Crispy Catfish & Yuzu-Kosho Udon with Snow Peas

Crispy Catfish & Yuzu-Kosho Udon

with Snow Peas

20 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
600 Calories Or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

Yuzu kosho is a Japanese condiment traditionally made with three simple ingredients: zest from the yuzu (an East Asian sour fruit), chile peppers and salt. This recipe uses its citrusy, spicy flavor, accented by the similar tang of ponzu sauce, in a broth for tender udon noodles and crunchy snow peas. We’re serving pan-seared fillets of catfish over the noodles—and garnishing each bowl with a vivid blend of Japanese seasonings.

Get Plans
  • Nutrition
    PER SERVING
  • Calories
    555 Cals (est.)
fresh
ingredients
time-saving
tips & techniques
Prepare the ingredients:
1 Prepare the ingredients:

Wash and dry the fresh produce. Peel and mince the ginger. Cut off and discard the root end of the scallion; thinly slice on an angle, separating the white bottom and green top. Snap off and discard the stem ends of the snow peas; pull off and discard the tough string that runs the length of each pod. Cut the snow peas in half on an angle.

Cook the aromatics:
2 Cook the aromatics:

In a large pot, heat 2 teaspoons of olive oil on medium-high until hot. Add the ginger, white bottom of the scallion and as much of the yuzu kosho as you’d like, depending on how spicy you’d like the dish to be; season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until softened and fragrant.

Add the noodles & make the broth:
3 Add the noodles & make the broth:

Using your hands, carefully separate the noodles; add the noodles, ponzu sauce and 1 cup of water to the pot of aromatics. Season with salt and pepper. Simmer, stirring occasionally, 4 to 6 minutes, or until thoroughly combined and the noodles are heated through.

Coat & cook the catfish:
4 Coat & cook the catfish:

While the broth simmers, place the flour on a plate. Pat the catfish fillets dry with paper towels; season with salt and pepper on both sides. Coat 1 side of each seasoned fillet in the flour (tapping off any excess). In a medium pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the fillets, coated sides down, and cook 3 to 5 minutes on the first side, or until lightly browned. Flip and cook 2 to 3 minutes, or until cooked through. Remove from heat.

Add the snow peas:
5 Add the snow peas:

While the catfish cooks, add the snow peas to the pot of noodles and broth; cook, stirring occasionally, 1 to 2 minutes, or until the snow peas are bright green and tender. Remove from heat and season with salt and pepper to taste.

Plate your dish:
6 Plate your dish:

Divide the finished noodles, broth and snow peas between 2 bowls. Top with the cooked catfish fillets. Garnish with the green top of the scallion and as much of the spice blend as you’d like, depending on how spicy you’d like the dish to be. Enjoy!

Tips from Home Chefs

1 Prepare the ingredients:

Wash and dry the fresh produce. Peel and mince the ginger. Cut off and discard the root end of the scallion; thinly slice on an angle, separating the white bottom and green top. Snap off and discard the stem ends of the snow peas; pull off and discard the tough string that runs the length of each pod. Cut the snow peas in half on an angle.

2 Cook the aromatics:

In a large pot, heat 2 teaspoons of olive oil on medium-high until hot. Add the ginger, white bottom of the scallion and as much of the yuzu kosho as you’d like, depending on how spicy you’d like the dish to be; season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until softened and fragrant.

Cook the aromatics:
Add the noodles & make the broth:
3 Add the noodles & make the broth:

Using your hands, carefully separate the noodles; add the noodles, ponzu sauce and 1 cup of water to the pot of aromatics. Season with salt and pepper. Simmer, stirring occasionally, 4 to 6 minutes, or until thoroughly combined and the noodles are heated through.

4 Coat & cook the catfish:

While the broth simmers, place the flour on a plate. Pat the catfish fillets dry with paper towels; season with salt and pepper on both sides. Coat 1 side of each seasoned fillet in the flour (tapping off any excess). In a medium pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the fillets, coated sides down, and cook 3 to 5 minutes on the first side, or until lightly browned. Flip and cook 2 to 3 minutes, or until cooked through. Remove from heat.

Coat & cook the catfish:
Add the snow peas:
5 Add the snow peas:

While the catfish cooks, add the snow peas to the pot of noodles and broth; cook, stirring occasionally, 1 to 2 minutes, or until the snow peas are bright green and tender. Remove from heat and season with salt and pepper to taste.

6 Plate your dish:

Divide the finished noodles, broth and snow peas between 2 bowls. Top with the cooked catfish fillets. Garnish with the green top of the scallion and as much of the spice blend as you’d like, depending on how spicy you’d like the dish to be. Enjoy!

Plate your dish:
Browse Steps
1 of 6