Chicken Teriyaki with Roasted Broccoli & Sesame Rice

Chicken Teriyaki

with Roasted Broccoli & Sesame Rice

25 MIN
4 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
WW Recommended
If you spot the WW logo next to a recipe, get excited! These recipes factor in calories, sugar, saturated fats, and protein to help guide you toward nutritious foods—while still keeping dinner satisfying and delicious. PersonalPoints™ are assigned to recipes on an “as packaged” basis. To learn more about WW (formerly Weight Watchers) visit our partner’s website at WW.com.
Lightyear
Learn more at DisneyCheck.com
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.

From the Test Kitchen

Our take on the Japanese favorite—whose name includes the word teri, a nod to its trademark soy-based glaze—features a zesty combo of vinegar, honey, and fresh orange juice that glazes juicy chicken. We’re serving it with comforting sides of roasted broccoli and jasmine rice, complete with a sprinkle of crunchy sesame seeds.

Get Cooking
  • Nutrition
    PER SERVING
  • Calories
    580 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
time-saving
tips & techniques
Prepare & roast the broccoli:
1 Prepare & roast the broccoli:

Remove the honey from the refrigerator to bring to room temperature. Place an oven rack in the center of the oven, then preheat to 450°F. Wash and dry the fresh produce. Cut off and discard the bottom ½ inch of the broccoli stem; cut the broccoli into small florets. Place on a sheet pan. Drizzle with 2 tablespoons of olive oil and season with salt and pepper; toss to coat. Arrange in an even layer. Roast 14 to 16 minutes, or until tender when pierced with a fork. Remove from the oven. 

Cook the rice:
2 Cook the rice:

While the broccoli roasts, in a medium pot, combine the rice, a big pinch of salt, and 2 cups of water. Heat to boiling on high. Once boiling, reduce the heat to low. Cover and cook, without stirring, 12 to 14 minutes, or until the water has been absorbed and the rice is tender. Turn off the heat and fluff with a fork. Stir in the sesame oil.

Make the glaze:
3 Make the glaze:

While the rice cooks, halve the orange crosswise; squeeze the juice into a medium bowl. Add the soy sauce, soy glaze, vinegar, and honey (kneading the packet before opening). Whisk to combine.

Cook & glaze the chicken:
4 Cook & glaze the chicken:

While the rice continues to cook, pat the chicken dry with paper towels; season with salt and pepper on both sides. In a large pan (nonstick, if you have one), heat 1 tablespoon of olive oil on medium-high until hot. Add the seasoned chicken. Cook 6 to 7 minutes, or until browned. Flip and cook 3 minutes. Add the glaze (carefully, as the liquid may splatter). Cook, frequently spooning the glaze over the chicken, 4 to 5 minutes, or until the chicken is coated and cooked through. Turn off the heat. 

Serve your dish:
5 Serve your dish:

Serve the glazed chicken (including any glaze from the pan) with the cooked rice and roasted broccoli. Garnish with the sesame seeds. Enjoy! 

Tips from Home Chefs

Prepare & roast the broccoli:
1 Prepare & roast the broccoli:

Remove the honey from the refrigerator to bring to room temperature. Place an oven rack in the center of the oven, then preheat to 450°F. Wash and dry the fresh produce. Cut off and discard the bottom ½ inch of the broccoli stem; cut the broccoli into small florets. Place on a sheet pan. Drizzle with 2 tablespoons of olive oil and season with salt and pepper; toss to coat. Arrange in an even layer. Roast 14 to 16 minutes, or until tender when pierced with a fork. Remove from the oven. 

2 Cook the rice:

While the broccoli roasts, in a medium pot, combine the rice, a big pinch of salt, and 2 cups of water. Heat to boiling on high. Once boiling, reduce the heat to low. Cover and cook, without stirring, 12 to 14 minutes, or until the water has been absorbed and the rice is tender. Turn off the heat and fluff with a fork. Stir in the sesame oil.

Cook the rice:
Make the glaze:
3 Make the glaze:

While the rice cooks, halve the orange crosswise; squeeze the juice into a medium bowl. Add the soy sauce, soy glaze, vinegar, and honey (kneading the packet before opening). Whisk to combine.

4 Cook & glaze the chicken:

While the rice continues to cook, pat the chicken dry with paper towels; season with salt and pepper on both sides. In a large pan (nonstick, if you have one), heat 1 tablespoon of olive oil on medium-high until hot. Add the seasoned chicken. Cook 6 to 7 minutes, or until browned. Flip and cook 3 minutes. Add the glaze (carefully, as the liquid may splatter). Cook, frequently spooning the glaze over the chicken, 4 to 5 minutes, or until the chicken is coated and cooked through. Turn off the heat. 

Cook & glaze the chicken:
Serve your dish:
5 Serve your dish:

Serve the glazed chicken (including any glaze from the pan) with the cooked rice and roasted broccoli. Garnish with the sesame seeds. Enjoy! 

Browse Steps
1 of 5