Family Meal Prep Bundle with Chicken & Pork Sausage

Family Meal Prep Bundle

with Chicken & Pork Sausage

65 MIN
8 Servings
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Vegetarian
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600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
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Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.

From the Test Kitchen

Meet your weekday hero that gets family dinner on the table in a snap. Designed to cook at once and give you multiple meals, these crowd-pleasing recipes feature a changing mix of meat, grains, and veggies with delicious flavors that satisfy all.

This week's meals are:
Pesto Chicken Pasta Bake with Mozzarella & Parmesan
Italian Pork Sausage Sandwiches with Romaine-Arugula Salad
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  • Nutrition
    PER SERVING
  • Calories
    850 Cals (est.)
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fresh
ingredients
Family Meal Prep Bundle with Chicken & Pork Sausage
Title
  • 18 oz Boneless Chicken Breast Pieces
  • 4 Tbsps Crème Fraîche
  • 1 Tbsp Capers
  • ¼ cup Grated Parmesan Cheese
  • ½ lb Grape Tomatoes
  • ½ lb Fresh Mozzarella Cheese
  • ⅓ cup Basil Pesto
  • 1 Tbsp Italian Seasoning (Whole Dried Basil, Sage, Oregano, Savory, Rosemary, Thyme & Marjoram)
  • ¾ lb Bucatini Pasta
  • 20 oz Hot Italian Pork Sausage
  • 4 Sesame Seed Buns
  • 2 Tbsps Roasted Pistachios
  • 1 oz Sweety Drop Peppers
  • ¼ cup Green Goddess Dressing
  • 1 Romaine Lettuce Heart
  • 2 oz Arugula
  • 1 tsp Preserved Lemon Purée
  • ¼ cup Mayonnaise
  • ¼ tsp Crushed Red Pepper Flakes
  • 2 Tbsps Red Wine Vinegar
  • 2 Tbsps Or 6 Oz Tomato Paste
  • 2 Poblano Peppers
  • 2½ Tbsps Chicken Demi-Glace
  • 2 Bell Peppers
  • 2 oz Sliced Roasted Red Peppers
  • 1 Sweet Or Yellowonion
time-saving
tips & techniques
Prepare the ingredients
1 Prepare the ingredients

Fill a large pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Halve, peel, and thinly slice the onion. Cut off and discard the stems of the bell peppers. Halve lengthwise; remove the ribs and seeds, then thinly slice crosswise. Halve the tomatoes. Cut off and discard the stems of the poblano peppers. Halve lengthwise; remove the ribs and seeds, then thinly slice crosswise. Thoroughly wash your hands and cutting board immediately after handling. In a bowl, combine the mayonnaise and lemon purée. Taste, then season with salt and pepper if desired.

Cook the chicken
2 Cook the chicken

Pat the chicken dry with paper towels; place in a bowl. Season with salt, pepper, and the Italian seasoning. In a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the seasoned chicken in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned. Continue to cook, stirring occasionally, 3 to 4 minutes, or until browned and cooked through. Transfer to a plate. Wipe out the pan.

Cook the pasta
3 Cook the pasta

Meanwhile, add the pasta to the pot of boiling water. Cook, stirring occasionally, 6 to 8 minutes, or until al dente (still slightly firm to the bite). Turn off the heat. Drain thoroughly and return to the pot.

Form & cook the patties
4 Form & cook the patties

Form the sausage into four 1/2-inch-thick patties. Transfer to a plate. In the same pan, heat a drizzle of olive oil on medium-high until hot. Add the patties. Cook 5 to 6 minutes per side (flipping carefully, as the oil may splatter), or until the patties are browned and cooked through.* Leaving any browned bits (or fond) in the pan, transfer to a work surface.

Cook the vegetables
5 Cook the vegetables

In the pan of reserved fond, heat a drizzle of olive oil on medium-high until hot. Add the sliced onion, sliced bell peppers, and sliced poblano peppers; season with salt and pepper. Cook, stirring occasionally, 4 to 5 minutes, or until softened. Add the tomato paste (if you received 6 oz, use 2 tablespoons of the tomato paste), vinegar, demi-glace, roasted red peppers, and as much of the red pepper flakes as you’d like, depending on how spicy you’d like the dish to be. Cook, stirring constantly, 1 to 2 minutes, or until thoroughly combined. Turn off the heat; taste, then season with salt and pepper if desired. Leaving the rest in the pan, transfer half the cooked vegetables to the pot of cooked pasta.

Finish & serve the sausage sandwiches
6 Finish & serve the sausage sandwiches

STOP & STORE: If you’re planning to enjoy this meal at a later time, stop here and place the prepared food in airtight containers (or tightly cover with plastic wrap). Store in the refrigerator. Use the reheating instructions below to finish. 

FINISH & SERVE: Halve the buns. Roughly chop the romaine. In a large bowl, combine the chopped romaine, arugula, pistachios, sweety drop peppers, and green goddess dressing. Toss to combine. Heat a large pan (nonstick, if you have one) on medium-high until hot. Working in batches if necessary, add the halved buns, cut side down. Toast 30 seconds to 1 minute, or until lightly browned. Transfer to a work surface. Assemble the sandwiches using the toasted buns, lemon mayo, cooked patties, and remaining cooked vegetables. Serve the sandwiches with the salad on the side. Enjoy! 

Finish & serve the pasta bake
7 Finish & serve the pasta bake

Tear the mozzarella into bite-sized pieces. To the pot of cooked pasta and vegetables, add the pesto, crème fraîche, mozzarella pieces, halved tomatoes, and capers; season with salt and pepper. Stir until thoroughly combined. Taste, then season with salt and pepper if desired. Lightly oil a large baking dish. Transfer the finished pasta to the prepared baking dish. 

STOP & STORE: If you’re planning to enjoy this meal at a later time, stop here and place the prepared food in airtight containers (or tightly cover with plastic wrap). Store in the refrigerator. Use the reheating instructions below to finish.

FINISH & SERVE:  Preheat the oven to 450°F. Bake 8 to 10 minutes, or until heated through and the cheese is melted. Remove from the oven. Let stand at least 2 minutes before serving. Serve the finished pasta bake topped with the parmesan. Enjoy! 

Reheat the sandwiches
8 Reheat the sandwiches

If you saved the dish for later, reheat the cooked patties and vegetables in the microwave 1 to 2 minutes, or until heated through. Finish and serve as directed.

Reheat the pasta bake
9 Reheat the pasta bake

If you saved the dish for later, finish and serve as directed, but bake 20 to 22 minutes, or until heated through and the cheese is melted.

Tips from Home Chefs

Prepare the ingredients
1 Prepare the ingredients

Fill a large pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Halve, peel, and thinly slice the onion. Cut off and discard the stems of the bell peppers. Halve lengthwise; remove the ribs and seeds, then thinly slice crosswise. Halve the tomatoes. Cut off and discard the stems of the poblano peppers. Halve lengthwise; remove the ribs and seeds, then thinly slice crosswise. Thoroughly wash your hands and cutting board immediately after handling. In a bowl, combine the mayonnaise and lemon purée. Taste, then season with salt and pepper if desired.

2 Cook the chicken

Pat the chicken dry with paper towels; place in a bowl. Season with salt, pepper, and the Italian seasoning. In a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the seasoned chicken in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned. Continue to cook, stirring occasionally, 3 to 4 minutes, or until browned and cooked through. Transfer to a plate. Wipe out the pan.

Cook the chicken
Cook the pasta
3 Cook the pasta

Meanwhile, add the pasta to the pot of boiling water. Cook, stirring occasionally, 6 to 8 minutes, or until al dente (still slightly firm to the bite). Turn off the heat. Drain thoroughly and return to the pot.

4 Form & cook the patties

Form the sausage into four 1/2-inch-thick patties. Transfer to a plate. In the same pan, heat a drizzle of olive oil on medium-high until hot. Add the patties. Cook 5 to 6 minutes per side (flipping carefully, as the oil may splatter), or until the patties are browned and cooked through.* Leaving any browned bits (or fond) in the pan, transfer to a work surface.

Form & cook the patties
Cook the vegetables
5 Cook the vegetables

In the pan of reserved fond, heat a drizzle of olive oil on medium-high until hot. Add the sliced onion, sliced bell peppers, and sliced poblano peppers; season with salt and pepper. Cook, stirring occasionally, 4 to 5 minutes, or until softened. Add the tomato paste (if you received 6 oz, use 2 tablespoons of the tomato paste), vinegar, demi-glace, roasted red peppers, and as much of the red pepper flakes as you’d like, depending on how spicy you’d like the dish to be. Cook, stirring constantly, 1 to 2 minutes, or until thoroughly combined. Turn off the heat; taste, then season with salt and pepper if desired. Leaving the rest in the pan, transfer half the cooked vegetables to the pot of cooked pasta.

6 Finish & serve the sausage sandwiches

STOP & STORE: If you’re planning to enjoy this meal at a later time, stop here and place the prepared food in airtight containers (or tightly cover with plastic wrap). Store in the refrigerator. Use the reheating instructions below to finish. 

FINISH & SERVE: Halve the buns. Roughly chop the romaine. In a large bowl, combine the chopped romaine, arugula, pistachios, sweety drop peppers, and green goddess dressing. Toss to combine. Heat a large pan (nonstick, if you have one) on medium-high until hot. Working in batches if necessary, add the halved buns, cut side down. Toast 30 seconds to 1 minute, or until lightly browned. Transfer to a work surface. Assemble the sandwiches using the toasted buns, lemon mayo, cooked patties, and remaining cooked vegetables. Serve the sandwiches with the salad on the side. Enjoy! 

Finish & serve the sausage sandwiches
Finish & serve the pasta bake
7 Finish & serve the pasta bake

Tear the mozzarella into bite-sized pieces. To the pot of cooked pasta and vegetables, add the pesto, crème fraîche, mozzarella pieces, halved tomatoes, and capers; season with salt and pepper. Stir until thoroughly combined. Taste, then season with salt and pepper if desired. Lightly oil a large baking dish. Transfer the finished pasta to the prepared baking dish. 

STOP & STORE: If you’re planning to enjoy this meal at a later time, stop here and place the prepared food in airtight containers (or tightly cover with plastic wrap). Store in the refrigerator. Use the reheating instructions below to finish.

FINISH & SERVE:  Preheat the oven to 450°F. Bake 8 to 10 minutes, or until heated through and the cheese is melted. Remove from the oven. Let stand at least 2 minutes before serving. Serve the finished pasta bake topped with the parmesan. Enjoy! 

8 Reheat the sandwiches

If you saved the dish for later, reheat the cooked patties and vegetables in the microwave 1 to 2 minutes, or until heated through. Finish and serve as directed.

Reheat the sandwiches
Reheat the pasta bake
9 Reheat the pasta bake

If you saved the dish for later, finish and serve as directed, but bake 20 to 22 minutes, or until heated through and the cheese is melted.

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