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Curry-Spiced Cod & Summer Squash

with Ginger-Lime Raisins & Garlic Naan

  • Group Created with Sketch.
    Time
    45-55 mins
  • icon_serves Created with Sketch.
    Servings
    4
  • icon_cals Created with Sketch.
    Nutrition
    Est. 610 calories Group 22 Created with Sketch.
    Nutrition Label
    Nutrition Label
    Nutrition Label
    Nutrition Label

Tonight's dish highlights the dynamic flavors of Indian cuisine. We’re seasoning our cod with a flavorful blend of spices, including warming garam masala, turmeric, and cumin. On the side, we’re dressing up naan with a bit of garlicky butter and brightening up basmati rice with fresh herbs. A cooling yogurt sauce and tangy, sweet raisins balance out the heat of the spices. (Chefs, you may receive green zucchini, grey zucchini, or yellow squash.)

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Prepare the ingredients & make the yogurt sauce:
1 Prepare the ingredients & make the yogurt sauce:

Remove the honey from the refrigerator to bring to room temperature. Preheat the oven to 475°F. Wash and dry the fresh produce. Peel and roughly chop the ginger. Cut the squash into ½-inch-thick rounds. Pick the mint leaves off the stems; discard the stems and roughly chop. Roughly chop the cilantro leaves and stems. Peel and roughly chop the garlic. Quarter the limes. In a bowl, combine the yogurt, the juice of 4 lime wedges, and 2 teaspoons of water. Season with salt to taste.

Make the ginger-lime raisins:
2 Make the ginger-lime raisins:

In a medium pot, heat 2 teaspoons of olive oil on medium-high until hot. Add the ginger. Cook, stirring frequently, 1 to 2 minutes, or until softened. Add the raisins and ½ cup of water; season with salt and pepper. Cook, stirring occasionally, 5 to 6 minutes, or until the water has cooked off. Add the honey (kneading the package before opening) and the juice of the remaining lime wedges. Cook, stirring frequently, 30 seconds to 1 minute, or until thickened. Transfer to a bowl. Season with salt and pepper to taste. Rinse and wipe out the pot.

Roast the squash:
3 Roast the squash:

While the raisins cook, line a sheet pan with foil. Place the squash on the prepared sheet pan. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in a single, even layer. Roast 8 to 10 minutes, or until lightly browned. Leaving the oven on, remove the roasted squash from the oven. Transfer to a plate. Discard the foil.

Cook the rice:
4 Cook the rice:

While the squash roasts, in the same pot, combine the rice, a big pinch of salt, and 2 cups of water. Heat to boiling on high. Once boiling, cover and reduce the heat to low. Cook 14 to 16 minutes, or until the water has been absorbed and the rice is tender. Turn off the heat and fluff with a fork. Stir in the mint and cilantro. Season with salt and pepper to taste.

Make the garlic naan:
5 Make the garlic naan:

While the rice cooks, line the same sheet pan with foil. Place the naan on the prepared sheet pan. In a large pan (nonstick, if you have one), heat the butter on medium until melted. Add the garlic. Cook, stirring constantly, 30 seconds to 1 minute, or until fragrant. Evenly top the naan with the garlic butter. Season with salt and pepper. Rinse and wipe out the pan. Toast the naan in the oven 4 to 6 minutes, or until fragrant. Remove from the oven. Transfer to a serving dish.

Cook the cod & serve your dish:
6 Cook the cod & serve your dish:

While the naan toasts, pat the cod fillets dry with paper towels. Season on both sides with salt, pepper, and as much of the spice blend as you'd like. In the same pan, heat 1 tablespoon of olive oil on medium-high until hot. Add the seasoned fillets and cook 3 to 5 minutes per side, or until lightly browned and cooked through. (If the pan seems dry, add 1 teaspoon of olive oil after flipping the cod.) Turn off the heat. Divide the cooked rice, roasted squash, and cooked fillets among 4 dishes. Top with the yogurt sauce. Top the cod with the ginger-lime raisins. Serve with the garlic naan on the side. Enjoy!

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Get This Recipe Delivered
1 Prepare the ingredients & make the yogurt sauce:

Remove the honey from the refrigerator to bring to room temperature. Preheat the oven to 475°F. Wash and dry the fresh produce. Peel and roughly chop the ginger. Cut the squash into ½-inch-thick rounds. Pick the mint leaves off the stems; discard the stems and roughly chop. Roughly chop the cilantro leaves and stems. Peel and roughly chop the garlic. Quarter the limes. In a bowl, combine the yogurt, the juice of 4 lime wedges, and 2 teaspoons of water. Season with salt to taste.

2 Make the ginger-lime raisins:

In a medium pot, heat 2 teaspoons of olive oil on medium-high until hot. Add the ginger. Cook, stirring frequently, 1 to 2 minutes, or until softened. Add the raisins and ½ cup of water; season with salt and pepper. Cook, stirring occasionally, 5 to 6 minutes, or until the water has cooked off. Add the honey (kneading the package before opening) and the juice of the remaining lime wedges. Cook, stirring frequently, 30 seconds to 1 minute, or until thickened. Transfer to a bowl. Season with salt and pepper to taste. Rinse and wipe out the pot.

Make the ginger-lime raisins:
Roast the squash:
3 Roast the squash:

While the raisins cook, line a sheet pan with foil. Place the squash on the prepared sheet pan. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in a single, even layer. Roast 8 to 10 minutes, or until lightly browned. Leaving the oven on, remove the roasted squash from the oven. Transfer to a plate. Discard the foil.

4 Cook the rice:

While the squash roasts, in the same pot, combine the rice, a big pinch of salt, and 2 cups of water. Heat to boiling on high. Once boiling, cover and reduce the heat to low. Cook 14 to 16 minutes, or until the water has been absorbed and the rice is tender. Turn off the heat and fluff with a fork. Stir in the mint and cilantro. Season with salt and pepper to taste.

Cook the rice:
Make the garlic naan:
5 Make the garlic naan:

While the rice cooks, line the same sheet pan with foil. Place the naan on the prepared sheet pan. In a large pan (nonstick, if you have one), heat the butter on medium until melted. Add the garlic. Cook, stirring constantly, 30 seconds to 1 minute, or until fragrant. Evenly top the naan with the garlic butter. Season with salt and pepper. Rinse and wipe out the pan. Toast the naan in the oven 4 to 6 minutes, or until fragrant. Remove from the oven. Transfer to a serving dish.

6 Cook the cod & serve your dish:

While the naan toasts, pat the cod fillets dry with paper towels. Season on both sides with salt, pepper, and as much of the spice blend as you'd like. In the same pan, heat 1 tablespoon of olive oil on medium-high until hot. Add the seasoned fillets and cook 3 to 5 minutes per side, or until lightly browned and cooked through. (If the pan seems dry, add 1 teaspoon of olive oil after flipping the cod.) Turn off the heat. Divide the cooked rice, roasted squash, and cooked fillets among 4 dishes. Top with the yogurt sauce. Top the cod with the ginger-lime raisins. Serve with the garlic naan on the side. Enjoy!

Cook the cod & serve your dish: