Chicken Meatballs & Creamy Polenta with Tomato Sugo & Lacinato Kale

Chicken Meatballs & Creamy Polenta

with Tomato Sugo & Lacinato Kale

20 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
These meals have 48g or less of net carbs (total carbs minus dietary fiber) per serving. They replace refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains.
600 Calories Or Less
Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

Tomato “sugo” (or sauce) is a cornerstone of classic Italian cooking. And chefs, it takes only a few delicious ingredients to make a truly irresistible sugo. Ours combines hand-crushed tomatoes and garlic, which we’re simmering with Lacinato kale and traditionally seasoned chicken meatballs. With creamy polenta and a dusting of Parmesan cheese, this dish is everything we love about great Italian food: simple, comforting and richly flavorful.

Get Plans
  • Nutrition
    PER SERVING
  • Calories
    645 Cals (est.)
fresh
ingredients
Chicken Meatballs & Creamy Polenta with Tomato Sugo & Lacinato Kale
Title
time-saving
tips & techniques
Lacinato Kale
Butter
Parmesan Cheese
How To: Separate Leafy Greens from the Stems
How To: Peel Garlic
How To: Mince Garlic
step-by-step
instructions
Cook Along Triangle Created with Sketch.
Prepare the ingredients:
1 Prepare the ingredients:

Wash and dry the fresh produce. In a medium pot, heat 3 cups of water and a big pinch of salt to boiling on high. Peel and mince the garlic. Remove and discard the kale stems; thinly slice the leaves. Place the tomatoes in a bowl; gently break apart with your hands.

Cook the polenta:
2 Cook the polenta:

Slowly add the polenta to the pot of boiling water, whisking to break up any clumps. Reduce the heat to low and simmer, whisking occasionally, 10 to 12 minutes, or until thickened and tender. (If the polenta seems too thick, gradually add up to ¼ cup of water to achieve your desired consistency.) Remove from heat and whisk in the butter until thoroughly combined; season with salt and pepper to taste. Set aside in a warm place.

Form the meatballs:
3 Form the meatballs:

While the polenta cooks, in a large bowl, combine the ground chicken, breadcrumbs, spice blend, half the cheese and half the garlic; season with salt and pepper. Gently mix until just combined. Using your hands, form the mixture into 12 to 14 equal-sized meatballs.

Brown the meatballs:
4 Brown the meatballs:

While the polenta continues to cook, in a large pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the meatballs and cook, turning occasionally, 4 to 6 minutes, or until browned on all sides.

Make the tomato sugo & finish the meatballs:
5 Make the tomato sugo & finish the meatballs:

Add the kale and remaining garlic to the pan of meatballs; season with salt and pepper. Cook, stirring occasionally, 1 to 2 minutes, or until the kale has wilted. Add the tomatoes and ⅓ cup of water and cook, stirring occasionally, 4 to 6 minutes, or until the sauce has thickened and the meatballs are cooked through. Remove from heat and season with salt and pepper to taste.

Serve your dish:
6 Serve your dish:

Divide the cooked polenta between 2 dishes. Top with the finished meatballs and tomato sugo. Garnish with the remaining cheese. Enjoy!

Tips from Home Chefs

Get Plans

Chicken Meatballs & Creamy Polenta

Prepare the ingredients:
How To: Separate Leafy Greens from the Stems
How To: Peel Garlic
1 Prepare the ingredients:

Wash and dry the fresh produce. In a medium pot, heat 3 cups of water and a big pinch of salt to boiling on high. Peel and mince the garlic. Remove and discard the kale stems; thinly slice the leaves. Place the tomatoes in a bowl; gently break apart with your hands.

2 Cook the polenta:

Slowly add the polenta to the pot of boiling water, whisking to break up any clumps. Reduce the heat to low and simmer, whisking occasionally, 10 to 12 minutes, or until thickened and tender. (If the polenta seems too thick, gradually add up to ¼ cup of water to achieve your desired consistency.) Remove from heat and whisk in the butter until thoroughly combined; season with salt and pepper to taste. Set aside in a warm place.

Cook the polenta:
French Wire Whisk
Form the meatballs:
3 Form the meatballs:

While the polenta cooks, in a large bowl, combine the ground chicken, breadcrumbs, spice blend, half the cheese and half the garlic; season with salt and pepper. Gently mix until just combined. Using your hands, form the mixture into 12 to 14 equal-sized meatballs.

4 Brown the meatballs:

While the polenta continues to cook, in a large pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the meatballs and cook, turning occasionally, 4 to 6 minutes, or until browned on all sides.

Brown the meatballs:
Make the tomato sugo & finish the meatballs:
5 Make the tomato sugo & finish the meatballs:

Add the kale and remaining garlic to the pan of meatballs; season with salt and pepper. Cook, stirring occasionally, 1 to 2 minutes, or until the kale has wilted. Add the tomatoes and ⅓ cup of water and cook, stirring occasionally, 4 to 6 minutes, or until the sauce has thickened and the meatballs are cooked through. Remove from heat and season with salt and pepper to taste.

6 Serve your dish:

Divide the cooked polenta between 2 dishes. Top with the finished meatballs and tomato sugo. Garnish with the remaining cheese. Enjoy!

Serve your dish:
Browse Steps
1 of 6