Family Meal Prep Bundle with Pork & Chicken

Family Meal Prep Bundle

with Pork & Chicken

65 MIN
8 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
WW Recommended
If you spot the WW logo next to a recipe, get excited! These recipes factor in calories, sugar, saturated fats, and protein to help guide you toward nutritious foods—while still keeping dinner satisfying and delicious. PersonalPoints™ are assigned to recipes on an “as packaged” basis. To learn more about WW (formerly Weight Watchers) visit our partner’s website at WW.com.
Lightyear
Learn more at DisneyCheck.com
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.

From the Test Kitchen

Meet your weekday hero that gets family dinner on the table in a snap. Designed to cook at once and give you multiple meals, these crowd-pleasing recipes feature a changing mix of meat, grains, and veggies with delicious flavors that satisfy all.

This week's meals are:
Hoisin BBQ Pork Sandwiches with Spicy Mayo & Crispy Onions
Peanut Chicken Stir-Fry with Rice & Cashews
CLICK FOR RECIPE CARD

Get Cooking
  • Nutrition
    PER SERVING
  • Calories
    970 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
Family Meal Prep Bundle with Pork & Chicken
Title
  • 18 oz Ground Pork
  • 8 Potato Buns
  • ⅓ cup Asian-Style Sautéed Aromatics
  • ¼ cup Hoisin Sauce
  • ¼ cup Barbecue Sauce
  • 3 Tbsps Sesame Ginger Dressing
  • 1 Tbsp Sambal Oelek
  • ¼ cup Mayonnaise
  • 1 tsp Black & White Sesame Seeds
  • ⅓ cup Crispy Onions
  • 2 Persian Cucumbers
  • 1 Tbsp Sugar
  • 18 oz Boneless Chicken Breast Pieces
  • 1 cup Long Grain White Rice
  • 1 oz Sweetened Toasted Coconut Chips
  • 1 Tbsp Sesame Oil
  • 2 Tbsps Smooth Peanut Butter Spread
  • ⅓ cup Soy-Miso Sauce
  • 2 tsps Gochujang
  • 3 Tbsps Roasted Cashews
  • 1 lb Broccoli
  • ¾ lb Carrots
  • 2 Tbsps Rice Vinegar
  • 1 Tbsp Togarashi Seasoning (Sweet Paprika, Hot Paprika, Dried Orange Peel, Poppy Seeds, White Sesame Seeds & Black Sesame Seeds)
  • 1 Tbsp Soy Sauce
time-saving
tips & techniques
Cook the rice
1 Cook the rice

In a medium pot, combine the rice, a big pinch of salt, and 2 cups of water. Heat to boiling on high. Once boiling, reduce the heat to low. Cover and cook, without stirring, 13 to 15 minutes, or until the water has been absorbed and the rice is tender. Turn off the heat and fluff with a fork.

Prepare the ingredients
2 Prepare the ingredients

Meanwhile, wash and dry the fresh produce. Peel the carrots; halve lengthwise, then cut crosswise into 1/2-inch pieces. Cut off and discard the bottom 1/2 inch of the broccoli stem; cut the broccoli into small florets. Thinly slice the cucumbers into rounds. In a bowl, combine the sugar and half the vinegar. Stir until the sugar has dissolved. Add the sliced cucumbers; season with salt and pepper. Stir to coat. Set aside to marinate, stirring occasionally, at least 10 minutes. To make the peanut sauce, in a separate bowl, whisk together the peanut butter spread, sesame oil, soy-miso sauce, remaining vinegar, 1/2 cup of water, and as much of the gochujang as you’d like, depending on how spicy you’d like the dish to be. In a separate bowl, combine the mayonnaise and as much of the sambal oelek as you’d like, depending on how spicy you’d like the dish to be.

Roast & finish the vegetables
3 Roast & finish the vegetables

Line a sheet pan with foil. Transfer the carrot pieces and broccoli florets to the sheet pan. Drizzle with olive oil and season with salt, pepper, and the togarashi. Toss to coat and arrange in an even layer. Roast 16 to 18 minutes, or until lightly browned and tender when pierced with a fork. Remove from the oven; carefully add the soy sauce and toss to coat. Leaving the rest on the sheet pan, transfer half the seasoned vegetables to a bowl; add the sesame ginger dressing. Toss to combine. Taste, then season with salt and pepper if desired.

Cook the pork
4 Cook the pork

In a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the pork; season with salt and pepper. Cook, stirring frequently and breaking the meat apart with a spoon, 3 to 4 minutes, or until lightly browned. Add the sautéed aromatics (carefully, as the liquid may splatter). Cook, stirring frequently, 1 to 2 minutes, or until combined. Add the hoisin sauce and barbecue sauce. Season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until combined and the pork is cooked through. Transfer to a bowl; taste, then season with salt and pepper if desired. Rinse and wipe out the pan.

Cook & finish the chicken
5 Cook & finish the chicken

Pat the chicken dry with paper towels; season with salt and pepper. In the same pan, heat a drizzle of olive oil on medium-high until hot. Add the seasoned chicken in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned. Continue to cook, stirring occasionally, 3 to 4 minutes, or until the chicken is cooked through. Add the cooked rice, peanut sauce, and remaining roasted vegetables. Cook, stirring frequently, 1 to 2 minutes, or until thoroughly combined and the rice is slightly crispy. Turn off the heat. Taste, then season with salt and pepper if desired.

Finish & serve the sandwiches
6 Finish & serve the sandwiches

STOP & STORE: If you’re planning to enjoy this meal at a later time, stop here and place the prepared food in airtight containers (or tightly cover with plastic wrap). Store in the refrigerator. Use the reheating instructions below to finish. 

FINISH & SERVE: Halve the buns. Heat a large pan (nonstick, if you have one), on medium-high until hot. Add the halved buns, cut side down. Toast on medium-high, 30 seconds to 1 minute, or until lightly browned. Transfer to a work surface. Assemble the sandwiches using the toasted buns, cooked pork, sambal mayo, marinated cucumbers, and crispy onions. Serve the sandwiches with the dressed vegetables on the side. Garnish the vegetables with the sesame seeds. Enjoy! 

Finish & serve the chicken & rice
7 Finish & serve the chicken & rice

Roughly chop the cashews. In a bowl, combine the chopped cashews and coconut chips.

STOP & STORE: If you’re planning to enjoy this meal at a later time, stop here and place the prepared food in airtight containers (or tightly cover with plastic wrap). Store in the refrigerator. Use the reheating instructions below to finish. 

FINISH & SERVE: Serve the finished chicken stir-fry garnished with the cashew-coconut topping. Enjoy! 

Reheat the sandwiches
8 Reheat the sandwiches

If you saved the sandwiches for later, reheat the cooked pork and dressed vegetables in the microwave 1 to 2 minutes, or until heated through. Finish and serve as directed.

Reheat the stir-fry
9 Reheat the stir-fry

If you saved the chicken stir-fry for later, reheat the finished chicken, rice, and vegetables in the microwave 1 to 2 minutes, or until heated through. Serve as directed.

Tips from Home Chefs

Cook the rice
1 Cook the rice

In a medium pot, combine the rice, a big pinch of salt, and 2 cups of water. Heat to boiling on high. Once boiling, reduce the heat to low. Cover and cook, without stirring, 13 to 15 minutes, or until the water has been absorbed and the rice is tender. Turn off the heat and fluff with a fork.

2 Prepare the ingredients

Meanwhile, wash and dry the fresh produce. Peel the carrots; halve lengthwise, then cut crosswise into 1/2-inch pieces. Cut off and discard the bottom 1/2 inch of the broccoli stem; cut the broccoli into small florets. Thinly slice the cucumbers into rounds. In a bowl, combine the sugar and half the vinegar. Stir until the sugar has dissolved. Add the sliced cucumbers; season with salt and pepper. Stir to coat. Set aside to marinate, stirring occasionally, at least 10 minutes. To make the peanut sauce, in a separate bowl, whisk together the peanut butter spread, sesame oil, soy-miso sauce, remaining vinegar, 1/2 cup of water, and as much of the gochujang as you’d like, depending on how spicy you’d like the dish to be. In a separate bowl, combine the mayonnaise and as much of the sambal oelek as you’d like, depending on how spicy you’d like the dish to be.

Prepare the ingredients
Roast & finish the vegetables
3 Roast & finish the vegetables

Line a sheet pan with foil. Transfer the carrot pieces and broccoli florets to the sheet pan. Drizzle with olive oil and season with salt, pepper, and the togarashi. Toss to coat and arrange in an even layer. Roast 16 to 18 minutes, or until lightly browned and tender when pierced with a fork. Remove from the oven; carefully add the soy sauce and toss to coat. Leaving the rest on the sheet pan, transfer half the seasoned vegetables to a bowl; add the sesame ginger dressing. Toss to combine. Taste, then season with salt and pepper if desired.

4 Cook the pork

In a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the pork; season with salt and pepper. Cook, stirring frequently and breaking the meat apart with a spoon, 3 to 4 minutes, or until lightly browned. Add the sautéed aromatics (carefully, as the liquid may splatter). Cook, stirring frequently, 1 to 2 minutes, or until combined. Add the hoisin sauce and barbecue sauce. Season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until combined and the pork is cooked through. Transfer to a bowl; taste, then season with salt and pepper if desired. Rinse and wipe out the pan.

Cook the pork
Cook & finish the chicken
5 Cook & finish the chicken

Pat the chicken dry with paper towels; season with salt and pepper. In the same pan, heat a drizzle of olive oil on medium-high until hot. Add the seasoned chicken in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned. Continue to cook, stirring occasionally, 3 to 4 minutes, or until the chicken is cooked through. Add the cooked rice, peanut sauce, and remaining roasted vegetables. Cook, stirring frequently, 1 to 2 minutes, or until thoroughly combined and the rice is slightly crispy. Turn off the heat. Taste, then season with salt and pepper if desired.

6 Finish & serve the sandwiches

STOP & STORE: If you’re planning to enjoy this meal at a later time, stop here and place the prepared food in airtight containers (or tightly cover with plastic wrap). Store in the refrigerator. Use the reheating instructions below to finish. 

FINISH & SERVE: Halve the buns. Heat a large pan (nonstick, if you have one), on medium-high until hot. Add the halved buns, cut side down. Toast on medium-high, 30 seconds to 1 minute, or until lightly browned. Transfer to a work surface. Assemble the sandwiches using the toasted buns, cooked pork, sambal mayo, marinated cucumbers, and crispy onions. Serve the sandwiches with the dressed vegetables on the side. Garnish the vegetables with the sesame seeds. Enjoy! 

Finish & serve the sandwiches
Finish & serve the chicken & rice
7 Finish & serve the chicken & rice

Roughly chop the cashews. In a bowl, combine the chopped cashews and coconut chips.

STOP & STORE: If you’re planning to enjoy this meal at a later time, stop here and place the prepared food in airtight containers (or tightly cover with plastic wrap). Store in the refrigerator. Use the reheating instructions below to finish. 

FINISH & SERVE: Serve the finished chicken stir-fry garnished with the cashew-coconut topping. Enjoy! 

8 Reheat the sandwiches

If you saved the sandwiches for later, reheat the cooked pork and dressed vegetables in the microwave 1 to 2 minutes, or until heated through. Finish and serve as directed.

Reheat the sandwiches
Reheat the stir-fry
9 Reheat the stir-fry

If you saved the chicken stir-fry for later, reheat the finished chicken, rice, and vegetables in the microwave 1 to 2 minutes, or until heated through. Serve as directed.

Browse Steps
1 of 9