients:

Preheat the oven to 450°F. Wash and dry the fresh produce. Heat a medium pot of water to boiling on high. Finely chop the Chinese broccoli. Remove the roots of the scallions; thinly slice the scallions, separating the white bottoms and green tops. Peel and mince the ginger. Pick the cilantro leaves off the stems; discard the stems and roughly chop the leaves. Thinly slice the garlic scape on an angle. Roughly chop the cashews. In a small bowl, combine the miso paste, rice wine vinegar, sesame oil and ½ cup of water; whisk until smooth.

2 Candy the cashews:

Lightly grease or line a small sheet pan with parchment paper. In a small pot, heat the sugar and ¼ cup of water to boiling on medium-high, without stirring. Boil the sugar water 2 to 3 minutes, or just until it begins to turn amber in color. As soon as the mixture turns a medium amber, remove from heat and add the cashews. Stir until thoroughly coated. Spread the candied nut mixture in an even layer on the prepared sheet pan. Set aside to cool as you continue cooking.

3 Roast the tomatoes:

Place the cherry tomatoes on a sheet pan. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast 6 to 8 minutes, or until softened and lightly browned. Remove from the oven and set aside as you continue cooking.

4 Cook the noodles:

Add the soba noodles to the boiling water and cook 1 to 2 minutes, or until the outsides have softened, but the centers are still firm to the bite. (The noodles will finish cooking in the pan in step 6.) Drain thoroughly and set aside as you continue cooking.

5 Cook the vegetables:

In a large pan, heat 2 teaspoons of oil on medium until hot. Add the ginger, garlic scape and the white parts of the scallions. Cook, stirring occasionally, 30 seconds to 1 minute, or until softened and fragrant. Add the Chinese broccoli and cook, stirring occasionally, 2 to 3 minutes, or until softened.

6 Finish & plate your dish:

To the vegetables in the pan, add the miso mixture, half of both the cilantro and green parts of the scallions and the cooked soba noodles, rinsing the noodles under warm water just before adding. Cook 2 to 3 minutes, or until most of the liquid has been absorbed. Remove from heat and season with salt and pepper to taste. To plate your dish, roughly chop or break apart the candied cashews. Divide the noodle mixture, roasted tomatoes and chopped candied cashews between 2 dishes. Garnish with the sesame seeds, remaining cilantro and remaining green parts of the scallions. Enjoy!