Remove the container’s outer packaging. Using a fork or knife, pierce the film 3 to 5 times to allow ventilation. 

For the microwave, heat on high 2 to 3 minutes, or until heated through. 

For the conventional oven, preheat to 375°F. Place ventilated meal on a sheet pan. Bake 15 to 18 minutes, or until heated through. (Do not use a toaster oven.) 

After heating, remove the tray (carefully, as it will be hot), remove the film, stir, and let stand 1 minute before serving. Enjoy!