Fried Feta Salad

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Fried Feta Salad

with Pear & Spicy Tahini Dressing

Active:

25m

Total:

25m

Feta cubes coated in sesame breadcrumbs pan-fry until golden brown—it's the perfect topping for spicy tahini-dressed spinach, pear, and pickled peppers.

Details

Feta cubes coated in sesame breadcrumbs pan-fry until golden brown—it's the perfect topping for spicy tahini-dressed spinach, pear, and pickled peppers.

Nutrition per serving

17g Protein / 470 Calories

Ingredients

1 each

Pasture-Raised Eggs

6 oz

Baby Spinach

3 oz

Feta Cheese

1 each

Pear

¼ cup

Panko Breadcrumbs

1 tsp

Black & White Sesame Seeds

2 tsp

Honey

2 tbsp

All-Purpose Flour

½ oz

Pickled Peppadew Peppers

1 bunch

Mint

2 tbsp

Tahini

1 ½ tsp

Calabrian Chile Paste

1 tbsp

White Balsamic Vinegar

Note: Measurements are for 2 serving recipes.

ingredients_image

Instructions

recipe-step-image-Prepare the ingredients}

step 1

Prepare the ingredients

Wash and dry the fresh produce. Halve each block of feta crosswise; pat dry with paper towels. Quarter, core, and thinly slice the pear(s). Roughly chop the peppers. Pick the mint leaves off the stems.

recipe-step-image-Bread the feta}

step 2

Bread the feta

Place the flour on a plate; season with salt and pepper. On a separate plate, combine the breadcrumbs and sesame seeds; season with salt and pepper. Crack the egg(s) into a bowl; season with salt and pepper. Beat until smooth. Working one piece at a time, thoroughly coat the feta halves in the seasoned flour (carefully tapping off any excess), then in beaten egg(s) (letting the excess drip off), then in the sesame breadcrumbs (pressing gently to adhere).

recipe-step-image-Fry the feta}

step 3

Fry the feta

In a medium nonstick pan (or large for 4 servings), heat a thin layer of oil on medium-high. Once the oil is hot enough that a pinch of breadcrumbs sizzles immediately when added, add the breaded feta. Cook 2 to 3 minutes per side, or until browned and heated through. Transfer to a paper towel-lined plate and immediately season with salt.

recipe-step-image-Make the salad & serve your dish}

step 4

Make the salad & serve your dish

Meanwhile, in a large bowl, whisk together the tahini, vinegar, honey, 1 tablespoon of water (or 2 tablespoons for 4 servings), and as much of the chile paste as you’d like, depending on how spicy you’d like the dish to be; season with salt and pepper. Add the spinach, sliced pear(s), and chopped peppers; toss to coat. Taste, then season with salt and pepper if desired. Serve the salad topped with the fried feta. Garnish with the mint leaves (tearing just before adding). Enjoy!

Instructions

recipe-step-image-Prepare the ingredients}

step 1

Prepare the ingredients

Wash and dry the fresh produce. Halve each block of feta crosswise; pat dry with paper towels. Quarter, core, and thinly slice the pear(s). Roughly chop the peppers. Pick the mint leaves off the stems.

recipe-step-image-Bread the feta}

step 2

Bread the feta

Place the flour on a plate; season with salt and pepper. On a separate plate, combine the breadcrumbs and sesame seeds; season with salt and pepper. Crack the egg(s) into a bowl; season with salt and pepper. Beat until smooth. Working one piece at a time, thoroughly coat the feta halves in the seasoned flour (carefully tapping off any excess), then in beaten egg(s) (letting the excess drip off), then in the sesame breadcrumbs (pressing gently to adhere).

recipe-step-image-Fry the feta}

step 3

Fry the feta

In a medium nonstick pan (or large for 4 servings), heat a thin layer of oil on medium-high. Once the oil is hot enough that a pinch of breadcrumbs sizzles immediately when added, add the breaded feta. Cook 2 to 3 minutes per side, or until browned and heated through. Transfer to a paper towel-lined plate and immediately season with salt.

recipe-step-image-Make the salad & serve your dish}

step 4

Make the salad & serve your dish

Meanwhile, in a large bowl, whisk together the tahini, vinegar, honey, 1 tablespoon of water (or 2 tablespoons for 4 servings), and as much of the chile paste as you’d like, depending on how spicy you’d like the dish to be; season with salt and pepper. Add the spinach, sliced pear(s), and chopped peppers; toss to coat. Taste, then season with salt and pepper if desired. Serve the salad topped with the fried feta. Garnish with the mint leaves (tearing just before adding). Enjoy!

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Fried Feta Salad