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Chicken & Broccoli Udon Stir-Fry
with Scallions & Sesame Seeds
with Boneless Chicken Breast Pieces
Tender chicken, chewy udon noodles, and fresh broccoli get tossed together with an umami-rich blend of soy glaze, sesame oil, and black bean sauce in this one-pan wonder.
Details
Tender chicken, chewy udon noodles, and fresh broccoli get tossed together with an umami-rich blend of soy glaze, sesame oil, and black bean sauce in this one-pan wonder.
Nutrition per serving
600 Calories Or Less
Ingredients
10 oz
Boneless Chicken Breast Pieces
½ lb
Udon Noodles
8 oz
Broccoli
2 each
Scallions
1 tbsp
Soy Sauce
1 tbsp
Sesame Oil
3 tbsp
Savory Black Bean-Chile Sauce
2 tbsp
Soy Glaze
1 tsp
Black & White Sesame Seeds
Note: Measurements are for 2 serving recipes.

Instructions

step 1
Prepare the ingredients & make the sauce
Remove the noodles from the refrigerator to bring to room temperature. Wash and dry the fresh produce. Cut off and discard the bottom 1/2 inch of the broccoli stem; cut the broccoli into small florets. Thinly slice the scallions, separating the white bottoms and hollow green tops. In a bowl, combine the soy glaze, sesame oil, soy sauce, black bean-chile sauce, and 1/2 cup of water (or 1 cup for 4 servings).

step 2
Start the stir-fry
Pat the chicken dry with paper towels; season with salt and pepper. In a large, high-sided pan (or pot for 4 servings), heat a drizzle of olive oil on medium-high until hot. Add the seasoned chicken and broccoli florets in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned. Add the sliced white bottoms of the scallions. Cook, stirring occasionally, 3 to 4 minutes, or until the vegetables are slightly softened and the chicken is browned and cooked through.

step 3
Finish the stir-fry & serve your dish
Meanwhile, using your hands, carefully separate the noodles. To the pan, add the noodles and sauce (carefully, as the liquid may splatter). Cook, stirring frequently, 3 to 5 minutes, or until thoroughly combined and the noodles are heated through. Turn off the heat. Taste, then season with salt and pepper if desired. Serve the finished stir-fry garnished with the sesame seeds and sliced green tops of the scallions. Enjoy!
Instructions

step 1
Prepare the ingredients & make the sauce
Remove the noodles from the refrigerator to bring to room temperature. Wash and dry the fresh produce. Cut off and discard the bottom 1/2 inch of the broccoli stem; cut the broccoli into small florets. Thinly slice the scallions, separating the white bottoms and hollow green tops. In a bowl, combine the soy glaze, sesame oil, soy sauce, black bean-chile sauce, and 1/2 cup of water (or 1 cup for 4 servings).

step 2
Start the stir-fry
Pat the chicken dry with paper towels; season with salt and pepper. In a large, high-sided pan (or pot for 4 servings), heat a drizzle of olive oil on medium-high until hot. Add the seasoned chicken and broccoli florets in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned. Add the sliced white bottoms of the scallions. Cook, stirring occasionally, 3 to 4 minutes, or until the vegetables are slightly softened and the chicken is browned and cooked through.

step 3
Finish the stir-fry & serve your dish
Meanwhile, using your hands, carefully separate the noodles. To the pan, add the noodles and sauce (carefully, as the liquid may splatter). Cook, stirring frequently, 3 to 5 minutes, or until thoroughly combined and the noodles are heated through. Turn off the heat. Taste, then season with salt and pepper if desired. Serve the finished stir-fry garnished with the sesame seeds and sliced green tops of the scallions. Enjoy!
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