Chicken & Lemon-Caper Sauce with Orzo Pasta & Spinach

Chicken & Lemon-Caper Sauce

with Orzo Pasta & Spinach

35 MIN
4 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

We’re making a piccata-style sauce tonight: garlic, lemon juice, capers, and butter cooked briefly together result in a rich, bright topping for our chicken. (For especially deep flavor, we’re making the sauce in the same pan used to sear the chicken.) Orzo, a rice-shaped pasta, is a fitting choice for pasta salad, offering hearty chew to go with plump tomatoes and leafy spinach.

See Plans
  • Nutrition
    PER SERVING
  • Calories
    570 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
time-saving
tips & techniques
Prepare the ingredients:
1 Prepare the ingredients:

Heat a large pot of salted water to boiling on high. Wash and dry the fresh produce. Quarter the tomatoes; place in a bowl and season with salt and pepper. Peel and roughly chop the garlic. Quarter and deseed the lemon. Grate the cheese on the small side of a box grater.

Cook the pasta:
2 Cook the pasta:

Add the pasta to the pot of boiling water; cook 7 to 9 minutes, or until just shy of al dente (still slightly firm to the bite). Turn off the heat. Reserving ½ cup of the pasta cooking water, drain thoroughly and return to the pot.

Coat & cook the chicken:
3 Coat & cook the chicken:

While the pasta cooks, place the flour on a plate. Pat the chicken dry with paper towels; season with salt and pepper on both sides. Thoroughly coat the seasoned chicken in the flour (tapping off any excess). In a large pan, heat 1 tablespoon of olive oil on medium-high until hot. Add the coated chicken and cook 4 to 6 minutes per side, or until lightly browned and cooked through. Leaving any browned bits (or fond) in the pan, transfer to a cutting board. Set aside in a warm place.

Finish the pasta:
4 Finish the pasta:

While the chicken cooks, to the pot of cooked pasta, add the seasoned tomatoes, spinach, half the reserved pasta cooking water, and a drizzle of olive oil; season with salt and pepper. Cook on medium-high, stirring occasionally, 1 to 2 minutes, or until the spinach has wilted. (If the pasta seems dry, gradually add the remaining pasta cooking water to achieve your desired consistency.) Turn off the heat; season with salt and pepper to taste.

Make the sauce:
5 Make the sauce:

Add the garlic to the pan of reserved fond; season with salt and pepper. (If the pan seems dry, add 1 tablespoon of olive oil.) Cook on medium-high, stirring frequently, 1 to 2 minutes, or until lightly browned and fragrant. Add the capers, butter, ¼ cup of water, and the juice of all 4 lemon wedges (be careful, as the liquid may splatter); season with salt and pepper. Cook, stirring constantly and scraping up any fond from the bottom of the pan, 30 seconds to 1 minute, or until the butter has melted and the sauce is slightly thickened. Turn off the heat. Season with salt and pepper to taste.

Serve your dish:
6 Serve your dish:

Slice the cooked chicken crosswise. Divide the finished pasta and sliced chicken among 4 dishes. Top the chicken with the sauce. Garnish the pasta with the cheese. Enjoy!

Tips from Home Chefs

1 Prepare the ingredients:

Heat a large pot of salted water to boiling on high. Wash and dry the fresh produce. Quarter the tomatoes; place in a bowl and season with salt and pepper. Peel and roughly chop the garlic. Quarter and deseed the lemon. Grate the cheese on the small side of a box grater.

2 Cook the pasta:

Add the pasta to the pot of boiling water; cook 7 to 9 minutes, or until just shy of al dente (still slightly firm to the bite). Turn off the heat. Reserving ½ cup of the pasta cooking water, drain thoroughly and return to the pot.

Coat & cook the chicken:
3 Coat & cook the chicken:

While the pasta cooks, place the flour on a plate. Pat the chicken dry with paper towels; season with salt and pepper on both sides. Thoroughly coat the seasoned chicken in the flour (tapping off any excess). In a large pan, heat 1 tablespoon of olive oil on medium-high until hot. Add the coated chicken and cook 4 to 6 minutes per side, or until lightly browned and cooked through. Leaving any browned bits (or fond) in the pan, transfer to a cutting board. Set aside in a warm place.

4 Finish the pasta:

While the chicken cooks, to the pot of cooked pasta, add the seasoned tomatoes, spinach, half the reserved pasta cooking water, and a drizzle of olive oil; season with salt and pepper. Cook on medium-high, stirring occasionally, 1 to 2 minutes, or until the spinach has wilted. (If the pasta seems dry, gradually add the remaining pasta cooking water to achieve your desired consistency.) Turn off the heat; season with salt and pepper to taste.

Finish the pasta:
Make the sauce:
5 Make the sauce:

Add the garlic to the pan of reserved fond; season with salt and pepper. (If the pan seems dry, add 1 tablespoon of olive oil.) Cook on medium-high, stirring frequently, 1 to 2 minutes, or until lightly browned and fragrant. Add the capers, butter, ¼ cup of water, and the juice of all 4 lemon wedges (be careful, as the liquid may splatter); season with salt and pepper. Cook, stirring constantly and scraping up any fond from the bottom of the pan, 30 seconds to 1 minute, or until the butter has melted and the sauce is slightly thickened. Turn off the heat. Season with salt and pepper to taste.

6 Serve your dish:

Slice the cooked chicken crosswise. Divide the finished pasta and sliced chicken among 4 dishes. Top the chicken with the sauce. Garnish the pasta with the cheese. Enjoy!

Serve your dish:
Browse Steps
1 of 6