Pan-Seared Trout

Pan-Seared Trout

with Vegetable Farro & Salsa Verde

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with Steelhead Trout

cook time

30 min

This hearty dish highlights rich, crispy-skin salmon fillets, which we're serving over a bed of farro mixed with zucchini, onion, and golden raisins for pops of sweetness. It's all topped with a drizzle of our herbaceous salsa verde for bright, punchy flavor.

Details

This hearty dish highlights rich, crispy-skin salmon fillets, which we're serving over a bed of farro mixed with zucchini, onion, and golden raisins for pops of sweetness. It's all topped with a drizzle of our herbaceous salsa verde for bright, punchy flavor.

Nutrition

760 Cal/serving

See details

Ingredients

2 each

Skin-On Steelhead Trout Fillets

½ cup

Semi-Pearled Farro

1 each

Zucchini

1 each

Red Onion

1 each

Lemon

⅓ cup

Salsa Verde

2 clove

Garlic

2 tbsp

Golden Raisins

Note: Measurements are for 2 serving recipes.

ingredients_image

Instructions

1 OF 5

recipe-step-image-Cook the farro}

step 1

Cook the farro

Fill a medium pot (or large for 4 servings) 3/4 of the way up with salted water; cover and heat to boiling on high. Once boiling, add the farro and cook, uncovered, 18 to 20 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot. Cover to keep warm.

Instructions

recipe-step-image-Cook the farro}

step 1

Cook the farro

Fill a medium pot (or large for 4 servings) 3/4 of the way up with salted water; cover and heat to boiling on high. Once boiling, add the farro and cook, uncovered, 18 to 20 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot. Cover to keep warm.

recipe-step-image-Prepare the ingredients}

step 2

Prepare the ingredients

Meanwhile, wash and dry the fresh produce. Place the raisins in a bowl; cover with hot water. Set aside to rehydrate at least 10 minutes. Halve, peel, and thinly slice the onion(s). Medium dice the zucchini. Peel and roughly chop 2 cloves of garlic (or 4 cloves for 4 servings). Using a zester or the small side of a box grater, finely grate the lemon to get 1 teaspoon of zest (or 2 teaspoons for 4 servings). Quarter and deseed the lemon(s).

recipe-step-image-Cook the vegetables}

step 3

Cook the vegetables

In a medium nonstick pan (or large for 4 servings), heat a drizzle of olive oil on medium-high until hot. Add the sliced onion(s); season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until slightly softened. Add the diced zucchini and chopped garlic; season with salt and pepper. Cook, stirring occasionally, 3 to 4 minutes, or until the vegetables are browned and softened. Turn off the heat. Stir in the rehydrated raisins (draining before adding). Transfer to a bowl and cover with foil to keep warm. Wipe out the pan.

recipe-step-image-Cook the fish}

step 4

Cook the fish

Pat the fish dry with paper towels; season with salt and pepper on both sides. In the same pan, heat a drizzle of olive oil on medium-high until hot. Add the seasoned fish, skin side down. Cook 5 to 7 minutes, or until the skin is browned and crispy. Flip and cook 1 to 2 minutes, or until lightly browned and cooked through. Turn off the heat. 

*The USDA recommends a minimum safe cooking temperature of 145°F for fish.

recipe-step-image-Finish the farro & serve your dish}

step 5

Finish the farro & serve your dish

To the pot of cooked farro, add the cooked vegetables, lemon zest, and the juice of 2 lemon wedges (or 4 wedges for 4 servings); stir to combine. Taste, then season with salt and pepper if desired. Serve the finished farro topped with the cooked fish. Drizzle with the salsa verde. Serve the remaining lemon wedges on the side. Enjoy!

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