Cajun Tilapia & Spicy Scallion Relish

with “Dirty Cauliflower Rice”

20 MIN

2 Servings

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From the Test Kitchen

For a spin on the favorite Southern dish, tender cauliflower rice is loaded with sautéed vegetables and zesty spices, creating a light bed for flaky tilapia.

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Nutrition

PER SERVING
Calories

410 Cals (est.)

View Full Nutrition

fresh

ingredients

2 Tilapia Fillets
½ lb Cauliflower Rice
2 stalks Celery
4 oz Sweet Peppers
2 Scallions
1 oz Sliced Pickled Jalapeño Pepper
1 Tbsp Apple Cider Vinegar
1 Tbsp Cajun Spice Blend (Smoked Paprika, Ground Yellow Mustard, Onion Powder, Garlic Powder, Whole Dried Oregano, Whole Dried Thyme & Cayenne Pepper)

time-saving

tips & techniques

step-by-step

instructions

Cook Along

1 Prepare the ingredients & make the scallion relish:

Wash and dry the fresh produce. Cut off and discard the stems of the sweet peppers; remove and discard the cores, then thinly slice lengthwise. Halve the celery lengthwise, then thinly slice crosswise. Combine in a bowl. Cut off and discard the root ends of the scallions; thinly slice. Roughly chop the jalapeño pepper. Thoroughly wash your hands immediately after handling the pepper. In a bowl, combine the sliced scallions, half the vinegar, 2 tablespoons of olive oil, and as much of the chopped jalapeño pepper as you’d like, depending on how spicy you’d like the dish to be. Season with salt and pepper.

2 Cook the fish:

Pat the fish dry with paper towels; season on both sides with salt, pepper, and half the spice blend. In a medium pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned fish and cook 3 to 4 minutes per side, or until browned and cooked through. Turn off the heat.

3 Cook the cauliflower rice:

While the fish cooks, in a medium saucepan, heat 2 teaspoons of olive oil on medium-high until hot. Add the sliced sweet peppers and celery; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until slightly softened. Add the cauliflower rice and cook, stirring occasionally, 2 to 3 minutes, or until softened. Add the remaining spice blend and cook, stirring frequently, 30 seconds to 1 minute, or until thoroughly combined. Turn off the heat and stir in the remaining vinegar. Season with salt and pepper to taste.