Chicken & Broccoli Udon Stir-Fry

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Chicken & Broccoli Udon Stir-Fry

with Scallions & Sesame Seeds

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with Boneless Chicken Breast Pieces

Tender chicken, chewy udon noodles, and fresh broccoli get tossed together with an umami-rich blend of soy glaze, sesame oil, and black bean sauce in this one-pan wonder.

Details

Tender chicken, chewy udon noodles, and fresh broccoli get tossed together with an umami-rich blend of soy glaze, sesame oil, and black bean sauce in this one-pan wonder.

Nutrition per serving

600 Calories Or Less

Ingredients

10 oz

Boneless Chicken Breast Pieces

½ lb

Udon Noodles

8 oz

Broccoli

2 each

Scallions

1 tbsp

Soy Sauce

1 tbsp

Sesame Oil

3 tbsp

Savory Black Bean-Chile Sauce

2 tbsp

Soy Glaze

1 tsp

Black & White Sesame Seeds

Note: Measurements are for 2 serving recipes.

ingredients_image

Instructions

recipe-step-image-Prepare the ingredients & make the sauce}

step 1

Prepare the ingredients & make the sauce

Remove the noodles from the refrigerator to bring to room temperature. Wash and dry the fresh produce. Cut off and discard the bottom 1/2 inch of the broccoli stem; cut the broccoli into small florets. Thinly slice the scallions, separating the white bottoms and hollow green tops. In a bowl, combine the soy glaze, sesame oil, soy sauce, black bean-chile sauce, and 1/2 cup of water (or 1 cup for 4 servings).

recipe-step-image-Start the stir-fry}

step 2

Start the stir-fry

Pat the chicken dry with paper towels; season with salt and pepper. In a large, high-sided pan (or pot for 4 servings), heat a drizzle of olive oil on medium-high until hot. Add the seasoned chicken and broccoli florets in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned. Add the sliced white bottoms of the scallions. Cook, stirring occasionally, 3 to 4 minutes, or until the vegetables are slightly softened and the chicken is browned and cooked through.

recipe-step-image-Finish the stir-fry & serve your dish}

step 3

Finish the stir-fry & serve your dish

Meanwhile, using your hands, carefully separate the noodles. To the pan, add the noodles and sauce (carefully, as the liquid may splatter). Cook, stirring frequently, 3 to 5 minutes, or until thoroughly combined and the noodles are heated through. Turn off the heat. Taste, then season with salt and pepper if desired. Serve the finished stir-fry garnished with the sesame seeds and sliced green tops of the scallions. Enjoy!

Instructions

recipe-step-image-Prepare the ingredients & make the sauce}

step 1

Prepare the ingredients & make the sauce

Remove the noodles from the refrigerator to bring to room temperature. Wash and dry the fresh produce. Cut off and discard the bottom 1/2 inch of the broccoli stem; cut the broccoli into small florets. Thinly slice the scallions, separating the white bottoms and hollow green tops. In a bowl, combine the soy glaze, sesame oil, soy sauce, black bean-chile sauce, and 1/2 cup of water (or 1 cup for 4 servings).

recipe-step-image-Start the stir-fry}

step 2

Start the stir-fry

Pat the chicken dry with paper towels; season with salt and pepper. In a large, high-sided pan (or pot for 4 servings), heat a drizzle of olive oil on medium-high until hot. Add the seasoned chicken and broccoli florets in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned. Add the sliced white bottoms of the scallions. Cook, stirring occasionally, 3 to 4 minutes, or until the vegetables are slightly softened and the chicken is browned and cooked through.

recipe-step-image-Finish the stir-fry & serve your dish}

step 3

Finish the stir-fry & serve your dish

Meanwhile, using your hands, carefully separate the noodles. To the pan, add the noodles and sauce (carefully, as the liquid may splatter). Cook, stirring frequently, 3 to 5 minutes, or until thoroughly combined and the noodles are heated through. Turn off the heat. Taste, then season with salt and pepper if desired. Serve the finished stir-fry garnished with the sesame seeds and sliced green tops of the scallions. Enjoy!

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