Beef & Broccoli in Cumin-Spiced Sauce with Garlic Rice

Beef & Broccoli in Cumin-Spiced Sauce

with Garlic Rice

20 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
These meals have 48g or less of net carbs (total carbs minus dietary fiber) per serving. They replace refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains.
600 Calories Or Less
Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

For a quick spin on this Chinese takeout favorite, bites of tender beef and broccoli come together in a flavor-packed sauce made from fragrant cumin, tingly Sichuan peppercorn, soy glaze, and more. It’s served atop a bed of aromatic jasmine rice, which is perfect for soaking up any extra sauce.

Get Plans
  • Nutrition
    PER SERVING
  • Calories
    670 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
time-saving
tips & techniques
Make the garlic rice:
1 Make the garlic rice:

Peel and roughly chop 2 cloves of garlic. In a medium pot, combine the rice, chopped garlic, a big pinch of salt, and 1 cup of water. Heat to boiling on high. Once boiling, reduce the heat to low. Cover and cook, without stirring, 12 to 14 minutes, or until the water has been absorbed and the rice is tender. Turn off the heat and fluff with a fork. Cover to keep warm.

Prepare the broccoli & make the sauce:
2 Prepare the broccoli & make the sauce:

While the rice cooks, wash and dry the broccoli. Cut off and discard the bottom 1/2 inch of the broccoli stem, then cut into small florets. In a bowl, whisk together the cumin-Sichuan sauce, soy glaze, tahini, and as much of the sambal oelek as you’d like, depending on how spicy you’d like the dish to be.

Cook the broccoli:
3 Cook the broccoli:

While the rice continues to cook, in a large pan (nonstick, if you have one), heat 1/3 cup of water to boiling on high. Once boiling, carefully add the broccoli florets in an even layer; season with salt and pepper. Loosely cover the pan with foil and cook, without stirring, 5 to 6 minutes, or until the water has cooked off and the broccoli is lightly browned. Transfer to a bowl. Wipe out the pan.

Cook the beef & serve your dish:
4 Cook the beef & serve your dish:

Pat the beef dry with paper towels; season with salt and pepper. In the same pan, heat a drizzle of olive oil on medium-high until hot. Add the seasoned beef in an even layer and cook, without stirring, 2 to 3 minutes, or until lightly browned. Add the sauce (carefully, as the liquid may splatter) and cooked broccoli. Cook, stirring frequently, 1 to 2 minutes, or until the beef is coated and just cooked through. Turn off the heat. Taste, then season with salt and pepper if desired. Serve the cooked beef and broccoli over the garlic rice. Enjoy!

Tips from Home Chefs

Make the garlic rice:
1 Make the garlic rice:

Peel and roughly chop 2 cloves of garlic. In a medium pot, combine the rice, chopped garlic, a big pinch of salt, and 1 cup of water. Heat to boiling on high. Once boiling, reduce the heat to low. Cover and cook, without stirring, 12 to 14 minutes, or until the water has been absorbed and the rice is tender. Turn off the heat and fluff with a fork. Cover to keep warm.

2 Prepare the broccoli & make the sauce:

While the rice cooks, wash and dry the broccoli. Cut off and discard the bottom 1/2 inch of the broccoli stem, then cut into small florets. In a bowl, whisk together the cumin-Sichuan sauce, soy glaze, tahini, and as much of the sambal oelek as you’d like, depending on how spicy you’d like the dish to be.

Prepare the broccoli & make the sauce:
Cook the broccoli:
3 Cook the broccoli:

While the rice continues to cook, in a large pan (nonstick, if you have one), heat 1/3 cup of water to boiling on high. Once boiling, carefully add the broccoli florets in an even layer; season with salt and pepper. Loosely cover the pan with foil and cook, without stirring, 5 to 6 minutes, or until the water has cooked off and the broccoli is lightly browned. Transfer to a bowl. Wipe out the pan.

4 Cook the beef & serve your dish:

Pat the beef dry with paper towels; season with salt and pepper. In the same pan, heat a drizzle of olive oil on medium-high until hot. Add the seasoned beef in an even layer and cook, without stirring, 2 to 3 minutes, or until lightly browned. Add the sauce (carefully, as the liquid may splatter) and cooked broccoli. Cook, stirring frequently, 1 to 2 minutes, or until the beef is coated and just cooked through. Turn off the heat. Taste, then season with salt and pepper if desired. Serve the cooked beef and broccoli over the garlic rice. Enjoy!

Cook the beef & serve your dish:
Browse Steps
1 of 4