BBQ Tofu & Sorghum-Glazed Heirloom Carrots with Creamy Collard Green & Millet Pilaf

BBQ Tofu & Sorghum-Glazed Heirloom Carrots

with Creamy Collard Green & Millet Pilaf

2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
These meals have 48g or less of net carbs (total carbs minus dietary fiber) per serving. They replace refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains.
600 Calories Or Less
Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

Sorghum is a tropical grass plant that produces a hearty grain. (This grain is actually one of the most widely eaten cereal crops in the world.) The stalks of the plant are rich in sugar and can be made into a delicious, molasses-like syrup. In the American South, sorghum syrup is traditionally poured over biscuits. But it can also be used as a glaze for delicious, savory ingredients—like the beautiful heirloom carrots in this down-home BBQ tofu.

Get Plans
  • Nutrition
    PER SERVING
  • Calories
    700 Cals (est.)
fresh
ingredients
BBQ Tofu & Sorghum-Glazed Heirloom Carrots with Creamy Collard Green & Millet Pilaf
Title
  • 1 14-Ounce Package Extra Firm Tofu
  • ¾ cup Millet
  • 3 cloves Garlic
  • 1 bunch Collard Greens
  • ½ lb Multicolored Heirloom Carrots
  • 3 Tbsps Butter
  • 2 Tbsps Heavy Cream
  • 2 Tbsps Sorghum Syrup
  • 2 tsps Southern Spice Blend (Celery Seeds, Dill Seeds, Black Mustard Seeds & Ground Turmeric)
  • 1 1-Inch Piece Ginger
  • 1 tsp White Sesame Seeds
  • ¼ cup Barbecue Sauce
time-saving
tips & techniques
Prepare the ingredients:
1 Prepare the ingredients:

Wash and dry the fresh produce. Drain the tofu and pat it dry with paper towels; cut it into 1-inch cubes. Peel and mince the garlic and ginger. Remove and discard the stems of the collard greens; roughly chop the leaves. Quarter the carrots lengthwise.

Start the millet pilaf:
2 Start the millet pilaf:

In a medium pot, heat 2 teaspoons of olive oil on medium-high until hot. Add the garlic and spice blend; cook, stirring frequently, 30 seconds to 1 minute, or until toasted and fragrant. Add the collard greens; season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until slightly wilted. Add the millet; cook, stirring frequently, 30 seconds to 1 minute, or until toasted and fragrant.

Finish the millet pilaf:
3 Finish the millet pilaf:

Add the heavy cream and 2¼ cups of water to the pot of greens and millet; season with salt and pepper. Bring to a boil; cover and reduce the heat to low. Simmer, without stirring, 20 to 22 minutes, or until the liquid is absorbed and the millet is tender. Remove from heat and fluff the cooked millet with a fork. Stir in half the butter; season with salt and pepper to taste. Set aside in a warm place.

Cook & dress the tofu:
4 Cook & dress the tofu:

Once the millet has cooked for about 5 minutes, season the cubed tofu with salt and pepper. In a medium pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium until hot. Add the seasoned tofu; cook, flipping occasionally, 4 to 6 minutes, or until browned on all sides. Transfer to a medium bowl. Add three-quarters of the barbecue sauce to the bowl of tofu; stir gently to coat. Set aside. Wipe out the pan.

Glaze the carrots:
5 Glaze the carrots:

In the same pan used to cook the tofu, heat 2 teaspoons of olive oil on medium-high until hot. Add the carrots and ginger; cook, stirring occasionally, 3 to 5 minutes, or until slightly softened. Add ½ cup of water; cook, stirring occasionally, 2 to 4 minutes, or until the water has evaporated. Add the sorghum syrup and remaining butter; cook, stirring occasionally, 1 to 2 minutes, or until the carrots are tender and thoroughly coated. Season with salt and pepper to taste; remove from heat.

Plate your dish:
6 Plate your dish:

Divide the BBQ tofu, millet pilaf and glazed carrots between 2 dishes. Garnish with the remaining barbecue sauce and sesame seeds. Enjoy!

Tips from Home Chefs

Prepare the ingredients:
1 Prepare the ingredients:

Wash and dry the fresh produce. Drain the tofu and pat it dry with paper towels; cut it into 1-inch cubes. Peel and mince the garlic and ginger. Remove and discard the stems of the collard greens; roughly chop the leaves. Quarter the carrots lengthwise.

2 Start the millet pilaf:

In a medium pot, heat 2 teaspoons of olive oil on medium-high until hot. Add the garlic and spice blend; cook, stirring frequently, 30 seconds to 1 minute, or until toasted and fragrant. Add the collard greens; season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until slightly wilted. Add the millet; cook, stirring frequently, 30 seconds to 1 minute, or until toasted and fragrant.

Start the millet pilaf:
Finish the millet pilaf:
3 Finish the millet pilaf:

Add the heavy cream and 2¼ cups of water to the pot of greens and millet; season with salt and pepper. Bring to a boil; cover and reduce the heat to low. Simmer, without stirring, 20 to 22 minutes, or until the liquid is absorbed and the millet is tender. Remove from heat and fluff the cooked millet with a fork. Stir in half the butter; season with salt and pepper to taste. Set aside in a warm place.

4 Cook & dress the tofu:

Once the millet has cooked for about 5 minutes, season the cubed tofu with salt and pepper. In a medium pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium until hot. Add the seasoned tofu; cook, flipping occasionally, 4 to 6 minutes, or until browned on all sides. Transfer to a medium bowl. Add three-quarters of the barbecue sauce to the bowl of tofu; stir gently to coat. Set aside. Wipe out the pan.

Cook & dress the tofu:
Glaze the carrots:
5 Glaze the carrots:

In the same pan used to cook the tofu, heat 2 teaspoons of olive oil on medium-high until hot. Add the carrots and ginger; cook, stirring occasionally, 3 to 5 minutes, or until slightly softened. Add ½ cup of water; cook, stirring occasionally, 2 to 4 minutes, or until the water has evaporated. Add the sorghum syrup and remaining butter; cook, stirring occasionally, 1 to 2 minutes, or until the carrots are tender and thoroughly coated. Season with salt and pepper to taste; remove from heat.

6 Plate your dish:

Divide the BBQ tofu, millet pilaf and glazed carrots between 2 dishes. Garnish with the remaining barbecue sauce and sesame seeds. Enjoy!

Plate your dish:
Browse Steps
1 of 6