Crispy Cajun Catfish

with Dirty Rice & Spicy Remoulade

40 MIN

2 Servings

Wellness at Blue Apron

Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.

Vegetarian

These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.

Carb Conscious

This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.

Mediterranean Diet

Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.

600 Calories or Less

These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.

Wellness Grain

These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.

Pescatarian

These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.

30g Of Protein

These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.

Keto Friendly

These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).

45g Of Protein

These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.

Nutritionist's Pick

These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.

Wheat Free

These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.

Reduced Sodium

Vegan

To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

This dish, inspired by generations of backyard fish fries in the heart of Cajun Louisiana, is rustic Southern fare at its best. We’re pan-frying catfish, a Southern staple, and serving it over “dirty rice,” or brown rice simmered with traditional Cajun spices, onion, celery and green bell pepper. To spoon over the crispy fillets, we’re making zesty, creamy remoulade. Originally a French sauce, remoulade is incredibly popular in the region. For a little extra heat, we’re infusing ours with Tabasco.

See Plans

Nutrition

PER SERVING
Calories

700 Cals (est.)

fresh

ingredients

2 Catfish Fillets
½ cup Long Grain Brown Rice
2 stalks Celery
1 Green Bell Pepper
1 Yellow Onion
1 large bunch Parsley
1 Mini Bottle Tabasco Hot Sauce
¼ cup Rice Flour
¼ cup Sweet Pickle Relish
¼ cup Mayonnaise
1½ Tbsps Cajun Spice Blend (Smoked Paprika, Ground Yellow Mustard, Onion Powder, Garlic Powder, Dried Oregano, Dried Thyme & Cayenne Pepper)

time-saving

tips & techniques

step-by-step

instructions

Cook Along

1 Prepare the ingredients:

Wash and dry the fresh produce. Small dice the celery. Cut out and discard the stem, ribs and seeds of the bell pepper; small dice. Peel and small dice the onion. Pick the parsley leaves off the stems; discard the stems and thinly slice the leaves.

2 Make the dirty rice:

In a large pot, heat 2 teaspoons of olive oil on medium-high until hot. Add the celery, bell pepper, onion and half the spice blend; season with salt and pepper. Cook, stirring occasionally, 3 to 5 minutes, or until softened and fragrant. Add the rice, a big pinch of salt and 1 cup of water. Heat to boiling on high. Once boiling, cover and reduce the heat to low. Cook 18 to 20 minutes, or until the water has been absorbed and the rice is tender. Remove from heat and fluff the cooked rice with a fork.

3 Make the remoulade:

While the rice cooks, in a small bowl, combine the mayonnaise, sweet pickle relish, half the parsley and as much of the hot sauce as you’d like, depending on how spicy you’d like the remoulade to be; season with salt and pepper to taste.

4 Coat the catfish:

While the rice continues to cook, combine the rice flour and remaining spice blend on a plate. Pat the catfish fillets dry with paper towels; season with salt and pepper on both sides. Coat 1 side of each seasoned fillet in the rice flour-spice blend mixture (tapping off any excess). Transfer to a separate plate.

5 Cook the catfish:

While the rice continues to cook, in a medium pan (nonstick, if you have), heat 2 teaspoons of olive oil on medium-high until hot. Add the coated catfish fillets, coated sides down, and cook 3 to 4 minutes on the first side, or until browned and crispy. Flip and cook 1 to 2 minutes, or until golden brown and cooked through. Remove from heat.

6 Plate your dish:

Divide the dirty rice between 2 plates. Top with the cooked catfish fillets. Garnish with the remaining parsley. Serve with the remoulade on the side. Enjoy!