Buffalo Chicken Sandwich

Buffalo Chicken Sandwich

with Kale Salad & Guacamole Ranch Dressing

Active:

15m

Total:

15m

Crispy chicken pieces tossed in honey buffalo sauce is the perfect sweet and spicy filling for these sandwiches. A hearty kale salad drizzled with guacamole ranch makes for a balanced side.

Details

Crispy chicken pieces tossed in honey buffalo sauce is the perfect sweet and spicy filling for these sandwiches. A hearty kale salad drizzled with guacamole ranch makes for a balanced side.

Nutrition per serving

46g Protein

15 Min Meal

45g Of Protein

Ingredients

10 oz

Boneless Chicken Breast Pieces

2 each

Small Baguettes

3 oz

Baby Kale

3 oz

Shredded Carrots

2 each

Scallions

4 tbsp

Buffalo Sauce

1 tbsp

White Balsamic Vinegar

2 tsp

Honey

3 tbsp

Ranch Dressing

¼ cup

Guacamole

¼ cup

Cornstarch

½ oz

Salted Butter

Note: Measurements are for 2 serving recipes.

ingredients_image

Instructions

recipe-step-image-Coat & cook the chicken}

step 1

Coat & cook the chicken

Pat the chicken dry with paper towels; place in a bowl. Add the cornstarch; toss to coat. In a medium nonstick pan (or large for 4 servings), heat a thin layer of oil on medium-high. Once the oil is hot enough that a pinch of cornstarch sizzles immediately when added, add the coated chicken in an even layer (discarding any excess cornstarch). Cook, without stirring, 3 to 4 minutes, or until lightly browned. Continue to cook, stirring occasionally, 3 to 4 minutes, or until browned and cooked through. Turn off the heat.

recipe-step-image-Prepare the ingredients }

step 2

Prepare the ingredients

Meanwhile, wash and dry the fresh produce. Halve the baguettes. Thinly slice the scallions, separating the white bottoms and hollow green tops. In a bowl, combine the kale, carrots, sliced white bottoms of the scallions, vinegar, and a drizzle of olive oil; season with salt and pepper. Toss to combine. In a large microwave-safe bowl, whisk together the honey and as much of the buffalo sauce as you'd like, depending on how spicy you'd like the dish to be. Add the butter. Microwave on high 30 seconds to 1 minute, or until the butter is melted. Stir to combine. In a separate bowl, combine the guacamole and ranch dressing.

recipe-step-image-Finish & serve your dish }

step 3

Finish & serve your dish

Transfer the cooked chicken to the bowl of honey-buffalo sauce (discarding any excess oil from the pan); toss to coat. Rinse and wipe out the pan. To the same pan, add the halved baguettes, cut side down. Toast on medium- high, 1 to 2 minutes, or until lightly browned. Transfer to a work surface. Assemble the sandwiches using the dressedchicken, half the guacamole ranch, and sliced green tops of the scallions. Serve the sandwiches with the kale salad. Drizzle the salad with the remaining guacamole ranch. Enjoy!

Instructions

recipe-step-image-Coat & cook the chicken}

step 1

Coat & cook the chicken

Pat the chicken dry with paper towels; place in a bowl. Add the cornstarch; toss to coat. In a medium nonstick pan (or large for 4 servings), heat a thin layer of oil on medium-high. Once the oil is hot enough that a pinch of cornstarch sizzles immediately when added, add the coated chicken in an even layer (discarding any excess cornstarch). Cook, without stirring, 3 to 4 minutes, or until lightly browned. Continue to cook, stirring occasionally, 3 to 4 minutes, or until browned and cooked through. Turn off the heat.

recipe-step-image-Prepare the ingredients }

step 2

Prepare the ingredients

Meanwhile, wash and dry the fresh produce. Halve the baguettes. Thinly slice the scallions, separating the white bottoms and hollow green tops. In a bowl, combine the kale, carrots, sliced white bottoms of the scallions, vinegar, and a drizzle of olive oil; season with salt and pepper. Toss to combine. In a large microwave-safe bowl, whisk together the honey and as much of the buffalo sauce as you'd like, depending on how spicy you'd like the dish to be. Add the butter. Microwave on high 30 seconds to 1 minute, or until the butter is melted. Stir to combine. In a separate bowl, combine the guacamole and ranch dressing.

recipe-step-image-Finish & serve your dish }

step 3

Finish & serve your dish

Transfer the cooked chicken to the bowl of honey-buffalo sauce (discarding any excess oil from the pan); toss to coat. Rinse and wipe out the pan. To the same pan, add the halved baguettes, cut side down. Toast on medium- high, 1 to 2 minutes, or until lightly browned. Transfer to a work surface. Assemble the sandwiches using the dressedchicken, half the guacamole ranch, and sliced green tops of the scallions. Serve the sandwiches with the kale salad. Drizzle the salad with the remaining guacamole ranch. Enjoy!

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Buffalo Chicken Sandwich