Chicken & Apricot Coconut Curry

with Basmati Rice

Wellness at Blue Apron

Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.

Vegetarian

These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.

Carb Conscious

This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.

Mediterranean Diet

Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.

600 Calories or Less

These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.

Wellness Grain

These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.

Pescatarian

These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.

30g Of Protein

These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.

Keto Friendly

These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).

45g Of Protein

These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.

Nutritionist's Pick

These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.

Wheat Free

These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.

Reduced Sodium

These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.

Vegan

To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

In so many areas of the world, curry is a way of life. Because of the intricate, ancient spice trade routes, different spices characterize curries in areas where they landed long ago. We created this recipe using ingredients that celebrate the home flavors of the various curry destinations—coconut milk used in Southeast Asia, curry powder in the style of India and Bangladesh, nuts and dried fruit like in North Africa and the Middle East, and even some vegetables from China.

See Plans

Nutrition

PER SERVING
Calories

Cals (est.)

fresh

ingredients

¾ cup Basmati Rice
2 oz Dried Apricots
1 oz Almonds
2 Boneless, Skinless Chicken Breasts
2 cloves Garlic
1 Small Piece Ginger
1 bunch Cilantro
1 Onion
6½ oz Chinese Broccoli
1 Tbsp Curry Powder
1 Can Coconut Milk

step-by-step

instructions

Cook Along

1 Cook the rice:

In a medium pot, combine the rice with 1½ cups of water and a big pinch of salt. Heat the pot to boiling on high, then cover, reduce the heat to low, and simmer about 20 minutes, or until the water is absorbed and the rice is cooked through. Fluff the finished rice with a fork.

2 Prepare your ingredients:

While the rice cooks, wash and dry the fresh produce. Roughly chop the apricots and almonds. Thinly slice the chicken. Peel and mince the garlic and ginger. Roughly chop the cilantro. Peel and small dice the onion. Roughly chop the Chinese broccoli.

3 Start the curry:

In a large pan heat some olive oil on high until hot. Add the onion and cook 1 to 2 minutes, or until softened. Add the garlic and ginger and cook 30 seconds or until fragrant, stirring. Add the apricots and chicken and cook 2 to 3 minutes, stirring.

4 Simmer the curry:

Add the curry powder and cook about 30 seconds, stirring to coat the chicken. Stir in the coconut milk and ½ cup of water, scraping up any brown bits at the bottom of the pan. Reduce the heat to medium, and simmer 1 to 2 minutes, or until thickened slightly.