Chicken & Steak Meal Prep Bundle

Chicken & Steak

Meal Prep Bundle

95 MIN
8 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

Discover meal prep designed for a healthy lifestyle. These recipes replace refined carbohydrates with high-fiber foods like veggies and whole grains, all with 42g or less of net carbs per serving.

This week's meals are:
Spicy Peanut Chicken Salad with Green Beans & Bell Pepper
6 green SmartPoints® per serving
4 blue SmartPoints® per serving
4 purple SmartPoints® per serving
Creamy Pesto Chicken & Farro with Asparagus & Tomatoes
14 green SmartPoints® per serving
12 blue SmartPoints® per serving
7 purple SmartPoints® per serving
Seared Steak Salad with Arugula & Curry Ranch
12 green SmartPoints® per serving
12 blue SmartPoints® per serving
12 purple SmartPoints® per serving
Oregano Steaks & Hot Honey with Vegetable Farro
15 green SmartPoints® per serving
15 blue SmartPoints® per serving
11 purple SmartPoints® per serving
To learn more about WW and SmartPoints® visit ww.com

Hey, Chef! Try these WW pro-tips: Skip adding salt during prep and cooking, and see nutrition info for sodium as packaged. Counting SmartPoints? Choose nonstick cooking spray (0 SmartPoints) instead of olive oil (1 SmartPoint per teaspoon) to coat your pan before heating.
CLICK FOR RECIPE CARD

See Plans

Dietary Information

See nutrition facts for total fat, saturated fat, cholesterol, and sodium information

Carb Conscious
  • Nutrition
    PER SERVING
  • Calories
    650 Cals (est.)
View Full Nutrition
Nutrition Label
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fresh
ingredients
Chicken & Steak Meal Prep Bundle
Title
  • ½ oz Sweety Drop Peppers
  • 1 bunch Parsley
  • 2 Tbsps Roasted Pistachios
  • 1 bunch Mint
  • 3 Tbsps Roasted Peanuts
  • 2 Tbsps Sliced Roasted Almonds
  • 4 oz Arugula
  • 1 head Butter Lettuce
  • 18 oz Chopped Chicken Breast
  • 4 Steaks
  • 1 Tbsp Weeknight Hero Spice Blend (Onion Powder, Garlic Powder, Smoked Paprika & Whole Dried Parsley)
  • 1 cup Semi-Pearled Farro
  • 1 Piece Ginger
  • ¾ lb Asparagus
  • ¾ lb Green Beans
  • ½ lb Grape Tomatoes
  • 4 Scallions
  • 2 Bell Peppers
  • 1 Tbsp Red Wine Vinegar
  • 2 Persian Cucumbers
  • 1 Lime
  • 1 tsp Whole Dried Oregano
  • 1 Red Onion
  • 1 Tbsp Smooth Peanut Butter Spread
  • 1 Tbsp Rice Vinegar
  • 1 Tbsp Sambal Oelek
  • ⅓ cup Basil Pesto
  • 2 Tbsps Fromage Blanc
  • 1 Tbsp Yellow Curry Paste
  • 3 Tbsps Ranch Dressing
  • 1½ tsps Calabrian Chile Paste
  • 1 Tbsp Honey
time-saving
tips & techniques
Cook & slice the steaks
1 Cook & slice the steaks

Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Pat the steaks dry with paper towels; season with salt and pepper on all sides. Season 2 steaks with enough of the oregano to coat. In a large pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned steaks. Cook, turning occasionally, 8 to 10 minutes for medium-rare, or until cooked to your desired degree of doneness.* Transfer to a cutting board; let rest at least 5 minutes. Once rested, find the lines of muscle (or grain) on the steaks; slice crosswise against the grain. Rinse and wipe out the pan.

*An instant-read thermometer should register 145°F.

Cook the chicken
2 Cook the chicken

Pat the chicken dry with paper towels; place in a bowl. Season with salt, pepper, and enough of the weeknight hero spice blend to coat; toss to coat. In the same pan, heat 1 tablespoon of olive oil on medium-high until hot. Add the seasoned chicken in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned. Continue to cook, stirring frequently, 3 to 4 minutes, or until browned and cooked through. Leaving any browned bits (or fond) in the pan, transfer to a plate.

Cook the farro
3 Cook the farro

Meanwhile, add the farro to the pot of boiling water. Cook, uncovered, 18 to 20 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot.

Prepare the remaining ingredients
4 Prepare the remaining ingredients

Meanwhile, wash and dry the fresh produce for bulk cooking. Halve, peel, and thinly slice the onion. Snap off and discard the tough, woody stem ends of the asparagus; cut into 2-inch pieces (keeping the tips intact). Halve the tomatoes; place in a bowl. Add the red wine vinegar; drizzle with olive oil and season with salt and pepper. Stir to coat. Peel the ginger; finely chop to get 1 tablespoon. Thinly slice the scallions. Cut off the stems of the bell peppers. Quarter lengthwise; remove the ribs and seeds, then thinly slice. Cut off any stem ends from the green beans. Halve the lime crosswise. Thinly slice the cucumbers; place in a bowl. Add the juice of 1 lime half; season with salt and pepper.  

Cook the vegetables & finish the farro
5 Cook the vegetables & finish the farro

In the pan of reserved fond, heat 2 teaspoons of olive oil on medium-high until hot. Add the sliced onion and asparagus pieces. Season with salt and pepper. Cook, stirring occasionally, 4 to 6 minutes, or until browned and softened. Transfer to the pot of cooked farro. Add the dressed tomatoes (including any liquid) and a drizzle of olive oil. Season with salt and pepper; stir to combine. Wipe out the pan.

Cook the green beans & peppers
6 Cook the green beans & peppers

In the same pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the chopped ginger, sliced scallions, sliced peppers, and green beans. Season with salt and pepper. Cook, stirring occasionally, 5 to 7 minutes, or until softened. Turn off the heat and stir in the juice of the remaining lime half. Taste, then season with salt and pepper if desired.

Make the Spicy Peanut Sauce
7 Make the Spicy Peanut Sauce

Combine the peanut butter spread, rice vinegar, 1 teaspoon of water, and as much of the sambal oelek as you’d like, depending on how spicy you’d like the dish to be. Stir to combine.

Make the Creamy Pesto
8 Make the Creamy Pesto

Combine the pesto, fromage blanc, and 2 teaspoons of water. Taste, then season with salt and pepper if desired.

Make the Curry Ranch
9 Make the Curry Ranch

Combine the curry paste, ranch dressing, and 2 teaspoons of water. Taste, then season with salt and pepper if desired.

Make the Hot Honey
10 Make the Hot Honey

Combine the honey (kneading the packet before opening), 1 teaspoon of water, and as much of the chile paste as you’d like, depending on how spicy you’d like the dish to be.

Assemble & Store the Spicy Peanut Chicken Salad
11 Assemble & Store the Spicy Peanut Chicken Salad

Makes 2 servings:

For each serving, in a large container combine: 

• 1/4 cooked green beans and peppers

• 1/4 cooked chicken

Transfer 1/2 lime cucumbers to 2 small containers.

Transfer the spicy peanut sauce to 2 separate small containers.

Assemble & Store the Creamy Pesto Chicken & Farro
12 Assemble & Store the Creamy Pesto Chicken & Farro

Makes 2 servings:

For each serving, in a large container combine: 

1/4 finished farro

1/4 cooked chicken

Transfer the creamy pesto to 2 small containers.

Assemble & Store the Seared Steak Salad
13 Assemble & Store the Seared Steak Salad

Makes 2 servings:

For each serving, in a large container combine: 

• 1/4 cooked green beans and peppers

• 1 plain sliced steak

Transfer the remaining lime cucumbers to 2 small containers.

Transfer the curry ranch to 2 separate small containers.

Assemble & Store the Oregano Steaks & Hot Honey
14 Assemble & Store the Oregano Steaks & Hot Honey

Makes 2 servings:

For each serving, in a large container combine: 

• 1/4 finished farro

• 1 sliced oregano steak

Transfer the hot honey to 2 small containers.

Finish & Serve the Spicy Peanut Chicken Salad
15 Finish & Serve the Spicy Peanut Chicken Salad

Makes 2 servings:

Wash and dry the lettuce and mint. Cut off the root end of the lettuce; roughly chop the leaves. Pick the mint leaves off the stems. Roughly chop the peanuts. Combine the finished chicken and vegetables, lime cucumbers, and chopped lettuce. Garnish each serving with the spicy peanut sauce, mint leaves (tearing just before adding) and chopped peanuts.

Finish & Serve the Creamy Pesto Chicken & Farro
16 Finish & Serve the Creamy Pesto Chicken & Farro

Makes 2 servings:

Heat the finished chicken and farro in the microwave 1 to 2 minutes, or until heated through. Garnish each serving with the creamy pesto and almonds.

Finish & Serve the Seared Steak Salad
17 Finish & Serve the Seared Steak Salad

Makes 2 servings:

Wash and dry the arugula. Combine the finished steak and vegetables, lime cucumbers, and arugula. Garnish each serving with the curry ranch and sweety drop peppers.

Finish & Serve the Oregano Steaks & Hot Honey
18 Finish & Serve the Oregano Steaks & Hot Honey

Makes 2 servings:

Wash and dry the parsley; roughly chop the leaves and stems. Roughly chop the pistachios. Heat the finished steak and farro in the microwave 1 to 2 minutes, or until heated through. Garnish each serving with the hot honey, chopped parsley, and chopped pistachios.

Tips from Home Chefs

Cook & slice the steaks
1 Cook & slice the steaks

Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Pat the steaks dry with paper towels; season with salt and pepper on all sides. Season 2 steaks with enough of the oregano to coat. In a large pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned steaks. Cook, turning occasionally, 8 to 10 minutes for medium-rare, or until cooked to your desired degree of doneness.* Transfer to a cutting board; let rest at least 5 minutes. Once rested, find the lines of muscle (or grain) on the steaks; slice crosswise against the grain. Rinse and wipe out the pan.

*An instant-read thermometer should register 145°F.

2 Cook the chicken

Pat the chicken dry with paper towels; place in a bowl. Season with salt, pepper, and enough of the weeknight hero spice blend to coat; toss to coat. In the same pan, heat 1 tablespoon of olive oil on medium-high until hot. Add the seasoned chicken in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned. Continue to cook, stirring frequently, 3 to 4 minutes, or until browned and cooked through. Leaving any browned bits (or fond) in the pan, transfer to a plate.

Cook the chicken
Cook the farro
3 Cook the farro

Meanwhile, add the farro to the pot of boiling water. Cook, uncovered, 18 to 20 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot.

4 Prepare the remaining ingredients

Meanwhile, wash and dry the fresh produce for bulk cooking. Halve, peel, and thinly slice the onion. Snap off and discard the tough, woody stem ends of the asparagus; cut into 2-inch pieces (keeping the tips intact). Halve the tomatoes; place in a bowl. Add the red wine vinegar; drizzle with olive oil and season with salt and pepper. Stir to coat. Peel the ginger; finely chop to get 1 tablespoon. Thinly slice the scallions. Cut off the stems of the bell peppers. Quarter lengthwise; remove the ribs and seeds, then thinly slice. Cut off any stem ends from the green beans. Halve the lime crosswise. Thinly slice the cucumbers; place in a bowl. Add the juice of 1 lime half; season with salt and pepper.  

Prepare the remaining ingredients
Cook the vegetables & finish the farro
5 Cook the vegetables & finish the farro

In the pan of reserved fond, heat 2 teaspoons of olive oil on medium-high until hot. Add the sliced onion and asparagus pieces. Season with salt and pepper. Cook, stirring occasionally, 4 to 6 minutes, or until browned and softened. Transfer to the pot of cooked farro. Add the dressed tomatoes (including any liquid) and a drizzle of olive oil. Season with salt and pepper; stir to combine. Wipe out the pan.

6 Cook the green beans & peppers

In the same pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the chopped ginger, sliced scallions, sliced peppers, and green beans. Season with salt and pepper. Cook, stirring occasionally, 5 to 7 minutes, or until softened. Turn off the heat and stir in the juice of the remaining lime half. Taste, then season with salt and pepper if desired.

Cook the green beans & peppers
Make the Spicy Peanut Sauce
7 Make the Spicy Peanut Sauce

Combine the peanut butter spread, rice vinegar, 1 teaspoon of water, and as much of the sambal oelek as you’d like, depending on how spicy you’d like the dish to be. Stir to combine.

8 Make the Creamy Pesto

Combine the pesto, fromage blanc, and 2 teaspoons of water. Taste, then season with salt and pepper if desired.

Make the Creamy Pesto
Make the Curry Ranch
9 Make the Curry Ranch

Combine the curry paste, ranch dressing, and 2 teaspoons of water. Taste, then season with salt and pepper if desired.

10 Make the Hot Honey

Combine the honey (kneading the packet before opening), 1 teaspoon of water, and as much of the chile paste as you’d like, depending on how spicy you’d like the dish to be.

Make the Hot Honey
Assemble & Store the Spicy Peanut Chicken Salad
11 Assemble & Store the Spicy Peanut Chicken Salad

Makes 2 servings:

For each serving, in a large container combine: 

• 1/4 cooked green beans and peppers

• 1/4 cooked chicken

Transfer 1/2 lime cucumbers to 2 small containers.

Transfer the spicy peanut sauce to 2 separate small containers.

12 Assemble & Store the Creamy Pesto Chicken & Farro

Makes 2 servings:

For each serving, in a large container combine: 

1/4 finished farro

1/4 cooked chicken

Transfer the creamy pesto to 2 small containers.

Assemble & Store the Creamy Pesto Chicken & Farro
Assemble & Store the Seared Steak Salad
13 Assemble & Store the Seared Steak Salad

Makes 2 servings:

For each serving, in a large container combine: 

• 1/4 cooked green beans and peppers

• 1 plain sliced steak

Transfer the remaining lime cucumbers to 2 small containers.

Transfer the curry ranch to 2 separate small containers.

14 Assemble & Store the Oregano Steaks & Hot Honey

Makes 2 servings:

For each serving, in a large container combine: 

• 1/4 finished farro

• 1 sliced oregano steak

Transfer the hot honey to 2 small containers.

Assemble & Store the Oregano Steaks & Hot Honey
Finish & Serve the Spicy Peanut Chicken Salad
15 Finish & Serve the Spicy Peanut Chicken Salad

Makes 2 servings:

Wash and dry the lettuce and mint. Cut off the root end of the lettuce; roughly chop the leaves. Pick the mint leaves off the stems. Roughly chop the peanuts. Combine the finished chicken and vegetables, lime cucumbers, and chopped lettuce. Garnish each serving with the spicy peanut sauce, mint leaves (tearing just before adding) and chopped peanuts.

16 Finish & Serve the Creamy Pesto Chicken & Farro

Makes 2 servings:

Heat the finished chicken and farro in the microwave 1 to 2 minutes, or until heated through. Garnish each serving with the creamy pesto and almonds.

Finish & Serve the Creamy Pesto Chicken & Farro
Finish & Serve the Seared Steak Salad
17 Finish & Serve the Seared Steak Salad

Makes 2 servings:

Wash and dry the arugula. Combine the finished steak and vegetables, lime cucumbers, and arugula. Garnish each serving with the curry ranch and sweety drop peppers.

18 Finish & Serve the Oregano Steaks & Hot Honey

Makes 2 servings:

Wash and dry the parsley; roughly chop the leaves and stems. Roughly chop the pistachios. Heat the finished steak and farro in the microwave 1 to 2 minutes, or until heated through. Garnish each serving with the hot honey, chopped parsley, and chopped pistachios.

Finish & Serve the Oregano Steaks & Hot Honey
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