Creamy Mafalda Pasta with Green Beans, Maitake Mushrooms & Crispy Onion Rings

Creamy Mafalda Pasta

with Green Beans, Maitake Mushrooms & Crispy Onion Rings

30 MIN
4 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

In this dish, we’re coating frilly mafalda pasta—named for an Italian princess—in a cream sauce made with yogurt. The ruffled pasta pairs perfectly with equally ruffly maitake mushrooms and crunchy summer green beans. For the ultimate garnish, we’re making our own onion rings. Soaking thin slices of onion in cold water before coating and pan-frying them ensures extra crispy results—a delicious contrast with the luscious, creamy sauce.
See Plans
  • Nutrition
    PER SERVING
  • Calories
    605 Cals (est.)
fresh
ingredients
1 Prepare the ingredients:

Wash and dry the fresh produce. Heat a medium pot of salted water to boiling on high. Peel the onion; slice into ¼-inch-thick rings. Separate the rings and place in a bowl of cold water. Tear the mushrooms into bite-sized pieces. Snap off and discard the stem ends of the green beans; cut the green beans into 1-inch pieces on an angle. Peel and finely chop the garlic. Pick the oregano leaves off the stems; discard the stems.

2 Make the onion rings:

Thoroughly drain the onion and transfer to a medium bowl. Add the flour; toss to thoroughly coat. In a large pot, heat a thin layer of oil on medium until hot. Once the oil is hot enough that a pinch of flour sizzles immediately when added, working in batches, add the coated onion (tapping off any excess flour before adding) in a single layer. Cook, occasionally tilting the pot to submerge the onion in oil, 2 to 3 minutes per side, or until golden brown and crispy. Transfer to a paper towel-lined plate and immediately season with salt. Carefully discard the oil and wipe out the pot.

Make the onion rings:
Brown the mushrooms:
3 Brown the mushrooms:

In the same pot, heat 1 tablespoon of olive oil on medium-high until hot. Add the mushrooms and cook, stirring occasionally, 6 to 8 minutes, or until lightly browned and crispy. Season with salt and pepper.

4 Cook the pasta:

While the mushrooms brown, add the pasta to the pot of boiling water. Cook 11 to 13 minutes, or until al dente (still slightly firm to the bite). Reserving 1 cup of the pasta cooking water, thoroughly drain the cooked pasta.

Add the green beans & garlic:
5 Add the green beans & garlic:

While the pasta cooks, add the green beans to the pot of mushrooms; season with salt and pepper. (If the pot seems dry, add 2 teaspoons of olive oil.) Cook, stirring occasionally, 4 to 6 minutes, or until the green beans are lightly browned. Add the garlic; season with salt and pepper. Cook, stirring frequently, 30 seconds to 1 minute, or until fragrant.

6 Finish the pasta & serve your dish:

To the pot of vegetables, add the cooked pasta, butter, yogurt and half the reserved pasta cooking water. Reduce the heat to medium and cook, stirring vigorously to coat the pasta, 2 to 3 minutes, or until thoroughly combined. (If the sauce seems dry, gradually add the remaining pasta cooking water to achieve your desired consistency.) Remove from heat; season with salt and pepper to taste. Divide the finished pasta between 4 dishes. Garnish with the onion rings, cheese and oregano. Enjoy!

Browse Steps
1 of 6