Creamy Broccoli & Fennel Casserole with Mafalda Pasta & Fontina Cheese

Creamy Broccoli & Fennel Casserole

with Mafalda Pasta & Fontina Cheese

40 MIN
3 Servings
Wellness at Blue Apron
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Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
These meals have 48g or less of net carbs (total carbs minus dietary fiber) per serving. They replace refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains.
600 Calories Or Less
Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
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From the Test Kitchen

Mafalda pasta, with its curly, ribbon-like edges, is ideal for holding onto sauces. It’s among a small group of pastas that were dedicated to the House of Savoy when the family became the ruling monarchs of Italy at the turn of the 20th Century. Also called reginette, or “little queens,” mafalda is named for Princess Mafalda—and its crinkled edges make it the perfect choice for clinging onto the rich Fontina cheese and béchamel sauce we’re using in this casserole. Cooked with one of our favorite fall aromatics, fennel, this dish is a warming, gourmet spin on Italian comfort food.

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  • Nutrition
    PER SERVING
  • Calories
    700 Cals (est.)
fresh
ingredients
Creamy Broccoli & Fennel Casserole with Mafalda Pasta & Fontina Cheese
Title
  • 8 oz Mafalda Pasta
  • 4 oz Fontina Cheese
  • ¾ cup Low-Fat Milk
  • 2 cloves Garlic
  • 1 bulb Fennel
  • 1 Lemon
  • ½ lb Broccoli
  • 3 Tbsps All-Purpose Flour
  • ½ cup Panko Breadcrumbs
  • ¼ cup Grated Pecorino Cheese
  • 1 Tbsp Creamy Casserole Spice Blend (Ground Yellow Mustard, Ground Fennel Seeds & Ground Bay Leaves)
time-saving
tips & techniques
Fennel
step-by-step
instructions
Cook Along Triangle Created with Sketch.
Cook the pasta
1 Cook the pasta

Preheat the oven to 450°F. Heat a large pot of salted water to boiling on high. Once boiling, add the pasta. Cook 13 to 15 minutes, or until al dente (still slightly firm to the bite). Reserving 1½ cups of the pasta cooking water, drain thoroughly. Rinse and dry the pot.

Prepare the ingredients
2 Prepare the ingredients

While the pasta cooks, wash and dry the fresh produce. Peel and mince the garlic. Cut off and discard the fennel stems; small dice the bulb. Using a peeler, remove the rind of the lemon, avoiding the pith; mince the rind to get 2 teaspoons of zest (or use a zester). Quarter and deseed the lemon. Cut the broccoli into small florets. Cut off and discard the rind of the Fontina cheese; small dice.

Cook the aromatics
3 Cook the aromatics

In the pot used to cook the pasta, heat 2 teaspoons of olive oil on medium-high until hot. Add the garlic and fennel; season with salt and pepper. Cook, stirring occasionally, 2 to 4 minutes, or until softened and fragrant.

Make the béchamel sauce & add the broccoli
4 Make the béchamel sauce & add the broccoli

Add the flour, spice blend and 1 tablespoon of olive oil to the pot of aromatics. Cook, stirring frequently, 1 to 2 minutes, or until the flour is golden and the spices are fragrant. Add the milk and reserved pasta cooking water; season with salt and pepper. Cook, stirring occasionally, 2 to 4 minutes, or until thoroughly combined and slightly thickened. Add the broccoli, Fontina cheese and lemon zest; season with salt and pepper. Cook, stirring occasionally, 2 to 4 minutes, or until the broccoli is tender and the sauce has thickened. Remove from heat.

Finish the filling & assemble the casserole
5 Finish the filling & assemble the casserole

Off the heat, stir the cooked pasta into the pot of vegetables and béchamel sauce; season with salt and pepper to taste. Transfer the finished filling to a baking dish. In a medium bowl, combine the breadcrumbs and pecorino cheese. Stir in the juice of all 4 lemon wedges and enough olive oil to moisten the mixture; season with salt and pepper to taste. Evenly top the casserole with the breadcrumb-pecorino cheese mixture.

Bake the casserole & serve your dish:
6 Bake the casserole & serve your dish:

Place the assembled casserole in the oven and bake 10 to 12 minutes, or until golden brown and slightly crispy on top. Remove from the oven and let stand for 2 minutes before serving. Enjoy!

Tips from Home Chefs

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Creamy Broccoli & Fennel Casserole

Cook the pasta
Stainless Steel Strainer
1 Cook the pasta

Preheat the oven to 450°F. Heat a large pot of salted water to boiling on high. Once boiling, add the pasta. Cook 13 to 15 minutes, or until al dente (still slightly firm to the bite). Reserving 1½ cups of the pasta cooking water, drain thoroughly. Rinse and dry the pot.

2 Prepare the ingredients

While the pasta cooks, wash and dry the fresh produce. Peel and mince the garlic. Cut off and discard the fennel stems; small dice the bulb. Using a peeler, remove the rind of the lemon, avoiding the pith; mince the rind to get 2 teaspoons of zest (or use a zester). Quarter and deseed the lemon. Cut the broccoli into small florets. Cut off and discard the rind of the Fontina cheese; small dice.

Prepare the ingredients
How To: Quarter and Deseed a Lemon
Cook the aromatics
3 Cook the aromatics

In the pot used to cook the pasta, heat 2 teaspoons of olive oil on medium-high until hot. Add the garlic and fennel; season with salt and pepper. Cook, stirring occasionally, 2 to 4 minutes, or until softened and fragrant.

4 Make the béchamel sauce & add the broccoli

Add the flour, spice blend and 1 tablespoon of olive oil to the pot of aromatics. Cook, stirring frequently, 1 to 2 minutes, or until the flour is golden and the spices are fragrant. Add the milk and reserved pasta cooking water; season with salt and pepper. Cook, stirring occasionally, 2 to 4 minutes, or until thoroughly combined and slightly thickened. Add the broccoli, Fontina cheese and lemon zest; season with salt and pepper. Cook, stirring occasionally, 2 to 4 minutes, or until the broccoli is tender and the sauce has thickened. Remove from heat.

Make the béchamel sauce & add the broccoli
Finish the filling & assemble the casserole
5 Finish the filling & assemble the casserole

Off the heat, stir the cooked pasta into the pot of vegetables and béchamel sauce; season with salt and pepper to taste. Transfer the finished filling to a baking dish. In a medium bowl, combine the breadcrumbs and pecorino cheese. Stir in the juice of all 4 lemon wedges and enough olive oil to moisten the mixture; season with salt and pepper to taste. Evenly top the casserole with the breadcrumb-pecorino cheese mixture.

6 Bake the casserole & serve your dish:

Place the assembled casserole in the oven and bake 10 to 12 minutes, or until golden brown and slightly crispy on top. Remove from the oven and let stand for 2 minutes before serving. Enjoy!

Bake the casserole & serve your dish:
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