Falafel & Barley Bowls

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Falafel & Barley Bowls

with Baby Kale, Avocado & Pomegranate Dressing

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with Shrimp (peeled & deveined)

Active:

25m

Total:

35m

These hearty bowls star crispy falafel balls—seasoned with vibrant za'atar—which are shallow fried before resting atop a bed of warm barley and baby kale, all coated in a honey-pomegranate dressing.

Details

These hearty bowls star crispy falafel balls—seasoned with vibrant za'atar—which are shallow fried before resting atop a bed of warm barley and baby kale, all coated in a honey-pomegranate dressing.

Nutrition per serving

54g Protein / 800 Calories

Ingredients

10 oz

Shrimp (peeled & deveined)

½ cup

Pearled Barley

4 oz

Falafel Mix

3 oz

Baby Kale

1 each

Avocado

1 each

Bell Pepper

½ cup

Tzatziki (cucumber-yogurt sauce)

1 tbsp

Pomegranate Syrup

1 tbsp

Red Wine Vinegar

2 tsp

Honey

½ tbsp

Za'atar Seasoning (Sumac, Aleppo Pepper, Sesame Seeds, Salt, Thyme & Whole Oregano)

Note: Measurements are for 2 serving recipes.

ingredients_image

Instructions

recipe-step-image-Cook the barley}

step 1

Cook the barley

Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Once boiling, add the barley and cook, uncovered, 28 to 30 minutes, or until tender. Turn off the heat. Drain thoroughly.

recipe-step-image-Prepare the ingredients & make the dressing}

step 2

Prepare the ingredients & make the dressing

Meanwhile, in a medium bowl, combine the falafel mix, za'atar (reserving a pinch for serving), and 1/2 cup of water (or 1 cup for 4 servings). Set aside to rest, without stirring, at least 10 minutes, or until the water is absorbed. Wash and dry the fresh produce. Cut off and discard the stem of the pepper(s). Halve lengthwise; remove the ribs and seeds, then medium dice. Halve and pit the avocado(s). Using a spoon, remove the avocado from the skin, then thinly slice. In a large bowl, whisk together the pomegranate syrup, vinegar, honey, and a drizzle of olive oil; season with salt and pepper.

recipe-step-image-Cook the shrimp }

step 3

Cook the shrimp

Pat the shrimp dry with paper towels; season with salt and pepper. In a medium nonstick pan, heat a drizzle of olive oil on medium-high until hot. Add the seasoned shrimp. Cook, stirring occasionally, 3 to 5 minutes, or until opaque and cooked through. Turn off the heat.

recipe-step-image-Form & cook the falafel}

step 4

Form & cook the falafel

Form the falafel mixture into 6 equal-sized patties (or 12 patties for 4 servings). In a large nonstick pan, heat a thin layer of oil on medium. Once the oil is hot enough that a pinch of falafel sizzles immediately when added, add the falafel patties in an even layer. Cook 3 to 4 minutes per side, or until golden brown and heated through (if the pan seems dry, add a drizzle of oil before flipping). Transfer to a paper towel-lined plate; immediately season with salt.

recipe-step-image-Make the salad & serve your dish}

step 5

Make the salad & serve your dish

To the bowl of dressing, add the cooked barley, kale, and diced pepper(s); season with salt and pepper. Toss to combine. Serve the salad topped with the cooked falafel, sliced avocado(s), tzatziki, and remaining za'atar. Enjoy!

Instructions

recipe-step-image-Cook the barley}

step 1

Cook the barley

Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Once boiling, add the barley and cook, uncovered, 28 to 30 minutes, or until tender. Turn off the heat. Drain thoroughly.

recipe-step-image-Prepare the ingredients & make the dressing}

step 2

Prepare the ingredients & make the dressing

Meanwhile, in a medium bowl, combine the falafel mix, za'atar (reserving a pinch for serving), and 1/2 cup of water (or 1 cup for 4 servings). Set aside to rest, without stirring, at least 10 minutes, or until the water is absorbed. Wash and dry the fresh produce. Cut off and discard the stem of the pepper(s). Halve lengthwise; remove the ribs and seeds, then medium dice. Halve and pit the avocado(s). Using a spoon, remove the avocado from the skin, then thinly slice. In a large bowl, whisk together the pomegranate syrup, vinegar, honey, and a drizzle of olive oil; season with salt and pepper.

recipe-step-image-Cook the shrimp }

step 3

Cook the shrimp

Pat the shrimp dry with paper towels; season with salt and pepper. In a medium nonstick pan, heat a drizzle of olive oil on medium-high until hot. Add the seasoned shrimp. Cook, stirring occasionally, 3 to 5 minutes, or until opaque and cooked through. Turn off the heat.

recipe-step-image-Form & cook the falafel}

step 4

Form & cook the falafel

Form the falafel mixture into 6 equal-sized patties (or 12 patties for 4 servings). In a large nonstick pan, heat a thin layer of oil on medium. Once the oil is hot enough that a pinch of falafel sizzles immediately when added, add the falafel patties in an even layer. Cook 3 to 4 minutes per side, or until golden brown and heated through (if the pan seems dry, add a drizzle of oil before flipping). Transfer to a paper towel-lined plate; immediately season with salt.

recipe-step-image-Make the salad & serve your dish}

step 5

Make the salad & serve your dish

To the bowl of dressing, add the cooked barley, kale, and diced pepper(s); season with salt and pepper. Toss to combine. Serve the salad topped with the cooked falafel, sliced avocado(s), tzatziki, and remaining za'atar. Enjoy!

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