We ship wine to the following states:
×
We ship wine to the following states:
We’re sorry…
Currently, we cannot ship wine to Alaska Provide your email address and we will notify you when that changes.
Creamy Tomato Chicken & Gnocchi
with Broccoli & Parmesan
20 minWellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no red meat, poultry, fish, or seafood, and may include eggs, animal-based dairy products, and honey.
500 Calories Or Less
All of these delicious recipes come in at 500 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor.
WW™ Approved
Our recipes that have earned the WW Mark of Wellness make vegetables the star of your meal, utilize lean proteins, keep calorie counts in mind and limit saturated fat, sodium and added sugar, and use simple, wholesome ingredients to make dinnertime a nourishing and joyful experience. To learn more about WW visit WW.com.
Fri Delivery Only
Recipe only available for Friday delivery.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended by the USDA Dietary Guidelines for Americans to promote health and wellness, which highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. *Our Carb Conscious recipes have 48g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving.
Plant-Forward
Our Plant-Forward recipes are designed by our chefs to help support a flexible diet that emphasizes plant-based foods like fresh fruits and vegetables, whole grains, beans and other legumes like lentils and soy foods, and includes occasional, moderate portions of meat, poultry, fish, and seafood.
Diabetes Friendly
Our diabetes friendly offering allows you to enjoy wholesome options while adhering to the guidelines set forth by the nutrition experts at the American Diabetes Association. To find out more visit www.diabetes.org.
-
4 Servings
- Est. 550 Cals/serving
-
View All
DownloadPlease note nutritional information, including ingredients and allergens, may differ from above based on your location. Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber.
In this recipe, we’re bringing together tender bites of chicken and a Calabrian chile-spiced tomato sauce with a duo of gnocchi and broccoli (added to the same pot for quick-cooking and easy cleanup). A dollop of crème fraîche stirred in just before serving adds a final layer of richness to the dish.
Get Cooking
fresh
ingredients
Title
-
1⅛ lbs Chopped Chicken Breast
- 17.6 oz Gnocchi
- 1 14-Ounce Can Whole Peeled San Marzano Tomatoes
- 1 lb Broccoli
- 2 cloves Garlic
-
2 Tbsps Ghee
-
1½ tsps Calabrian Chile Paste
- 2 Tbsps Tomato Paste
- 2 Tbsps Crème Fraîche
- ¼ cup Grated Parmesan Cheese
-
1 Tbsp Italian Seasoning (Whole Dried Basil, Sage, Oregano, Savory, Rosemary, Thyme & Marjoram)
time-saving
tips & techniques
step-by-step
instructions
1
Prepare the ingredients:
Remove the ghee from the refrigerator to bring to room temperature. Fill a large pot with salted water; cover and heat to boiling on high. Wash and dry the broccoli; cut off and discard the bottom 1/2 inch of the stem. Cut the broccoli into small florets. Peel and roughly chop 2 cloves of garlic. Place the tomatoes in a large bowl and gently break apart with your hands.
2
Cook the chicken & make the sauce:
Pat the chicken dry with paper towels; season with salt and pepper. In a large pan (nonstick, if you have one), heat the ghee on medium-high until melted. Add the seasoned chicken in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned. Add the chopped garlic, Italian seasoning, tomato paste, and as much of the chile paste as you’d like, depending on how spicy you’d like the dish to be. Season with salt and pepper. Cook, stirring frequently, 30 seconds to 1 minute, or until thoroughly combined. Add the tomatoes (carefully, as the liquid may splatter). Cook, stirring occasionally, 4 to 6 minutes, or until the liquid is slightly reduced in volume and the chicken is cooked through. Turn off the heat. Taste, then season with salt and pepper if desired.
3
Cook the broccoli & gnocchi:
While the chicken cooks, add the broccoli florets to the pot of boiling water; cook 3 minutes. Add the gnocchi and continue to cook 2 to 3 minutes, or until the gnocchi float to the top of the pot and the broccoli is tender. Turn off the heat. Drain thoroughly and return to the pot.
4
Finish & serve your dish:
To the pot of cooked broccoli and gnocchi, add the cooked chicken and sauce and crème fraîche. Stir to thoroughly combine. Taste, then season with salt and pepper if desired. Serve the finished gnocchi garnished with the cheese. Enjoy!
1
Prepare the ingredients:
Remove the ghee from the refrigerator to bring to room temperature. Fill a large pot with salted water; cover and heat to boiling on high. Wash and dry the broccoli; cut off and discard the bottom 1/2 inch of the stem. Cut the broccoli into small florets. Peel and roughly chop 2 cloves of garlic. Place the tomatoes in a large bowl and gently break apart with your hands.
2
Cook the chicken & make the sauce:
Pat the chicken dry with paper towels; season with salt and pepper. In a large pan (nonstick, if you have one), heat the ghee on medium-high until melted. Add the seasoned chicken in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned. Add the chopped garlic, Italian seasoning, tomato paste, and as much of the chile paste as you’d like, depending on how spicy you’d like the dish to be. Season with salt and pepper. Cook, stirring frequently, 30 seconds to 1 minute, or until thoroughly combined. Add the tomatoes (carefully, as the liquid may splatter). Cook, stirring occasionally, 4 to 6 minutes, or until the liquid is slightly reduced in volume and the chicken is cooked through. Turn off the heat. Taste, then season with salt and pepper if desired.
3
Cook the broccoli & gnocchi:
While the chicken cooks, add the broccoli florets to the pot of boiling water; cook 3 minutes. Add the gnocchi and continue to cook 2 to 3 minutes, or until the gnocchi float to the top of the pot and the broccoli is tender. Turn off the heat. Drain thoroughly and return to the pot.
4
Finish & serve your dish:
To the pot of cooked broccoli and gnocchi, add the cooked chicken and sauce and crème fraîche. Stir to thoroughly combine. Taste, then season with salt and pepper if desired. Serve the finished gnocchi garnished with the cheese. Enjoy!
Tips from Home Chefs
About Blue Apron
Blue Apron delivers original, step-by-step recipes and fresh ingredients to customers nationwide. Our menus change every week, so with each delivery you learn to cook inventive new dishes with seasonal ingredients. By letting us source these hard-to-find ingredients for you, you'll get food that is fresher and cheaper than you can get at your local supermarket, and there's no waste because we only send you what you need for each recipe.
We named our company “Blue Apron” because chefs around the world wear blue aprons when they're learning to cook, and it has become a symbol of lifelong learning in cooking. We believe you're never done learning in the kitchen, so we design our menus to ensure you're always learning new cooking techniques, trying new cuisines, and using unique ingredients.
Blue Apron is a weekly subscription service with no commitment - you can skip a week or cancel at any time with a week's notice. We can't wait to cook with you!
Get This Recipe Delivered