Chicken Grain Bowls

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Chicken Grain Bowls

with Farro & Tahini Caesar Dressing

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with Boneless Chicken Breast Pieces

Active:

15m

Total:

25m

A salad featuring farro, arugula, cucumber, and a tahini caesar dressing gets topped with simply seared bites of chicken and a touch of parm.

Details

A salad featuring farro, arugula, cucumber, and a tahini caesar dressing gets topped with simply seared bites of chicken and a touch of parm.

Nutrition per serving

45g Protein / 500 Calories

Air Fryer Instructions

45g Of Protein

Ingredients

10 oz

Boneless Chicken Breast Pieces

½ cup

Semi-Pearled Farro

2 oz

Arugula

1 each

Persian Cucumbers

1 each

Lemon

¼ cup

Grated Parmesan Cheese

½ oz

Sweety Drop Peppers

3 tbsp

Garlic-Tahini Sauce

2 tsp

Honey

½ tbsp

Weeknight Hero Spice Blend (Onion Powder, Garlic Powder, Smoked Paprika & Whole Dried Parsley)

2 clove

Garlic

Note: Measurements are for 2 serving recipes.

ingredients_image

Instructions

recipe-step-image-Cook the farro }

step 1

Cook the farro

Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Once boiling, add the farro. Cook, uncovered, 18 to 20 minutes, or until tender. Turn off the heat. Drain thoroughly.

recipe-step-image-Prepare the ingredients & make the dressing}

step 2

Prepare the ingredients & make the dressing

Meanwhile, wash and dry the fresh produce. Halve the cucumber(s) lengthwise, then thinly slice crosswise. Quarter and deseed the lemon(s). Peel 1 clove of garlic (or 2 cloves for 4 servings); using a zester or the small side of a box grater, finely grate into a paste. In a bowl, whisk together the garlic-tahini sauce, honey, the juice of 2 lemon wedges (or 4 wedges for 4 servings), half the parmesan, a drizzle of olive oil, and as much of the garlic paste as you'd like; season with salt and pepper.

recipe-step-image-Cook the chicken }

step 3

Cook the chicken

Pat the chicken dry with paper towels. Place in a bowl. Season with salt, pepper, and the spice blend. Toss to coat. In a medium nonstick pan (or large for 4 servings), heat a drizzle of olive oil on medium-high until hot. Add the seasoned chicken in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned. Continue to cook, stirring occasionally, 3 to 4 minutes, or until browned and cooked through. Turn off the heat.

Air Fryer: Cook the chicken at 400°F for 5 to 7 minutes.

recipe-step-image-Make the salad & serve your dish }

step 4

Make the salad & serve your dish

Transfer the cooked farro to a large bowl; drizzle with olive oil and season with salt and pepper. Add the arugula, sliced cucumber(s), and dressing. Toss to combine. Taste, then season with salt and pepper if desired. Serve the salad topped with the cooked chicken. Garnish with the remaining parmesan and peppers. Serve the remaining lemon wedges on the side. Enjoy!

Instructions

recipe-step-image-Cook the farro }

step 1

Cook the farro

Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Once boiling, add the farro. Cook, uncovered, 18 to 20 minutes, or until tender. Turn off the heat. Drain thoroughly.

recipe-step-image-Prepare the ingredients & make the dressing}

step 2

Prepare the ingredients & make the dressing

Meanwhile, wash and dry the fresh produce. Halve the cucumber(s) lengthwise, then thinly slice crosswise. Quarter and deseed the lemon(s). Peel 1 clove of garlic (or 2 cloves for 4 servings); using a zester or the small side of a box grater, finely grate into a paste. In a bowl, whisk together the garlic-tahini sauce, honey, the juice of 2 lemon wedges (or 4 wedges for 4 servings), half the parmesan, a drizzle of olive oil, and as much of the garlic paste as you'd like; season with salt and pepper.

recipe-step-image-Cook the chicken }

step 3

Cook the chicken

Pat the chicken dry with paper towels. Place in a bowl. Season with salt, pepper, and the spice blend. Toss to coat. In a medium nonstick pan (or large for 4 servings), heat a drizzle of olive oil on medium-high until hot. Add the seasoned chicken in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned. Continue to cook, stirring occasionally, 3 to 4 minutes, or until browned and cooked through. Turn off the heat.

Air Fryer: Cook the chicken at 400°F for 5 to 7 minutes.

recipe-step-image-Make the salad & serve your dish }

step 4

Make the salad & serve your dish

Transfer the cooked farro to a large bowl; drizzle with olive oil and season with salt and pepper. Add the arugula, sliced cucumber(s), and dressing. Toss to combine. Taste, then season with salt and pepper if desired. Serve the salad topped with the cooked chicken. Garnish with the remaining parmesan and peppers. Serve the remaining lemon wedges on the side. Enjoy!

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Chicken Grain Bowls