Blackened Chicken Under a "Brick" with Zucchini-Corn Sauté & Tomato Rice

Blackened Chicken Under a "Brick"

with Zucchini-Corn Sauté & Tomato Rice

40 MIN
4 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

Cooking chicken under a heavy brick is a wonderful, traditional technique. The pressure ensures uniquely crispy-skinned and succulent results. Here, we’re swapping out the brick for a large pot—and using the technique to blacken our chicken. The spices on the chicken’s skin “blacken” (or char) up against the hot pan, deepening in delicious flavor. On the side, we’re serving a summer vegetable sauté and tomato rice, made by simmering jasmine rice with savory tomato and aromatics. The grains plump up with vibrant flavor and color alike.

See Plans
  • Nutrition
    PER SERVING
  • Calories
    500 Cals (est.)
fresh
ingredients
Blackened Chicken Under a "Brick" with Zucchini-Corn Sauté & Tomato Rice
Title
time-saving
tips & techniques
Cook the chicken:
1 Cook the chicken:

Pat the chicken dry with paper towels; season on both sides with salt, pepper and ⅔ of the spice blend. In a large pan (nonstick, if you have one), heat 1 tablespoon of olive oil on medium until hot. Add the seasoned chicken, skin sides down. Loosely cover the pan with aluminum foil. Fill a large, heavy pot halfway with water; place the pot on top of the foil to press the chicken down. Cook, occasionally pressing down on the pot, 22 to 24 minutes, or until the skins are blackened and crispy. Remove the pot. Flip the chicken and cook 5 to 7 minutes, or until cooked through. Transfer to a plate, leaving any browned bits (or fond) in the pan.

Prepare the ingredients:
2 Prepare the ingredients:

While the chicken cooks, wash and dry the fresh produce. Peel and mince the garlic. Remove and discard the husks and silks of the corn. Cut the corn kernels off the cobs; discard the cobs. Medium dice the zucchini. Quarter the lime. Pick the cilantro leaves off the stems; discard the stems.

Cook the aromatics:
3 Cook the aromatics:

While the chicken continues to cook, in a large pot, heat 1 tablespoon of olive oil on medium-high until hot. Add half the garlic and the remaining spice blend; season with salt and pepper. Cook, stirring occasionally, 30 seconds to 1 minute, or until softened and fragrant. Add the tomato paste. Cook, stirring frequently, 1 to 2 minutes, or until dark red.

Make the tomato rice:
4 Make the tomato rice:

Add the rice, a big pinch of salt and 2½ cups of water to the pot of aromatics. Heat to boiling on high. Once boiling, cover and reduce the heat to low. Simmer 12 to 14 minutes, or until the water has been absorbed and the rice is tender. Fluff the tomato rice with a fork. Transfer to a serving dish; set aside in a warm place.

Cook the zucchini & corn:
5 Cook the zucchini & corn:

Add 2 teaspoons of olive oil to the pan of reserved fond. Heat on medium-high until hot. Add the zucchini, corn and remaining garlic; season with salt and pepper. Cook, stirring occasionally, 3 to 5 minutes, or until slightly softened and fragrant. Transfer to a serving dish.

Finish & serve your dish:
6 Finish & serve your dish:

Top the cooked zucchini and corn with the cooked chicken. Serve with the tomato rice on the side. Garnish with the cilantro and lime wedges. Enjoy!

Tips from Home Chefs

Cook the chicken:
1 Cook the chicken:

Pat the chicken dry with paper towels; season on both sides with salt, pepper and ⅔ of the spice blend. In a large pan (nonstick, if you have one), heat 1 tablespoon of olive oil on medium until hot. Add the seasoned chicken, skin sides down. Loosely cover the pan with aluminum foil. Fill a large, heavy pot halfway with water; place the pot on top of the foil to press the chicken down. Cook, occasionally pressing down on the pot, 22 to 24 minutes, or until the skins are blackened and crispy. Remove the pot. Flip the chicken and cook 5 to 7 minutes, or until cooked through. Transfer to a plate, leaving any browned bits (or fond) in the pan.

2 Prepare the ingredients:

While the chicken cooks, wash and dry the fresh produce. Peel and mince the garlic. Remove and discard the husks and silks of the corn. Cut the corn kernels off the cobs; discard the cobs. Medium dice the zucchini. Quarter the lime. Pick the cilantro leaves off the stems; discard the stems.

Prepare the ingredients:
Cook the aromatics:
3 Cook the aromatics:

While the chicken continues to cook, in a large pot, heat 1 tablespoon of olive oil on medium-high until hot. Add half the garlic and the remaining spice blend; season with salt and pepper. Cook, stirring occasionally, 30 seconds to 1 minute, or until softened and fragrant. Add the tomato paste. Cook, stirring frequently, 1 to 2 minutes, or until dark red.

4 Make the tomato rice:

Add the rice, a big pinch of salt and 2½ cups of water to the pot of aromatics. Heat to boiling on high. Once boiling, cover and reduce the heat to low. Simmer 12 to 14 minutes, or until the water has been absorbed and the rice is tender. Fluff the tomato rice with a fork. Transfer to a serving dish; set aside in a warm place.

Make the tomato rice:
Cook the zucchini & corn:
5 Cook the zucchini & corn:

Add 2 teaspoons of olive oil to the pan of reserved fond. Heat on medium-high until hot. Add the zucchini, corn and remaining garlic; season with salt and pepper. Cook, stirring occasionally, 3 to 5 minutes, or until slightly softened and fragrant. Transfer to a serving dish.

6 Finish & serve your dish:

Top the cooked zucchini and corn with the cooked chicken. Serve with the tomato rice on the side. Garnish with the cilantro and lime wedges. Enjoy!

Finish & serve your dish:
Browse Steps
1 of 6