Chicken & Fall Vegetables with Garlic Pan Sauce
Customer Favorite

Chicken & Fall Vegetables

with Garlic Pan Sauce

45 MIN
4 Servings
Wellness at Blue Apron
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Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
These meals have 48g or less of net carbs (total carbs minus dietary fiber) per serving. They replace refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains.
600 Calories Or Less
Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
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From the Test Kitchen

Seared chicken gets a sophisticated lift from our easy garlic, caper, and honey pan sauce in this comforting cool weather dish. We’re serving it alongside a medley of roasted potatoes, carrots, and delicata squash—some of our favorite vegetables of the season.

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  • Nutrition
    PER SERVING
  • Calories
    480 Cals (est.)
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ingredients
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tips & techniques
Prepare & roast the vegetables:
1 Prepare & roast the vegetables:

Remove the honey from the refrigerator to bring to room temperature. Preheat the oven to 450°F. Wash and dry the fresh produce. Cut off and discard the ends of the squash. Halve lengthwise; using a spoon, scoop out and discard the pulp and seeds. Cut crosswise into 1/2-inch pieces. Medium dice the potatoes. Peel the carrots; halve lengthwise, then cut crosswise into 1/2-inch pieces. Divide the prepared vegetables between two sheet pans. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer. Roast, rotating the sheet pans halfway through, 30 to 32 minutes, or until browned and tender when pierced with a fork. Remove from the oven.

Chop the garlic:
2 Chop the garlic:

While the vegetables roast, if necessary, peel 2 cloves of garlic, then roughly chop.

Cook the chicken:
3 Cook the chicken:

Once the vegetables have roasted about 10 minutes, pat the chicken dry with paper towels; season with salt and pepper on both sides. In a large pan (nonstick, if you have one), heat 1 tablespoon of olive oil on medium-high until hot. Add the seasoned chicken and cook 6 to 7 minutes per side, or until browned and cooked through. Leaving any browned bits (or fond) in the pan, transfer to a cutting board. Loosely cover with foil to keep warm.

Make the pan sauce & serve your dish:
4 Make the pan sauce & serve your dish:

Add the capers and chopped garlic to the pan of reserved fond (if the pan seems dry, add a drizzle of olive oil). Cook on medium-high, stirring frequently, 30 seconds to 1 minute, or until softened. Add the honey (kneading the packet before opening), vinegar (carefully, as the liquid may splatter), and 1 tablespoon of water. Cook, stirring constantly and scraping up any fond, 1 to 2 minutes, or until thoroughly combined. Turn off the heat and stir in the crème fraîche. Taste, then season with salt and pepper if desired. Slice the cooked chicken crosswise. Serve the sliced chicken with the roasted vegetables. Top the chicken with the pan sauce. Enjoy!

Tips from Home Chefs

Prepare & roast the vegetables:
1 Prepare & roast the vegetables:

Remove the honey from the refrigerator to bring to room temperature. Preheat the oven to 450°F. Wash and dry the fresh produce. Cut off and discard the ends of the squash. Halve lengthwise; using a spoon, scoop out and discard the pulp and seeds. Cut crosswise into 1/2-inch pieces. Medium dice the potatoes. Peel the carrots; halve lengthwise, then cut crosswise into 1/2-inch pieces. Divide the prepared vegetables between two sheet pans. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer. Roast, rotating the sheet pans halfway through, 30 to 32 minutes, or until browned and tender when pierced with a fork. Remove from the oven.

2 Chop the garlic:

While the vegetables roast, if necessary, peel 2 cloves of garlic, then roughly chop.

Chop the garlic:
Cook the chicken:
3 Cook the chicken:

Once the vegetables have roasted about 10 minutes, pat the chicken dry with paper towels; season with salt and pepper on both sides. In a large pan (nonstick, if you have one), heat 1 tablespoon of olive oil on medium-high until hot. Add the seasoned chicken and cook 6 to 7 minutes per side, or until browned and cooked through. Leaving any browned bits (or fond) in the pan, transfer to a cutting board. Loosely cover with foil to keep warm.

4 Make the pan sauce & serve your dish:

Add the capers and chopped garlic to the pan of reserved fond (if the pan seems dry, add a drizzle of olive oil). Cook on medium-high, stirring frequently, 30 seconds to 1 minute, or until softened. Add the honey (kneading the packet before opening), vinegar (carefully, as the liquid may splatter), and 1 tablespoon of water. Cook, stirring constantly and scraping up any fond, 1 to 2 minutes, or until thoroughly combined. Turn off the heat and stir in the crème fraîche. Taste, then season with salt and pepper if desired. Slice the cooked chicken crosswise. Serve the sliced chicken with the roasted vegetables. Top the chicken with the pan sauce. Enjoy!

Make the pan sauce & serve your dish:
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