Crispy Chicken Cutlets with Sugar Snap Pea, Pea Tip & Radish Salad

Crispy Chicken Cutlets

with Sugar Snap Pea, Pea Tip & Radish Salad

30 MIN
4 Servings
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Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
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From the Test Kitchen

Bring on the crunch, chefs! In this dish, we’re serving crispy, panko-crusted chicken cutlets with a springtime salad of snap peas, peppery radishes and pea tips. Snap peas, a delicious cross between snow peas and English peas, are prized for their crunchy texture. Radishes have an amazing crunch all their own, full of piquant, fresh flavor. And pea tips (the early leaves of the plant) are a wonderful raw green. Dressed with a lemon vinaigrette, these vegetables are the perfect side for classic chicken cutlets.

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  • Nutrition
    PER SERVING
  • Calories
    590 Cals (est.)
fresh
ingredients
Crispy Chicken Cutlets with Sugar Snap Pea, Pea Tip & Radish Salad
Title
  • 4 Boneless, Skinless Chicken Cutlets
  • 2 Farm Eggs
  • 1 cup Panko Breadcrumbs
  • 3 oz Radishes
  • 2 Lemons
  • ½ lb Sugar Snap Peas
  • ¼ lb Pea Tips
  • 1 oz Pecorino Cheese
  • 1 Shallot
  • 1 Tbsp Dijon Mustard
  • ¼ cup All-Purpose Flour
time-saving
tips & techniques
Prepare the ingredients:
1 Prepare the ingredients:

Wash and dry the fresh produce. Heat a large pot of salted water to boiling on high. Crack the eggs into a large bowl; beat until smooth. Trim off and discard the stem ends of the radishes; thinly slice the radishes into rounds. Quarter and deseed the lemons. Snap off and discard the stem of each sugar snap pea; pull off and discard the tough string that runs the length of the pod. Using a fork or small knife, crumble the cheese. Peel and mince the shallot to get 2 tablespoons of minced shallot (you may have extra). In a medium bowl, combine the minced shallot with the juice of 4 lemon wedges; season with salt and pepper to taste.

Blanch the sugar snap peas:
2 Blanch the sugar snap peas:

Fill a large bowl with ice water. Add the sugar snap peas to the pot of boiling water. Cook 2 to 3 minutes, or until bright green; drain thoroughly and transfer directly to the bowl of ice water. Let stand until completely cool. Drain thoroughly and pat dry with paper towels.

Make the dressing:
3 Make the dressing:

Add the mustard to the shallot-lemon juice mixture. Whisk in 2 tablespoons of olive oil until thoroughly combined.

Bread the chicken:
4 Bread the chicken:

Place the flour and breadcrumbs in 2 separate, large bowls. Pat the chicken cutlets dry with paper towels; season with salt and pepper on both sides. Working 1 at a time, thoroughly coat the seasoned cutlets in the flour (shaking off any excess), then in the beaten eggs (letting the excess drip off), then in the breadcrumbs (shaking off any excess). Place the breaded cutlets on a plate (or sheet pan).

Cook the chicken:
5 Cook the chicken:

In a large pan (nonstick, if you have one), heat a thin layer of olive oil on medium until hot. Add the breaded chicken cutlets and cook 3 to 5 minutes per side, or until golden brown and cooked through. Remove from heat and transfer to a paper towel-lined plate; season immediately with salt and pepper.

Make the salad & serve your dish:
6 Make the salad & serve your dish:

In a large bowl, combine the radishes, pea tips, blanched sugar snap peas, pecorino cheese and enough of the dressing to coat the salad (you may have extra dressing). Toss to thoroughly combine and season with salt and pepper to taste. Divide the cooked chicken cutlets and salad between 4 dishes. Serve with the remaining lemon wedges on the side. Enjoy!

Tips from Home Chefs

1 Prepare the ingredients:

Wash and dry the fresh produce. Heat a large pot of salted water to boiling on high. Crack the eggs into a large bowl; beat until smooth. Trim off and discard the stem ends of the radishes; thinly slice the radishes into rounds. Quarter and deseed the lemons. Snap off and discard the stem of each sugar snap pea; pull off and discard the tough string that runs the length of the pod. Using a fork or small knife, crumble the cheese. Peel and mince the shallot to get 2 tablespoons of minced shallot (you may have extra). In a medium bowl, combine the minced shallot with the juice of 4 lemon wedges; season with salt and pepper to taste.

2 Blanch the sugar snap peas:

Fill a large bowl with ice water. Add the sugar snap peas to the pot of boiling water. Cook 2 to 3 minutes, or until bright green; drain thoroughly and transfer directly to the bowl of ice water. Let stand until completely cool. Drain thoroughly and pat dry with paper towels.

Blanch the sugar snap peas:
Make the dressing:
3 Make the dressing:

Add the mustard to the shallot-lemon juice mixture. Whisk in 2 tablespoons of olive oil until thoroughly combined.

4 Bread the chicken:

Place the flour and breadcrumbs in 2 separate, large bowls. Pat the chicken cutlets dry with paper towels; season with salt and pepper on both sides. Working 1 at a time, thoroughly coat the seasoned cutlets in the flour (shaking off any excess), then in the beaten eggs (letting the excess drip off), then in the breadcrumbs (shaking off any excess). Place the breaded cutlets on a plate (or sheet pan).

Bread the chicken:
Cook the chicken:
5 Cook the chicken:

In a large pan (nonstick, if you have one), heat a thin layer of olive oil on medium until hot. Add the breaded chicken cutlets and cook 3 to 5 minutes per side, or until golden brown and cooked through. Remove from heat and transfer to a paper towel-lined plate; season immediately with salt and pepper.

6 Make the salad & serve your dish:

In a large bowl, combine the radishes, pea tips, blanched sugar snap peas, pecorino cheese and enough of the dressing to coat the salad (you may have extra dressing). Toss to thoroughly combine and season with salt and pepper to taste. Divide the cooked chicken cutlets and salad between 4 dishes. Serve with the remaining lemon wedges on the side. Enjoy!

Make the salad & serve your dish:
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