Curry-Roasted Tofu with Chinese Long Beans & Cellophane Noodles

Curry-Roasted Tofu

with Chinese Long Beans & Cellophane Noodles

2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

This dish was inspired by Singapore-style noodles, a stir-fry flavored with curry powder popular in Cantonese restaurants both here in the U.S. and in Hong Kong. In our recipe, roasted tofu is tossed with mild Madras curry powder, a spice blend from South India. The tasty combination of cellophane noodles (made of mung bean starch) and sautéed vegetables is topped with chopped peanuts for added crunch.
See Plans
  • Nutrition
    PER SERVING
  • Calories
    525 Cals (est.)
fresh
ingredients
Curry-Roasted Tofu with Chinese Long Beans & Cellophane Noodles
Title
  • 2 oz Chinese Long Beans
  • 2 Scallions
  • 1 bunch Thai Basil
  • 1 clove Garlic
  • 1 Small Piece Ginger
  • 1 Lime
  • 1 Zucchini
  • 1 Package Firm Tofu
  • 4 oz Cellophane Noodles
  • 1 Tbsp Sesame Oil
  • 1 Tbsp Madras Curry Powder
  • ¼ cup Roasted, Salted Peanuts
Prepare the ingredients:
1 Prepare the ingredients:
Preheat the oven to 500°F. Wash and dry the fresh produce. Heat a medium pot of water to boiling on high. Cut the long beans into 1-inch pieces on an angle. Slice the scallions on an angle. Pick the basil leaves off the stems. Peel and mince the garlic and ginger. Cut the zucchini in half crosswise, then lengthwise into quarters. Cut away the seeds, then cut the zucchini into ¼-inch-thick sticks. Roughly chop the peanuts. Cut the lime into quarters.
2 Roast the tofu:
Drain and cut the tofu in half horizontally, then pat it dry with paper towels to remove any excess moisture. Place it on a lightly oiled baking sheet and drizzle a little olive oil over the top. Season with salt and pepper on both sides. Roast the tofu 18 to 20 minutes, or until browned, turning it over halfway through.
Roast the tofu:
Cook the cellophane noodles:
3 Cook the cellophane noodles:
Once the water is boiling, remove the pot from the heat. Add the cellophane noodles and let stand for 2 to 3 minutes, or until tender. (Taste the noodles for doneness. If they’re soft enough to eat, they’re ready. If not, allow them to stand a few minutes longer.) Drain and rinse thoroughly under cold water.
4 Cut & season the tofu:
When cool enough to handle, cut the roasted tofu into ½-inch cubes and transfer to a bowl. Toss with the curry powder and half the sesame oil until thoroughly coated.
Cut & season the tofu:
Cook the vegetables & finish the noodles:
5 Cook the vegetables & finish the noodles:
In a large pan, heat the remaining sesame oil on medium-high until hot. Add the Chinese long beans and zucchini; cook 2 to 3 minutes, or until lightly browned. Stir in the ginger, garlic, and scallions for about 30 seconds, or until fragrant. Add the drained cellophane noodles, the tofu, and 2 tablespoons of water; season with salt and pepper to taste. (If there’s any curry powder left in the tofu bowl, add a little water to release it and transfer it to the pan.) Cook 2 to 3 minutes, stirring until well combined and heated through. Remove from the heat.
6 Plate your dish:
Stir in the juice of 2 lime wedges. Tear up all but a few Thai basil leaves (reserve the rest for garnish) before adding them to the noodles. Divide the noodles between 2 bowls. Garnish with the peanuts and the remaining Thai basil leaves. Enjoy!
Plate your dish:
Browse Steps
1 of 6