Spicy Chicken & Carrots with Harissa, Dates & Chickpeas

Spicy Chicken & Carrots

with Harissa, Dates & Chickpeas

45 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

This recipe calls on a North African staple to deliver incredible flavor. Harissa paste, made from red chiles, forms a deliciously spicy, smoky sauce for chicken and carrots, combined with dates for a bit of molasses-sweet contrast. Our simple spin on a rice salad owes its layer of crispy, creamy texture to roasted chickpeas. (Be careful taking your chickpeas out of the oven, as the high heat may cause a few to pop!)

See Plans
  • Nutrition
    PER SERVING
  • Calories
    795 Cals (est.)
fresh
ingredients
time-saving
tips & techniques
Roast the chickpeas:
1 Roast the chickpeas:

Preheat the oven to 425°F. Line a sheet pan with a layer of paper towels. Drain and rinse the chickpeas; spread onto the prepared sheet pan. Using a second layer of paper towels, gently pat or roll the chickpeas to thoroughly dry; discard the paper towels and any loose chickpea skins. Drizzle the dried chickpeas with olive oil; toss to coat. Arrange in a single, even layer. Roast, stirring halfway through, 24 to 26 minutes, or until golden brown and crispy. Remove from the oven and season with salt and pepper to taste.

Cook the rice:
2 Cook the rice:

While the chickpeas roast, in a small pot, combine the rice, a big pinch of salt and ½ cup of water; heat to boiling on high. Once boiling, cover and reduce the heat to low. Cook 14 to 16 minutes, or until the water has been absorbed and the rice is tender. Remove from heat and fluff the cooked rice with a fork.

Prepare the ingredients:
3 Prepare the ingredients:

While the rice cooks, wash and dry the fresh produce. Peel the carrots; halve lengthwise, then cut into 2-inch-long pieces on an angle. Pit and roughly chop the dates. Roughly chop the almonds. Pick the parsley leaves off the stems; discard the stems and roughly chop the leaves. Pat the chicken dry with paper towels and chop into bite-sized pieces.

Cook the chicken & carrots:
4 Cook the chicken & carrots:

While the chickpeas continue to roast, in a large pan (nonstick, if you have one), heat 1 teaspoon of olive oil on medium-high until hot. Add the chicken and carrots; season with salt and pepper. Cook, stirring occasionally, 6 to 8 minutes, or until lightly browned. Add the dates, ½ cup of water and as much of the harissa paste as you’d like, depending on how spicy you’d like the dish to be. Season with salt and pepper. Cook, stirring occasionally, 2 to 4 minutes, or until the liquid has thickened and the chicken is cooked through. Turn off the heat. Stir in the almonds and all but a pinch of the parsley; season with salt and pepper to taste.

Season the labneh:
5 Season the labneh:

While the chicken and carrots cook, in a bowl, combine the labneh and half the vinegar; season with salt and pepper to taste.

Finish the rice & plate your dish:
6 Finish the rice & plate your dish:

Add the roasted chickpeas and remaining vinegar to the pot of cooked rice. Stir to thoroughly combine; season with salt and pepper to taste. Divide the finished rice and cooked chicken and carrots between 2 dishes. Top with the seasoned labneh. Garnish with the remaining parsley. Enjoy!

Tips from Home Chefs

1 Roast the chickpeas:

Preheat the oven to 425°F. Line a sheet pan with a layer of paper towels. Drain and rinse the chickpeas; spread onto the prepared sheet pan. Using a second layer of paper towels, gently pat or roll the chickpeas to thoroughly dry; discard the paper towels and any loose chickpea skins. Drizzle the dried chickpeas with olive oil; toss to coat. Arrange in a single, even layer. Roast, stirring halfway through, 24 to 26 minutes, or until golden brown and crispy. Remove from the oven and season with salt and pepper to taste.

2 Cook the rice:

While the chickpeas roast, in a small pot, combine the rice, a big pinch of salt and ½ cup of water; heat to boiling on high. Once boiling, cover and reduce the heat to low. Cook 14 to 16 minutes, or until the water has been absorbed and the rice is tender. Remove from heat and fluff the cooked rice with a fork.

Cook the rice:
3 Prepare the ingredients:

While the rice cooks, wash and dry the fresh produce. Peel the carrots; halve lengthwise, then cut into 2-inch-long pieces on an angle. Pit and roughly chop the dates. Roughly chop the almonds. Pick the parsley leaves off the stems; discard the stems and roughly chop the leaves. Pat the chicken dry with paper towels and chop into bite-sized pieces.

4 Cook the chicken & carrots:

While the chickpeas continue to roast, in a large pan (nonstick, if you have one), heat 1 teaspoon of olive oil on medium-high until hot. Add the chicken and carrots; season with salt and pepper. Cook, stirring occasionally, 6 to 8 minutes, or until lightly browned. Add the dates, ½ cup of water and as much of the harissa paste as you’d like, depending on how spicy you’d like the dish to be. Season with salt and pepper. Cook, stirring occasionally, 2 to 4 minutes, or until the liquid has thickened and the chicken is cooked through. Turn off the heat. Stir in the almonds and all but a pinch of the parsley; season with salt and pepper to taste.

Cook the chicken & carrots:
Season the labneh:
5 Season the labneh:

While the chicken and carrots cook, in a bowl, combine the labneh and half the vinegar; season with salt and pepper to taste.

6 Finish the rice & plate your dish:

Add the roasted chickpeas and remaining vinegar to the pot of cooked rice. Stir to thoroughly combine; season with salt and pepper to taste. Divide the finished rice and cooked chicken and carrots between 2 dishes. Top with the seasoned labneh. Garnish with the remaining parsley. Enjoy!

Finish the rice & plate your dish:
Browse Steps
1 of 6