Fresh Soba Noodle Salad with Asparagus, Cucumber & Soft-Boiled Eggs

Fresh Soba Noodle Salad

with Asparagus, Cucumber & Soft-Boiled Eggs

20 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

This Japanese dish is as gorgeous as it is refreshing. We’re tossing fresh soba noodles with a light, citrusy dressing, then topping them with crisp ribbons of asparagus and cucumber. (Piquant aromatics and a bit of sesame oil are all the vegetables need to shine.) Sprinkled on top, sweet and subtly hot spices deliciously balance the richness of a silky soft-boiled egg.
See Plans
  • Nutrition
    PER SERVING
  • Calories
    640 Cals (est.)
fresh
ingredients
1 Prepare the ingredients:

Wash and dry the fresh produce. Heat a small pot of salted water to boiling on high. Heat a separate, medium pot of salted water to boiling on high. Snap off and discard the tough, woody stem ends of the asparagus. Using a peeler, shave the asparagus into ribbons, leaving the pointed tips intact. Peel and mince the ginger. Quarter the cucumber lengthwise, then slice lengthwise into ¼-inch-thick strips. Cut off and discard the root ends of the scallions; thinly slice on an angle, separating the white bottoms and green tops.

2 Cook & peel the eggs:

Carefully add the eggs to the small pot of boiling water and cook for exactly 6 minutes. Drain thoroughly and rinse under cold water for 30 seconds to 1 minute to stop the cooking process. When cool enough to handle, carefully peel the cooked eggs. Set aside in a warm place.

Cook & peel the eggs:
3 Dress the asparagus & cucumber:

While the eggs cook, in a medium bowl, combine the asparagus, ginger and half the sesame oil. Toss to thoroughly combine and season with salt and pepper to taste. Set aside. In a separate medium bowl, combine the cucumber, white bottoms of the scallions and remaining sesame oil. Toss to thoroughly combine and season with salt and pepper to taste.

4 Cook the noodles:

While the eggs continue to cook, add the noodles to the medium pot of boiling water, stirring gently to separate; cook 2 to 3 minutes, or until tender. Drain thoroughly and rinse under cool water to prevent sticking. Set aside in a warm place.

Cook the noodles:
Make the ponzu-mirin dressing:
5 Make the ponzu-mirin dressing:

While the noodles cook, in a large bowl, combine the ponzu sauce and mirin.

6 Dress the noodles & plate your dish:

Transfer the cooked noodles to the bowl of ponzu-mirin dressing; toss to thoroughly coat. Divide the dressed noodles between 2 bowls. Top with the dressed asparagus and cucumber, green tops of the scallions and peeled eggs. Garnish with as much of the spice blend as you’d like, depending on how spicy you’d like the dish to be. Enjoy!

Dress the noodles & plate your dish:
Browse Steps
1 of 6