Chicken Parm

Chicken Parm

with Basil Fettuccine & Arugula Salad

Active:

55m

Total:

55m

First, for delicious crispiness, the chicken is dredged in flour and pan fried. Then, it's smothered in a creamy tomato sauce, melty fontina, and fresh mozzarella before lightly baking in the oven. It's served over basil fettuccine pasta with a simple arugula salad on the side for refreshing balance.

Details

First, for delicious crispiness, the chicken is dredged in flour and pan fried. Then, it's smothered in a creamy tomato sauce, melty fontina, and fresh mozzarella before lightly baking in the oven. It's served over basil fettuccine pasta with a simple arugula salad on the side for refreshing balance.

Nutrition per serving

82g Protein / 15g Fiber / 1400 Calories

Customer Favorite

Always On The Menu

6g Fiber Or More

Ingredients

2 each

Boneless, Skinless Chicken Breasts

1 each

Pasture-Raised Eggs

8 oz

Basil Fettuccine Pasta

2 oz

Arugula

4 oz

Fresh Mozzarella Cheese

2 tbsp

All-Purpose Flour

¼ cup

Cream

4 oz

Grape Tomatoes

1 cup

Panko Breadcrumbs

2 oz

Shredded Fontina Cheese

1 tbsp

Balsamic Vinegar

2 tbsp

Roasted Pistachios

1 each

14.5-oz can Crushed Tomatoes

3 tbsp

Roasted Garlic Pesto

¼ cup

Grated Parmesan Cheese

1 tbsp

Maple Syrup

Note: Measurements are for 2 serving recipes.

ingredients_image

Instructions

recipe-step-image-Prepare the ingredients & make the dressing}

step 1

Prepare the ingredients & make the dressing

Remove the pasta from the refrigerator to bring to room temperature. Preheat the oven to 450°F. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Halve the tomatoes. Tear the mozzarella into bite-sized pieces. In a bowl, whisk together the maple syrup, vinegar, and a drizzle of olive oil.

recipe-step-image-Make the sauce}

step 2

Make the sauce

In a separate medium pot, heat a drizzle of olive oil on medium until hot. Add the crushed tomatoes and garlic pesto; season with salt and pepper. Bring to a simmer and cook, stirring occasionally, 5 to 6 minutes, or until slightly reduced in volume. Add the cream (shaking the packet before opening). Cook, stirring constantly, 30 seconds to 1 minute, or until combined and slightly thickened. Turn off the heat. Taste, then season with salt and pepper if desired.

recipe-step-image-Pound & bread the chicken}

step 3

Pound & bread the chicken

Meanwhile, place the breadcrumbs and flour on two separate large plates; season each with salt and pepper. Crack the egg(s) into a bowl; season with salt and pepper. Beat until smooth. Pat the chicken dry with paper towels. Place between two sheets of plastic wrap. Using the bottom of a heavy pan (or a flat meat mallet), pound to a ¼-inch thickness. Discard the plastic wrap. Season with salt and pepper on both sides. Working one piece at a time, thoroughly coat the seasoned chicken in the seasoned flour (tapping off any excess), then in the beaten egg(s) (letting the excess drip off), then in the seasoned breadcrumbs (pressing to adhere). Transfer to a plate.

recipe-step-image-Cook the chicken }

step 4

Cook the chicken

In a medium nonstick pan (or large for 4 servings), heat a thin layer of oil on medium-high. Once the oil is hot enough that a pinch of breadcrumbs sizzles immediately when added, working in batches if necessary, add the breaded chicken (tapping off any excess coating before adding). Cook 5 to 8 minutes per side (if the pan seems dry, add a drizzle of oil before flipping), or until golden brown and cooked through. Transfer to a paper towel-lined plate or wire rack; immediately season with salt.

The USDA recommends a minimum safe cooking temperature of 165°F for chicken.

recipe-step-image-Finish the chicken }

step 5

Finish the chicken

Transfer 3/4 of the sauce to the bottom of a baking dish. Add the cooked chicken, then evenly top with the remaining sauce, mozzarella pieces, and fontina. Bake 5 to 7 minutes, or until the cheese is melted. If desired, turn your oven to the broil function; broil 2 to 3 minutes, or until the cheese is golden brown (watching carefully so it doesn't burn). Remove from the oven. Let stand at least 2 minutes before serving.

recipe-step-image-Cook the pasta}

step 6

Cook the pasta

Meanwhile, add the pasta to the pot of boiling water. Cook, stirring occasionally, 4 to 5 minutes, or until al dente (still slightly firm to the bite). Drain thoroughly and return to the pot. Add a drizzle of olive oil and stir to combine.

recipe-step-image-Make the salad & serve your dish}

step 7

Make the salad & serve your dish

Meanwhile, in a bowl, combine the arugula, pistachios, halved tomatoes, and dressing; toss to combine. Serve the finished chicken and sauce over the cooked pasta. Serve the salad on the side. Garnish with the parmesan. Enjoy!

Instructions

recipe-step-image-Prepare the ingredients & make the dressing}

step 1

Prepare the ingredients & make the dressing

Remove the pasta from the refrigerator to bring to room temperature. Preheat the oven to 450°F. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Halve the tomatoes. Tear the mozzarella into bite-sized pieces. In a bowl, whisk together the maple syrup, vinegar, and a drizzle of olive oil.

recipe-step-image-Make the sauce}

step 2

Make the sauce

In a separate medium pot, heat a drizzle of olive oil on medium until hot. Add the crushed tomatoes and garlic pesto; season with salt and pepper. Bring to a simmer and cook, stirring occasionally, 5 to 6 minutes, or until slightly reduced in volume. Add the cream (shaking the packet before opening). Cook, stirring constantly, 30 seconds to 1 minute, or until combined and slightly thickened. Turn off the heat. Taste, then season with salt and pepper if desired.

recipe-step-image-Pound & bread the chicken}

step 3

Pound & bread the chicken

Meanwhile, place the breadcrumbs and flour on two separate large plates; season each with salt and pepper. Crack the egg(s) into a bowl; season with salt and pepper. Beat until smooth. Pat the chicken dry with paper towels. Place between two sheets of plastic wrap. Using the bottom of a heavy pan (or a flat meat mallet), pound to a ¼-inch thickness. Discard the plastic wrap. Season with salt and pepper on both sides. Working one piece at a time, thoroughly coat the seasoned chicken in the seasoned flour (tapping off any excess), then in the beaten egg(s) (letting the excess drip off), then in the seasoned breadcrumbs (pressing to adhere). Transfer to a plate.

recipe-step-image-Cook the chicken }

step 4

Cook the chicken

In a medium nonstick pan (or large for 4 servings), heat a thin layer of oil on medium-high. Once the oil is hot enough that a pinch of breadcrumbs sizzles immediately when added, working in batches if necessary, add the breaded chicken (tapping off any excess coating before adding). Cook 5 to 8 minutes per side (if the pan seems dry, add a drizzle of oil before flipping), or until golden brown and cooked through. Transfer to a paper towel-lined plate or wire rack; immediately season with salt.

The USDA recommends a minimum safe cooking temperature of 165°F for chicken.

recipe-step-image-Finish the chicken }

step 5

Finish the chicken

Transfer 3/4 of the sauce to the bottom of a baking dish. Add the cooked chicken, then evenly top with the remaining sauce, mozzarella pieces, and fontina. Bake 5 to 7 minutes, or until the cheese is melted. If desired, turn your oven to the broil function; broil 2 to 3 minutes, or until the cheese is golden brown (watching carefully so it doesn't burn). Remove from the oven. Let stand at least 2 minutes before serving.

recipe-step-image-Cook the pasta}

step 6

Cook the pasta

Meanwhile, add the pasta to the pot of boiling water. Cook, stirring occasionally, 4 to 5 minutes, or until al dente (still slightly firm to the bite). Drain thoroughly and return to the pot. Add a drizzle of olive oil and stir to combine.

recipe-step-image-Make the salad & serve your dish}

step 7

Make the salad & serve your dish

Meanwhile, in a bowl, combine the arugula, pistachios, halved tomatoes, and dressing; toss to combine. Serve the finished chicken and sauce over the cooked pasta. Serve the salad on the side. Garnish with the parmesan. Enjoy!

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